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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
 
We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
 
We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
 
Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally fr ...
 
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Mimmi Kotka is a professional trail and ultra runner from Sweden sponsored by La Sportiva. Last weekend she won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world. We talk about her race strategy, the difficulties that she handled, especially in the l…
 
Ricarda ist Trailrunnerin im Explorer Team von The North Face, sie lebt in Berlin und wurde im Ruhrpott geboren. Beide Spots sind nicht gerade für saftige Höhenmeter und Gipfelkreuze bekannt. Dennoch läuft und trainiert Ricarda für Trailläufe und Ultraläufe in den Alpen, wie das gehen soll? Das erklären uns Ricarda und Franzi in dieser Episode. Was…
 
We are joined tonight by the awesome Ross Brannigan, author of Running Adventures Scotland - 25 inspirational runs in Scotland's wild places. Hear more about how he got into mountain running, why and how he wrote this inspiring book and take a sneak peak at the adventures within its pages. Read Ross' blog https://rossrunswild.com/Buy Ross's book he…
 
We celebrate Episode 100 with some special guests and surprises! Join us for an extended version of the show and some of the most popular segments over the last century of episodes. Segment one starts with a very special guest, and segment two is a Big Ass Runner classic focusing on "celebrations". You'll laugh, probably roll your eyes, and hopeful…
 
Life's too short to think about muffins all the time. Clare has both been a runner and worked in the running industry for over a decade and has come full cirlce on how to view body image and diet culture. She's now running the distances she wants, feeling strong, and can spend her brain power on important things instead of worrying about muffins. F…
 
We sit down with CT trail stalwart Ron Locandro for a quick one, waxing poetic about the nurturing and supportive community of trailrunners here in the Northeast. Ron has a stellar resume; completing tough races like Grindstone 100 and Manitou's Revenge as well as acting as the co-RD for perennial season opener Traprock 50k. We also thank Ron for h…
 
Sara Alonso is a professional trail runner from Spain sponsored by Salomon. At only 22 years of age she's quickly becoming one of the best of our sport, with impressive results in many international races, especially in the Golden Trail Series, and a fans' favorite. During the first part of her 2022 season, she won the Transgrancanaria Marathon, sh…
 
Episode 99 begins by looking into celebration - why it is important and what benefits we get from doing it. Find out favorite ways members of the Big Ass Runner Herd like to celebrate. Food, drink? Will you be surprised? And in segment two, Marcie Bazor is back and answers the Herd's hard hitting questions. You'll find out some amazing things like …
 
Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training, prep races... ...Want more? What should I do if I miss a workout? How should you manage tapering for race day? Should you maintain strength/conditioning and core routines as you get closer to your race goal? How much does your tr…
 
Thanks loads to Patreon Hannah Bazley for a great interview where she shares how she trains for 50 and 100 mile races with two kids, one with special needs. We don't know how she does it! Good luck to Hannah for the summer Spine challenger 110 mile race Sat 18 June 2022! Follow her live tracker here she is number 112https://live.opentracking.co.uk/…
 
Episode 98 is a special edition of the Big Ass Runner Podcast. A few months ago, your OG Clydesdale and Big Ass Runner host Jeff Harrell was interviewed for the Trail Running Woman Podcast by Hilary Spires. Jeff was honored to appear on such an important and widely successful show, and in this episode, you get to hear the very exclusive interview. …
 
The CUT112 is a ball-breaker of a "race". Luckily for our guest this week, they don't have balls. They have something stronger- ovaries! Hear how Mira, Jillian and Cherie all crushed not only the odds but their own expectations- conquering one of the toughest races west of the Connecticut River but also crushing their own fear and doubt! One of the…
 
Shannon is the COO/CPO at Gnarly Nutrition. She holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We dive into the best nutrition habits for endurance athletes--from pre-workout to recovery. Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! …
 
What happened in the trail running world during the month of May 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. Special mention: in-depth review of Zegama 2022! Resources: Grayson Murphy's training logs Joe Gray'…
 
Whether we're new to trail running, or trying to get our friends to give it a whirl, understanding the pivotal questions new trail runners have is important. We get the scoop from new trail runner Hayden Harrell, who happens to be related to Jeff in some way. And, Runner's World Magazine posted the top running quirks, and we didn't think they were …
 
Hey guys! Delighted to have Sonny Peart on the live chat 5:15pm today, Sonny is an ultra runner and brand ambassador for Asics and he co-founded Black Trail Runners which is a community and campaigning charity seeking to increase inclusion, participation and representation of Black people in trail running. Let's hear more! Join us live or later her…
 
Frank Hirt ist Mitinhaber des X-Sport Kastellaun leidenschaftlicher Draußenmensch der den Schritt gewagt hat, sein Hobby zum Beruf zu machen. Dass dabei ein Lauf- und Wanderladen herausgekommen ist, war allerdings nicht direkt geplant, denn eigentlich wollte Frank Besuchern als Outdoorguide „seinen“ Hunsrück näherbringen. Meinen Gast Frank kenne ic…
 
