When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery EP 181

Postpartum University® Podcast

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth?

If you’ve been searching for answers on “How do I feel like myself again after having a baby?” or “What’s the first step in taking control of my postpartum health?”—this is for you. Maranda’s no-nonsense, five-step roadmap tackles the real issues: fatigue, mental health struggles, physical recovery, and how to get back to feeling whole again.

We’re talking practical, whole-body healing here—simple but powerful actions to help you reclaim your health while supporting your mental wellness and the needs of your baby. Forget the quick-fix advice you’ve seen online—this is real, doable, and designed for the actual life of a new mom.

Blog Link: https://postpartumu.com/when-your-postpartum-health-is-failing-essential-tips-for-holistic-postpartum-recovery-ep-181/
KEY TIME STAMPS:

00:04 – Introduction to holistic postpartum healing and this week’s topic.
01:34 – Why conflicting postpartum advice overwhelms new moms.
04:03 – Step 1: Start by taking a deep breath—you’re not alone.
05:48 – Step 2: Assess your physical and mental state.
07:40 – Importance of addressing physical health to support mental wellness.
08:47 – Step 3: Discover actionable knowledge with Maranda’s free course.
10:35 – Why practical, supportive info is key to real postpartum healing.
11:56 – Step 4: Build a support network that champions your healing.
13:03 – Shifting mindset: making self-care a priority without guilt.
15:42 – Step 5: Heal for yourself, past generations, and future ones.
Exciting Announcement
We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field.

NEXT STEPS:
🔔Sign up for the Postpartum Nutrition Certification Waitlist

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🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
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🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Luvut

1. When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery EP 181 (00:00:00)

2. Holistic Healing in Postpartum Wellness (00:00:04)

3. Self-Care Steps for Postpartum Healing (00:08:47)

4. Family Support and Self-Care Basics (00:14:45)