Parhaat Postpartum Podcast Podcastit (2024)

1
Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence 1:51

1d ago1:51

1:51

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum? In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast. How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insights. Real, actionable steps for building confidence and support throu…

1
The Power of Traditional Chinese Medicine in Postpartum Recovery | Kristin Hauser EP 196 33:20

5d ago33:20

33:20

Postpartum recovery is a sacred opportunity for deep healing and transformation, not just “bouncing back.” Kristin Hauser, an acupuncturist and herbalist, dives into the transformative power of Chinese medicine in postpartum care, breaking down the 'three golden opportunities' women have during their reproductive years—menarche, postpartum, and men…

1
Seasonal Stillness - A Guided Meditation for Slowing Down the Holiday Hustle 13:14

8d ago13:14

13:14

As the year draws to a close, this special episode of The Slow Postpartum Podcast offers you a moment to pause amidst the holiday hustle. Join me for a calming guided meditation to help you let go of stress, reconnect with your inner self, and honour the rhythms of the season—whether you’re embracing winter’s quiet or summer’s vibrant energy. In th…

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52: 5 Ways to Combat Holiday Overwhelm & Overstimulation 24:22

10d ago24:22

24:22

Attending parties, buying gifts, wrapping presents, cooking meals, family time, baking cookies, seeing Christmas lights.....ALL THE THINGS! Christmastime is so fun and joyful, but can be equally overwhelming, exhausting, and overstimulating - especially for Moms! We tend to carry a lot of the mental load when it comes to doing it all, and we don't …

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Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1 32:31

11d ago32:31

32:31

Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even i…

1
How to Overcome Postpartum Chronic Exhaustion EP 195 33:55

12d ago33:55

33:55

Motherhood is exhausting, but it's not just about sleepless nights. In this episode of Postpartum University, we dig into the hidden causes behind postpartum chronic exhaustion that go beyond the obvious. From mineral depletion and deficiencies to unprocessed trauma and societal pressures of being a mom, you'll uncover the real culprits draining yo…

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Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett 22:47

18d ago22:47

22:47

Have you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podcast as I open up about my own journey through the whirlwind of Christmas with little ones, while navigating the heartache of miscarriage and family grief. Together with my husband, we share how we mai…

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Mindfulness Tools to Help Moms with Postpartum Anxiety | Kelly Smith EP 194 33:33

19d ago33:33

33:33

Could Meditation Be the Key to Easing Postpartum Anxiety? Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You, to explore meditation as a practical tool for postpartum mental health. Kelly …

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51: Dog & Tot Safety with Aileen Cronin 56:17

23d ago56:17

56:17

Bringing a new baby home is a huge adjustment for the entire family; yes, even your fur babies! While it is good to have a healthy understanding that our dog's world is about to change drastically, you don't need to feel uncertain or overwhelmed by a new baby joining your family. In this episode, I talk with Aileen Cronin, a dog trainer and the fou…

1
Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett 23:55

25d ago23:55

23:55

Can traditional pregnancy exercise advice be holding you back? Join me, as we challenge the status quo and redefine what it means to stay fit during pregnancy and motherhood. In our latest episode of the Barbell Mamas podcast, we explore the origins and impact of common phrases like "Just because you can doesn't mean you should" and "Just listen to…

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Sober Motherhood: Thriving Without Wine in a Culture That Tells You to Drink EP193 29:02

26d ago29:02

29:02

The days of just trying to make it to "wine o'clock" to survive the stress of motherhood are over. There's a better way to thrive as a mom- without alcohol altogether. Today we're diving into an issue that's become so normalized in our society that we hardly question it anymore - the culture of drinking for moms. It's this joke, this reoccurring me…

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Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett 42:01

1M ago42:01

42:01

Have you ever wondered how mom influencers can shape our perceptions of health and medicine, even when they lack professional expertise? Join Christina as she unravels the impact of influencer culture on medical misinformation, especially in the sensitive spheres of pregnancy and postpartum care. Through personal reflection and shared vulnerability…