Adam Peterman is a professional trail runner from Montana sponsored by Hoka One One. He's been named the rookie of the year of 2021, and he surely is a rising star of the sport of trail and ultra running. Adam has won and set records in several of the most competitive and important trail races on the planet. Following his last victory and CR at Can…
 
Episode 96 kicks off with an update from one our favorite guests, Sarah Vander Neut of Vanderjacket.com. Sarah tells us about her recent experience with a birthday marathon, and gives us a DIY pro tip to help up the functionality of your favorite running apparel. In segment two, you'll hear from the Big Ass Runner Herd as they share the best trail …
 
Another trifecta! Three guests is where it's at- this week we get visits from Tom "The Destroyer" Starodaj, Sarah "Suing and Crewing" Porris and Pete "TKO" Keyo to talk mad shizz on what it takes to both run, pace and crew the CUT112, CT's only 100-mile foot race* * it's not a race, per our legal counsel Ragged CUTS makes the best damn awards ever!…
 
Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony. She's the 2019 World Mountain Running Champion, a multiple time national champion and a crazy fast road runner and steeplechaser. Grayson is from Utah but she currently lives in Flagstaff, where she's recently joined Verde Track Club to train under the guidance o…
 
In August 2020 Sophie was diagnosed with serious anaemia. She was given a couple of iron infusions, which completely transformed things and she went from running 10:30 minute miles to sub-8:30 in the course of a couple of weeks. Unfortunately it turned out that the anaemia wasn't a one-off, but a side effect of celiac disease. Find out how she navi…
 
Ida-Sophie Hegemann ist nach ihrem dominanten Sieg beim Terrex Innsbruck Alpine Trailrun Festival auf der Königsdistanz, dem K110 zurück im Trail Running Podcast. Nach nur 12:40.45 lief sie gute 53 Minuten vor der Zweitplatzierten Lisa Mehl (Willpower) durchs Ziel in der Olympiaworld Innsbruck. Zu Susanne Edelmann auf Platz Drei waren es dann sogar…
 
If you are unclear what CBD is and how it benefits trail runners, you'll love segment one. Eric Smart, Founder and CEO of Myaderm joins us give us clarity on how CBD can help with a common trail running problem, and even gives us a special offer. And in segment two, Jeff shares 7 things he's learned doing this podcast, and how they can also apply s…
 
Well-known Cultra Celebrities Fee Cosham, Albertstar Galactica and the Monkey Stuffer stop by to recount their time spent at NJ's Three Days at the Fair last week with raw, graphic content! Three Days RESULTS TUNNOCK'S Yodels Pork Soda? CT's best poutine? Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign…
 
Der Running Firefighter Holger kehrt zurück in den Trail Running Podcast, um von der Feuerwehr Grenztour an der innerdeutschen Grenze zugunsten der Deutschen Krebshilfe zu sprechen. Bei diesem Spendenlauf ist er natürlich nicht allein unterwegs und so bringt er „Mitläufer“ Stefan und die für Presse und Media zuständige Katrin mit. Um was gehts bei …
 
Meghan Hicks is IRunFar managing director, an outdoor lover and a trail/ultra runner. This conversation was rewarding in so many ways. We wanted to bring a new perspective, which is different from that of a pro athlete, on a few key topics regarding the sport of trail/mountain/ultra running We chat about the current state of the sport what the futu…
 
Author and coach Allison Pelot joins the Big Ass Runner to talk about what happens when your joy of running wanes, and how you can make some emotional and physical adjustments to begin to get it back. And in segment two, we debut the segment "Jeff, I was wondering" as Jeff tackles hard hitting questions from the Big Ass Runner Herd. Plus Jeff share…
 
Wir sprechen über Franzis und Muggis Finish bei der Harzquerung. Wie erging es den beiden und vor allem Muggi? Mit welchen Schwierigkeiten hatten die beiden zu kämpfen und wie sieht Franzis Fazit aus? Wird es einen weiteren Ultra für Muggi geben? Wir gehen außerdem auf Kritik in den sozialen Medien ein, dass Hunde keine Lauftiere seien und dass man…
 
Jackassing! In a BRAND NEW studio! We talk about: Fred ran a 24-hour track event during a Nor'easter. Becky readies herself for Runamuck. Jimmy returns from Arizona. Art goes hard on the sound FX. We love you! No seriously we do. And we think you love us back. Just let us think that. <3 Outro music by Nick Byram Become a Cultra Crew Patreon Support…
 
Howdie! In April and May I’ve been testing out the Inov-8 Parkclaw G 280, the Montane Featherlite Trail Windproof Jacket, the Garmin 245 Music, the 1000 Mile Lite Socks Anklet socks, Joss Naylor’s new range of clothing, Ascendancy Apparel, some eco-friendly leggings from Euphoria, and a Mooncup. Links to all of these goodies and any other films I m…
 
