Parhaat Trail Running Podcastit (2024)

1
Erin Carson: Performance Strength Q & A 1:04:05

1d ago1:04:05

1:04:05

Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the b…

1
Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar 46:47

2d ago46:47

46:47

Now we have the next Last Place & Proud of It guest, where we celebrate the awesome runners who have come last at races and challenges. Today we welcome the incredible, the unstoppable Andy Dewar from Shipley, West Yorkshire who holds the SKT (Slowest Known Time) for no less than two epic challenges, the Wild Peak Half Round and the Petzl Lunar Rou…

1
155. Eli Hemming | Working my way up to the top: how to become a professional trail runner 1:04:23

2d ago1:04:23

1:04:23

Eli Hemming is a professional runner for Adidas Terrex from Kremmling, Colorado. Eli is maybe my greatest competitor of this 2024: we shared the podium at OCC in Chamonix, where he was first and I was second, so I absolutely wanted to have him on the podcast at some point. We’re good friends in life and great enemies during competitions, and we bot…

1
Jennifer Eidel beim Everesting von Alpin8 1:02:19

2d ago1:02:19

1:02:19

In dieser Episode des Trail Running Podcasts spreche ich mit Jennifer, Physiotherapeutin, Trailrunnerin und Bergsportlerin aus dem Allgäu. Gemeinsam werfen wir einen Blick auf ihr beeindruckendes Erlebnis beim „Everesting“-Event. Dieses außergewöhnliche Event verlangt den Teilnehmenden ab, die Höhe des Mount Everest – 8.848 Meter – an einem Berg zu…

1
Mike Wardian. Giant Steps: Adventure To The Moon And Back– Dirt Church Radio 303. 1:10:14

3d ago1:10:14

1:10:14

Kia ora e te whanāu.This week on Dirt Church Radio Ali and Matt speak to a colossus of our sport, Mike Wardian. Mike’s achievements in running are probably easier to document if you go back and look at what he hasn’t done. Mike is known for his phenomenal endurance, ability to recover from huge efforts (sometimes backed up the next day), and an all…

1
Temp 2- Ep 10 ENTREVISTA A NAIARA IRIGOYEN 1:02:13

4d ago1:02:13

1:02:13

En este episodio de Adict@s tuvimos la suerte de contar con una de las mejores corredoras del panorama nacional e internacional, Naiara Irigoyen. Naiara nos cuenta como ha ido esta temporada de ensueño (campeona del mundo), como empezó a correr por montaña, su día a día de entrenamientos, como ve su futuro mas próximo en el trail y mucho más. Ha si…

1
313: Hamster Wheeling with On the Runs 2:06:06

8d ago2:06:06

2:06:06

The Crew joins forces with On The Runs Podcast's Erika, Eric and First time Ultra TaraDactyl to run a few more loops of the Dumbest Race in New Hampshire! We bring in some graduate level guests including Ultra durable Jennifer Whynot, Fan Favorite A Markus, Slurpee Runner Matt Cooper, Young Gun Roaming Roman Volpe and overall 30 HR race winner and …

1
10 - Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison 1:22:44

18d ago1:22:44

1:22:44

Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscrib…

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Timing Your Kick: Things you need to think about four months out—with Ali Pottinger and Kerry Suter of SQUADRUN 1:07:57

7d ago1:07:57

1:07:57

Kia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn’t turn into a pumpkin when you’ve put so much …

1
154. Vic Johnson | Nutrition principles for outdoor athletes - part 2 46:54

9d ago46:54

46:54

Vic Johnson⁠ is maybe better known on the internet as Mountain Sports Dietician. The principles surrounding sports nutrition are relatively simple - applying them is not. Vic’s mission is very simple, to help high performing mountain athletes apply these principles properly so they can fuel and hydrate to make the most of their training and perform…

1
Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels 38:54

9d ago38:54

38:54

Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace Pro 2 action camera, and a review of the Naak baars and gels that I like the best. Patreons, do you have any trail & ultra gear questions for me or the group? Pop them on Patreon or…

1
Temp 2. Ep 9. IVANCHO LÓPEZ. FOTOGRAFÍA Y TRAILRUNNING 1:01:18

10d ago1:01:18

1:01:18

En este episodio contamos con un verdadero amigo del podcast, Ivancho, fotógrafo deportivo especializado en trailrunning. Hablaremos de sus orígenes y su afición por la fotografía, y cómo unió dos aficiones para profesionalizarse y ser ya uno de los referentes tras las cámaras en las carreras gallegas. Luz, entorno, redes sociales, marcas, imagen..…

1
Tara D: Crushing the FKT on the Appalachian Trail 1:09:44

15d ago1:09:44

1:09:44

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube cha…

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153. Vic Johnson | Nutrition principles for outdoor athletes - part 1 55:22