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Beyond Baby Prep: How Providers Can Build the Perfect Postpartum Support Team | Kristin Revere EP 192 28:59

1M ago28:59

28:59

Ever feel like the postpartum care we’re offering falls short of what new moms really need? Maranda chats with Kristin Revere, founder of Gold Coast Doulas, to explore a whole new standard for postpartum support—one that goes beyond baby prep and hospital bags. They’re here to talk about what it means to provide genuinely holistic, personalized car…

1
Crafting a Slow Postpartum Plan: Transforming Chaos into Calm 11:30

1M ago11:30

11:30

How can thoughtful preparation transform the postpartum period from a time of survival to one of joy, healing, and connection for new families? In today’s episode, I delve into the power of creating a slow postpartum plan. This isn’t just about avoiding chaos—it’s about laying the foundation for a peaceful and restorative postpartum experience. Per…

1
Navigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett 29:54

1M ago29:54

29:54

After experiencing the heartbreak of miscarriage, I am opening my heart to share my deeply personal journey on the Barbell Mamas podcast. From the initial joy of discovering I was pregnant with our third child to the devastation of a chemical pregnancy and miscarriage, this episode offers an intimate look into the emotional highs and lows that many…

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50: Extended Breastfeeding & Toddler Weaning with Erin Harris 55:52

1M ago55:52

55:52

When you first start your breastfeeding journey, there are typically alot of resources at your disposal - lactation consultants, support groups, courses, podcasts, books, etc. Little by little you get the hang of this whole breastfeeding thing and your goal is to make it to at least a year. And then your baby hits the big ONE and there's no sign of…

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The Postpartum Nutrition Plan That Will Change Your Life EP 191 29:59

1M ago29:59

29:59

Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower’s Postpartum Nutrition Plan—a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats …

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Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups 26:35

2M ago26:35

26:35

Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not. Then when you have baby …

1
Ditching Quick Fixes & Embracing Natural Postpartum Healing | Kate Tietje EP 190 27:05

2M ago27:05

27:05

"We live in a culture that pressures us to ‘bounce back,’ but if there’s ever a time to slow down and take care of yourself, it’s now.” Kate Tietje If you’ve felt the pressure to “bounce back” postpartum, this episode with Kate Tietje, founder of Earthley, is your wake-up call. We dive into how natural remedies, mindful lifestyle shifts, and intent…

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Slow Postpartum Stories - Claire & Iona's Healing Postpartum Journey 22:15

2M ago22:15

22:15

Slow Postpartum Stories - Clare & Iona’s Postpartum Healing Journey. What if just a few mindful choices could transform your postpartum experience? In this episode, we dive into the complex and tender journey of postpartum recovery with Clare, a mother of two, who reflects on her transformative experience through the fourth trimester with her secon…

1
Changing your pregnancy experience with these 3 thoughts 16:00

2M ago16:00

16:00

Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but t…

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49: I Really Didn't Expect This About Motherhood... 42:47

2M ago42:47

42:47

Becoming a Mother is one of life's biggest transitions. So many aspects of your life change in an instant. Some are expected, while others happen when you least expect it. In this episode, I talk about all the unexpected ways we are impacted by Motherhood. Connect with Kristine: Email - kristine@mamaprojectllc.com Instagram - @birth.injury.coach Yo…

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Defining Boundaries: The Key to Sanity in Motherhood EP 189 25:24

2M ago25:24

25:24

"Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence." Alright, providers—let’s talk about something we all know moms desperately need but rarely prioritize: boundaries. If you’re a postpartum provider or professional, this episode is your go-to guide for helping mothers recla…

1
48: The Impact of Parenting on Relationships with Autumn Fowler 48:09

2M ago48:09

48:09

This is a must-listen for all parents! The transition to parenthood is one of the most challenging times on couples. Have you struggled with any of the following?: Fair division of labor, carrying the mental load, the roommate phase, prioritizing your relationship, making time for date nights, etc? Then this episode is for you! In this episode I ta…