Nienke Brinkman is a professional runner from the Netherlands sponsored by Nike. She had an incredible 2021 season, placing second in the Golden Trail Series, winning two stages with course records (Chiemgau Trail Run and Skyrhune) and setting the second fastest time ever at Sierre-Zinal. This year she shocked the world with a 2h22'51 road marathon…
 
What happens when two trail runners try and run a fast marathon? Turns out the outcome is the same.. it hurts. Get a FREE Entry into any Spartan Trail Race!! Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is post a video or photo of yourself training for your SpartanRace and use…
 
First-time guest Coach Brianne brings some very practical advice on how to improve your running technique to improve your performance and avoid injury. Find out what her two favorite exercises are to improve trail running performance. And in segment two, the Bazors are on to sample a new potential addition to the Chapas Aid Station at the Bandera t…
 
Jared Burdick is a 2:20 Marathoner, and he has taken his road speed to the trails emerging as a hill climbing force to be reckoned with. He recently broke the course record at the Hyner Trail Challenge. He joins us to not only review some past race results but to talk about how it feels to be devestated in the trials of miles. Jared and his wife st…
 
Norman Bücher ist Abenteurer, Speaker, Buchautor und Initiator des Projekts 7 Continents für das er in 7 Jahren auf allen 7 Kontinenten der Erde laufend unterwegs ist und Jugendlichen eine Stimme gibt. Norman stellt den Jugendlichen dabei seine sieben Fragen zu den Themen, Traum, Angst, Glück, Zukunft, Veränderung, Natur und die Frage nach der Bots…
 
What happened in the trail running world during the month of April 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. Some resources related to the show: Kilian Jornet's article about the current status of trail and …
 
Why I Run is our favorite segment, and you'll love this week's edition as Craig Ashley talks about his why and how it has changed over the years. We think you will resonate and find inspiration from Craig's story. Segment two is an epic Ask Marcie Anything where you'll laugh, you'll cry (from laughing so hard) and you'll learn things you didn't kno…
 
Josie is a young runner from New Zealand. She's currently 23 years old, has recently completed an engineering degree and is now working on her PHD. She not only excels academically but is also a fantastic athlete who spent time on the NZ Woman’s Handball Team. She's recently picked up running and is already crushing ultra distances. Josie also love…
 
This is the story of an achievement that makes all of us at Vert super, super proud. Our explore athlete, Canadian trail runner Jazmine Lowther WON the 2022 edition of Canyons 100k by UTMB, setting a new course record and earning a golden ticket for Western States in the process. It's a victory that we all feel a part of, thanks to Jazmine's hard w…
 
We start with a shoutout to The Trails Collective, and it goes downhill from there. But Everyone loves running downhill right? We read the Patreons the right way, not like some amateur punks. Still takes us like an hour, but hey- we are about progress, not perfection. Several boofing references though, because we're gonna get a ton of miles out of …
 
Jeff answers the toughest Big Ass Runner Herd questions about trail running and life. Find out who Jeff may be faster than and is there a 100 miler in his future. And in the second segment, Timmy Time is back with special guest Marcie Bazor to bring us the tunes like no one else. See how you score in this 7 song contest of Yacht Rock favorites. Plu…
 
Warning (Explicit) do not listen with your kids. Brian Roccapriore, one of the original Cultra members joins us to share the experience of putting on the latest Traprock 50K and 17K with co-RD's Stacey Clark, Ron Lacandro, and a great group of volunteers. He is a great person, race director and friend. Traprock 2022 Results Ross Bielak Western CUT1…
 
How can we improve our recovery with nutrition? Are there any macronutrients, minerals and vitamins that we should pay particular attention to? Any special foods that can boost our recovery capacities? In the fourth episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and hyd…
 
Franzi und Muggi stehen kurz vor ihrem ersten gemeinsamen Ultralauf, der Harzquerung. Nach einer Zwangspause wegen Corona, ist Frnazi wieder in der Vorbereitung für diesen Lauf, musste aber natürlich alle eventuell gesteckten Ziele erstmal hintenanstellen. Ankommen lautet jetzt die Devise. Wie Muggi mit der Quarantäne und ihrem neuen Maulkorb zurec…
 
My film this week is a little bit different - it’s an interview with Franchesco from Vert.Run interviewing me about how to start trail running, training for trails if you don’t live near hills, the best cross-training, enjoying races and adventures, coming back to running after having an injury or a baby and loads of motivation to get outside this …
 
You'll love hearing from Alan Davis, Executive Director of Whitefish Legacy Partners, whose goal is protecting the preserving the trails in Whitefish, Montana. Their Whitefish Trail Legacy Run helps ensure that happens - a great event and great cause. One you'll want to add to your racing calendar. And in the second segment, Jeff details his experi…
 
Don't listen to Episode 184 with your kids. Butt, if you are a big Stevie Nicks fan, and are looking for an exciting new adventure that could change your life this may give you a new outlook on life. Actually if you have any self respect at all, don't listen because this may scar you for life. We do talk about The Squatch Apple 50 mile win by Jamie…
 
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