16d ago55:22

55:22

Vic Johnson is maybe better known on the internet as Mountain Sports Dietician. The principles surrounding sports nutrition are relatively simple - applying them is not. Vic’s mission is very simple, to help high performing mountain athletes apply these principles properly so they can fuel and hydrate to make the most of their training and perform …

1
Temporada 2. Episodio 8. PERCEPCIÓN DE ESFUERZO 1:18:33

17d ago1:18:33

1:18:33

En este episodio contaremos de nuevo con Héctor García Rodicio, de Correrporsenderos, para hablar sobre uno de los parámetros de intensidad que ha salido a la palestra en nuestras últimas entrevistas, la percepción de esfuerzo (RPE). Intentaremos dar una definición y justificación fisiológica de la misma como buen indicador de carga interna y su ap…

1
309 Megatrends of Endurance Nutrition with Alex Larson 2:09:59

17d ago2:09:59

2:09:59

Are you tired of bonking, throwing up on yourself and your friends, because you got no fueling plan? In this episode, we discuss with a Certified Nutritionist Alex Larson the fueling megatrends that have contributed to the shit ton of records falling in running, and cycling. How many grams of carbs should you take per hour? Whats up with the new fu…

1
The Future of DCR with Ali Pottinger and Andrew McDowall– Dirt Church Radio 301. 55:12

17d ago55:12

55:12

Kia ora e te whanāu. Please join Matt in welcoming the new co-hosts of Dirt Church Radio, Ali Pottinger and Andrew McDowall. Both have been regulars on DCR for some time now, so it should be little surprise that Matt would reach out to them to join him in the next chapter of Aotearoa’s third favourite forest-based running podcast. Both bring a weal…

1
October competition draw worth £390 - plus choc & books prizes only for those watching live! 30:38

22d ago30:38

30:38

Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra ch…

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Temp 2. Ep 7. REDES Y TRAININGCAMP QUIROGA 1:10:21

22d ago1:10:21

1:10:21

En este episodio hablaremos de todo lo sucedido en Sobrescobio Redes Trail durante este fin de semana, donde se celebró por primera vez en Asturias una prueba de las Skyrunner World Series, en un día marcado por el barro. Comentaremos nuestras sensaciones en carrera y cómo fueron las últimas semanas antes de ella. Además, os contaremos cómo fue el …

1
Episode 300: We Made It. Dr Inia Raumati, Kia Mau Kia Ora, and Eugene's Last Show- Live From Small Gods 1:33:12

23d ago1:33:12

1:33:12

Kia ora e te whānau! Dirt Church Radio presents to you their 300th show! This is special because we spoke to the legend that is Dr Inia Raumati about his foundation Kia Mau Kia ora and the logistics behind his goal to be the first person in the world to to 8 stage races on 8 continents in one year. This show is special because it is the last time E…

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152. Matt Daniels | Navigating running and life's rollercoaster 1:07:26

23d ago1:07:26

1:07:26

Matt Daniels is a good friend of mine - we’ve known each other since 2016 - and a great, great athlete and mentor. He lives in Boulder, Colorado. I’ve met with Matt in four different countries this year, and we’ve shared a memorable battle at the Chuckanut 50k in Bellingham WA, in March, where I finished first and he finished second, pushing me all…

1
Caitlin: Fast and only getting faster 35:30

29d ago35:30

35:30

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch. In 2023 she got third place at the Squami…

1
311 Fastest Known Mid-state Massive Monster Mesh Patreon Party 1:28:22

30d ago1:28:22

1:28:22

Did Connecticut boycott Midstate Massive? Spooky shit scheduled for Nov 29th in the Meshomasic (Mesh) Forest! Ben Quatromoni takes some time off of Ben Nephew's long standing North South Trail FKT. This episode is a beautiful disaster as Art and Fred payback our Patreons. The rest of the Cultra Crew is on probation... North South Trail FKT Site Big…

1
What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers 55:54

1M ago55:54

55:54

Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like C…

1
151. Peter Frano | 2024 CCC runner up 35:56

1M ago35:56

35:56

Peter Frano is an elite trail runner from Slovakia who won a bronze medal at the world trail championships 2023 in Innsbruck and finished second at UTMB CCC in 2024. In this episode we discover more about Peter’s training and background, his preparation leading up to CCC, his race strategy and his plans for the future. Follow Peter on Instagram: ht…

1
Turn Downhill for What? The 2024 Crater Rim Ultra – Dirt Church Radio 299. 43:52

1M ago43:52

43:52

Turn Downhill for What? The 2024 Crater Rim Ultra – Dirt Church Radio 299. Kia ora e te whanāu. This week we bring you some of the action from the Crater Rim Ultra. A Grass Roots race with Champagne Hills. We speak with Dwight Grieve, Emma Timmis, Vicky Havill, Grant Guise, Chris Pike, Rocky Walker and Rebecca Short about this super challenging rac…