1
Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett 22:24

2M ago22:24

22:24

Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an inte…

1
Postpartum Spirituality and the Taboo | Janelle Lara EP 188 46:15

2M ago46:15

46:15

If I follow the moon cycles for my menstrual cycles, am I a bad Christian? If I meditate or practice yoga to calm my body, does that separate me from God? If my doula practices Reiki, am I inviting in dangerous energy? In this episode, Maranda and theologian Janelle Lara tackle heavy questions that Christian women wrestle with as they seek holistic…

1
The Neuroscience of Nurture: How Parenting Rewires Your Mind with Rocio Zunini 30:19

2M ago30:19

30:19

In this episode of The Slow Postpartum Podcast, I’m joined by Rocio Zunini, a neuroscientist and expert in early childhood development and parenting, to explore the incredible transformations that take place in the brain when we become parents. We dive deep into the neuroscience of parenting, discussing how pregnancy, birth and postpartum rewire ou…

1
Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett 33:21

2M ago33:21

33:21

Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and postpartum. Join me, Christina Prevett, as I embark on an exploration of how fortifying key muscle groups around the hips and knees can prevent common running injuries like shin splints. Feel the Ontario breez…

1
ADHD or Mom Brain? The Cognitive Struggles No One Talks About in Motherhood EP 187 33:37

2M ago33:37

33:37

ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG: https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/ In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles ma…

1
From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett 39:27

2M ago39:27

39:27

Today we're going to dive into childbirth empowerment, highlighting the significance of understanding childbirth sensations and the benefits of perineal massage. Christina guides us through the creation of a flexible birth plan, ensuring expectant mothers are informed of various outcomes. This knowledge aims to reduce stress and fear, turning what …

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47: CrossFit During Pregnancy & Postpartum with Katie Bacarella 54:39

2M ago54:39

54:39

Katie Bacarella is a Pelvic Floor Physical Therapist and P&PA coach who became who she needed after her first pregnancy & postpartum experience. She was an avid CrossFit athlete who, like me, was pretty surprised on how these seasons of pregnancy & postpartum impacted her athletic endeavors. In this episode we talk all about how to adjust workouts …

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How to Naturally Increase Fertility + Postpartum Recovery | Tenáj Ikner EP 186 31:00

3M ago31:00

31:00

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception…

1
Healing Through Touch - How massage & bodywork can transform pregnancy & postpartum wellness. 13:42

3M ago13:42

13:42

How can massage and bodywork transform the physical and emotional journey of pregnancy and postpartum? Is it a luxurious indulgence—or should it be seen as an essential part of caring for mothers & parents? In this episode of the Slow Postpartum Podcast, I explore the vital role of massage and body therapies during the perinatal period. Drawing fro…

1
Avoiding these half marathon mistakes | a newbie runners experience 32:06

3M ago32:06

32:06

Trying something new is exciting, challenging and oftentimes a bumpy road Last week, Christina did her first ever half marathon and it didn’t go exactly to plan. In today’s episode she talks about the freedom of trying something you suck at, athlete brain, life phases and outlines her mistakes so you avoid them. ____________________________________…

1
Juggling it All: Life As a Mom, Entrepreneur & Homesteader EP 185 31:29

3M ago31:29

31:29

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader. From realistic morning routines that skip the 5 a.m. wak…

1
Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner 1:14:10

3M ago1:14:10

1:14:10

We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up? That’s where Dr. Rosner comes in Jonathon is a maternal fetal medicine specialist or high risk OB who works at Mount Sinai South Nassau. In todays episode, he answers listeners questions, gives some ideas of how HE prescribes exerc…

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46: "Bouncing Back" is the Exception, Not the Rule 35:59

3M ago35:59

35:59

"You'll bounce back in no time!" A common statement heard by moms everywhere. But in all honestly, it takes SO much longer than society and culture tells us to actually heal and feel like ourselves postpartum. In this episode, I talk about 7 reasons why you don't bounce back after you have a baby. Yes, some women return to their pre-pregnancy jeans…

