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87. Freeing Ourselves Through Shadow Work with Abigail Iquo Isuo
Manage episode 315884464 series 3233465
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For this week’s episode, we sat with the brilliant, Abigail Iquo Isuo. Abigail is an Integrative Transpersonal Psychotherapist with 20+ years of experience who guides her clients through profound shadow work to uncover the gifts that lie in the painful depths of the psyche. In this conversation with Abigail we got to explore:
- A deeper understanding of the different types of anger and the wisdom that this emotion has to offer us
- What is shadow work and why reintegrating the dark, taboo parts of ourselves is a necessary step on the journey to wholeness and mental health
- How to reclaim the parts of ourselves that have been put in the shadow
- How to navigate our own and others’ difficult emotions and differences of opinions in ways that can help create a more harmonious world
Abigail's website: https://www.potentialcharisma.com/
Pretty Mental Links:
Watch this episode on YouTube!!
Contact: Community@PrettyMental.com
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