1
Ikram Rharsalla y Manu Anguita 1:29:34

1M ago1:29:34

1:29:34

En esta ocasión hemos tenido el placer de contar con una pareja de corredores de altísimo nivel que nos han dejado como regalo un episodio sin un minuto de desperdicio. Desde sus inicios , su evolución, cómo compaginan su vida con el rendimiento, su relación entrenador-corredora, parámetros de intensidad, ultra distancia, planificación, patrocinios…

1
Muggi Update und Streutaltrail Gewinnspiel 58:39

1M ago58:39

58:39

In dieser Episode des Trail Running Podcast habe ich mit Franzi über das Laufen mit Hund gesprochen. Sie erzählt von ihren Erfahrungen mit ihrer Hündin Muggi und was sich seit dem letzten Gespräch verändert hat. Muggi liebt das Laufen, besonders im Schnee. Franzi hat außerdem verschiedene Aktivitäten mit Muggi ausprobiert, wie Agility, Turnierhunde…

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9 - Eli and Tabor Hemming share good training practices, handling bad days, and staying consistent 1:16:46

1M ago1:16:46

1:16:46

Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over mon…

1
The Inside Game - Resilience, Strategies, and Ch-ch-ch-changes 36:46

1M ago36:46

36:46

Kia ora e te whānau! In this episode of the AidStation Eugene and Matt are both huge Steve Magness fans, and are super excited about his new book Win The Inside Game, so naturally they talk through tips, tricks, and strategies that they both use when the going gets rough on the trails was on the cards. The big news of the episode is that Eugene has…

1
How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith 54:49

1M ago54:49

54:49

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worke…

1
150. Rosanna Buchauer | CCC podium and race strategy, physical and mental fitness, female athletes, pros and cons of being a pro athlete, the importance of cheering for our competitors 1:07:13

1M ago1:07:13

1:07:13

Rosanna Buchauer is a professional trail runner from Germany running for Dynafit. This year Rosanna won the Lavaredo Ultra Trail and placed 3rd at CCC at UTMB. In this episode, we discuss everything about her race, how important it was for her to build confidence after her DNF last year, the physical and mental preparation, what goals she had going…

1
Temporada 2. Episodio 5. ÏU NET 1:04:39

1M ago1:04:39

1:04:39

En este quinto episodio de ADICT@S tuvimos la suerte de contar con una de las grandes promesas (y realidades) de nuestro deporte, Ïu Net. Joven corredor catalán de La Sportiva, de 20 años, que nos contará cómo compagina sus estudios con el entrenamiento para el alto rendimiento; lo que supone su entorno, su familia, los amigos y la FEEC (Fed Catala…

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310: Nipmuck Marathon RD's Cherie and Kelsey 1:46:24

1M ago1:46:24

1:46:24

Nipmuck Trail Marathon RD’s Cherie Bilbie and Kelsey Eng join the Cultra Crew as we take deep dive into the 41st edition of one of New Englands most beloved trail races. Jimmy Mac shares what it was like to race in the top ten and arrive at the “Alpacaville” aid station to see AFB and Ding-Dong. We also reveal plans for our upcoming Monster Mesh ni…

1
Lauren: Helping Women Over 40 Run Strong 53:25

1M ago53:25

53:25

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW So many great tips in this episode! Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabo…

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149. Dani Moreno | Going all in as a pro athlete, media dynamics in our sport, sub ultra racing, trail running rankings 1:18:14

1M ago1:18:14

1:18:14

Dani Moreno is a professional trail runner for Adidas Terrex based in Mammoth Lakes, California. Dani is a great, great athlete and a true student of the sport. She has a really good perspective on various dynamics concerning our sport at an elite level, she hosts a podcast called The Sub Hub, together with Emkay Sullivan, she runs fast both on the…

1
Temp 2- Episodio 4. Resistencia a la FATIGA 1:01:02

1M ago1:01:02

1:01:02

Tras valorar nuestras semanas de entrenamiento y contar un poco como estamos, hemos realizado una pequeña previa de la carrera Ribeira Sacra. Para rápidamente meternos en el tema técnico donde tenemos mucho mucho que profundizar. Hoy hemos tratado la Resistencia a la Fatiga o Durabilidad, aspectos técnicos, reflexiones sobre su complejidad y cómo e…

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There Is No Finish - The Backyard Ultramarathon Story with Stephen Parker 1:11:30