1
5 Life Changing Habits of a Thriving Mom EP 184 31:05

3M ago31:05

31:05

Are you ready to help moms thrive, not just survive? In this episode, Maranda breaks down five transformative habits that empower mothers to reclaim their wellness and find true balance. This isn’t about squeezing more into already-packed days; it’s about helping moms embrace meaningful habits that nourish their body, mind, and spirit. For postpart…

1
Bracing and Belting for Performance and The Pelvic Floor 34:45

3M ago34:45

34:45

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an…

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45: Homeschool - Setting Yourself Up for Success with Nicole Angeles 1:36:53

3M ago1:36:53

1:36:53

Nicole Angeles is a veteran homeschool Mom of 7! In this episode, we talk about her personal experience with Homeschool as well as an expansive Q&A from my audience! Time Stamps Who was Nicole before kids? (00:00:00) Homeschool philosophy & starting her family (00:05:00) Why Homeschool? (00:8:00) Homeschool curriculum & learning types (00:15:00) Is…

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Misconceptions of Postpartum Nutrition EP 183 16:32

3M ago16:32

16:32

Postpartum recovery isn’t just about the first 6 weeks after birth; it's about the first 6 YEARS. at Postpartum University, we focus on lasting nourishment that supports a mother’s mind, body, and soul for years to come. In this episode, I’m digging into the misconceptions around postpartum nutrition—everything from what foods support real healing …

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W.E.I.R.D. vs. SLOW: Why Modern Culture is Failing New Parents (and how we can change things) 20:12

3M ago20:12

20:12

Have you ever heard of the acronym W.E.I.R.D.? It stands for Western, Educated, Industrial, Rich, and Democratic—terms that describe much of the society we live in today. But could this culture, with its emphasis on productivity and individualism, be harming the wellbeing of new mothers, parents, and babies? In this episode of the Slow Postpartum P…

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44: Our Potty Training Experience 37:31

3M ago37:31

37:31

At 21 months, our daughter is potty trained. We didn't even have to bribe her or use rewards. Say whaaaaaat? Don't get me wrong. She still has a couple of accidents here and there because, well, she's a toddler. But for the most part she totally gets it! Before deciding to start the potty training process at 20 months, a friend recommended the book…

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10 things all mamas, mamas to be or wannabe mamas should know 32:09

3M ago32:09

32:09

There is SO much going through your mind when thinking about starting a family or expanding it. Many turn to the internet with all the questions they have. This podcast was created to help navigate the confusing information of motherhood and movement. These are 10 things Christina wishes everyone she sees would know about preconception, pregnancy a…

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Honoring Ancestral Wisdom; The Power of La Cuarentena in Modern Healing | Pānquetzani EP 182 32:10

3M ago32:10

32:10

What if traditional healing practices could transform your postpartum experience? In this episode, Maranda Bower and Panquetzani, founder of Indigimama, dive into the world of natural postpartum healing, exploring Mesoamerican medicine and Mexican folk healing practices. They discuss essential postpartum tools like the faja wrap and sobadas massage…

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Do we need cycle syncing workouts menstrual cycle and exercise 101 25:11

4M ago25:11

25:11

TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines. In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycl…

1
When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery EP 181 16:56

4M ago16:56

16:56

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? If you’ve been searching for answers on “How do I feel like myself again after having a baby?” or “What’s the first step in taking control of my postpartum health?”—this is for you. Maranda’s no-nonsense, five-step roadm…

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Nourishing New Mothers: My Top Postpartum Recipes and Tips 14:36

4M ago14:36

14:36

How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks? In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well …

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43: "Oh Crap, Potty Training" with Author Jamie Glowacki 54:22

4M ago54:22

54:22

Potty training is an important milestone in toddlerhood but is often stressful & misunderstood. You've probably heard things like "just wait until they're ready" and "boys are way harder to potty train than girls." In this episode, I talk about all of this and more with Jamie Glowacki, the author of "Oh Crap, Potty Training" and "Oh Crap, I Have a …

1
How midwives help you exercise in pregnancy with Elena 51:47

4M ago51:47

51:47

Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy. But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself. In todays episode we ex…

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