2M ago1:11:30

1:11:30

Kia ora e te whanāu. This week, Matt is joined by Stephen Parker, the author of “There Is No Finish – The Backyard Ultramarathon Story”. Compelled to write a book whilst being inspired by a speaker at a conference, Stephen chose to focus on the story of the niche of ultrarunning that he loves the most, the Backyard. Nearly a year later, that book i…

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308: Barkley Fall Classic with Lenny’s Mom Jenna Gould 1:30:33

2M ago1:30:33

1:30:33

Lenny’s Mom (Jenna Gould) gives a first hand perspective of what it was like to run and finish the 2024 Barkley Fall Classic! Be prepared to cry as you laugh at the absurd stories of Rat Jaw, Testicle Spectacle, and so much more. She shares details of her exploits in the Chattenooga trail scene after leaving CT. Jenna keeps up with the Crew as this…

1
Mistakes Were Made - With Ali Pottinger and Kerry Suter of SQUADRUN 1:14:07

2M ago1:14:07

1:14:07

Kia ora e te whānau! On this episode of the DCR AidStation we are back with two of our favourite coaches and the brains behind SQUADRUN, Ali Pottinger and Kerry Suter. The famous saying “Everyone has a plan until they get punched in the face” rings true with running. In fact, one could argue that 99% of our races have an element of the uncontrollab…

1
Pod Swap: Trillium Running Podcast Interview 36:56

2M ago36:56

36:56

I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist. Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. Find all things from the podc…

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148. Vincent Bouillard | 2024 UTMB Champion 1:19:06

2M ago1:19:06

1:19:06

Vincent Bouillard is the 2024 UTMB Champion. With an incredible masterclass of race tactics and management, Vincent took everyone by surprise and won the most prestigious ultra trail race of the year, finishing sub 20h and running the third fastest performance of all time at UTMB. In this episode we talk about Vincent’s race, his background, his wo…

1
Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott 44:49

2M ago44:49

44:49

Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wobble boards just don't cut it for trail and ultra runners - we talk concentration, technique, rehab & prehab strength exercises, plyometric moves, shoes and more! Originally on YouTube here https://you…

1
Temp2-Episodio 3. El volumen es la clave. 58:29

2M ago58:29

58:29

En este tercer episodio hablaremos sobre la nueva residencia isleña de Aythami y de cómo Marcos va saliendo poco a poco de su pubalgia. Además, contamos con la nueva colaboración de Héctor García, de @correrporsenderos, con el que trataremos de analizar por qué un alto volumen de entrenamiento parece ser clave en el rendimiento en deportes de resis…

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307: Camille Herron and Cultra's Second Biggest Argument Ever 52:48

2M ago52:48

52:48

Not as big as the fight between Evil Becky and Hundo discussing Vermont 100, but this episode gets AFB fired up enough that he hardly lets anyone else speak as he defends Camille and attempts to slay the would be cancel dragons of social media. Honestly hard to watch this happen within our ranks and makes us wonder if the doling of punishment is mo…

1
Trail Tips: Recovery, nausea, heat, and our fav episodes 1:01:19

2M ago1:01:19

1:01:19

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results. Listener questions include how to dea…

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Temp 2 - Episodio 2. Guillermo Ramos 1:12:52

2M ago1:12:52

1:12:52

En este segundo episodio hemos tenido la suerte de contar con Guillermo Ramos, actual campeón de España de Kv por la Fedme. Hablamos sobre su profesión, meteorólogo, y de cómo la compagina con el rendimiento a alto nivel. Entrenamientos clave, datos de frecuencia cardíaca, percepción de esfuerzo, nutrición... Guille nos ha regalado un ratazo a todo…

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Franzi und Maik - 100 Meilen von Berlin 2024 1:23:43

2M ago1:23:43

1:23:43

Dieser Beitrag wurde am 26. September 2024 veröffentlicht und zuletzt am 27. September 2024 von Sascha aktualisiert In dieser Episode des Trail Running Podcasts haben mich Franzi und Maik aus dem Dornröschenschlaf geweckt, und wir sprechen über ihr Finish beim Berliner Mauerweglauf 2024. Dieser Lauf erinnert seit 2011 an die Opfer der ehemaligen Gr…

1
147. Meet the coaches | Steve Krenn 45:32

2M ago45:32

45:32

Steve Krenn is a trail runner and a coach from New York City. Learn more about Steve: https://vert.run/coaches/ _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:/…

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Daniel Jones: Reflections On The Journey of a Professional Athlete 1:09:41

2M ago1:09:41

1:09:41

Kia Ora e te whānau! Simply put, Daniel Jones is heaps good at running, so good that at the start of the year he transitioned from being an elite runner supported by a brand to being a professional athlete on an international team. Matt spoke to Dan from his home in Lower Hutt, off the back of his first USA and European season as part of the Adidas…

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