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Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn’t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and ge ...
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281 - Exploring the Block to Forgiveness - Somatic Mindfulness Practice 09 26 2024
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Exploring the Block to Forgiveness In this meditation, you are invited to explore the path to forgiveness, focusing on a situation that carries a moderate emotional charge. Guided by Rabbi Jacobson’s 60-Day Journey, this session gently helps you uncover what stands between you and forgiveness. You’ll bring to mind a situation where someone has hurt…
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The Gate of Tears: The Path to Repair In this meditation, you are invited to connect with a place in your life that feels broken or in need of repair, gently acknowledging the emotions that arise. Guided by Rabbi Jacobson’s 60-Day Journey, we explore the concept of the Gate of Tears, a path to healing even when something feels irreparable. You’ll r…
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Aligning with Your Elul Intentions This meditation invites you to pause and reflect on your journey through the month of Elul. You’ll begin by taking deep, grounding breaths, allowing your body to gently settle into the moment. As you relax, you’ll connect with your progress during this sacred time, without judgment, simply noticing what arises. Th…
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Unmasking Your True Self This meditation invites you to explore the spaces in your life where your inner self and outer actions may not align, helping you gently unmask your true essence. Through deep, grounding breaths and mindful awareness, you’ll reflect on moments where you felt a disconnect between what you intended and how you actually respon…
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277 - Creating Space for Patience - Somatic Mindfulness Practice 09 16 2024
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Creating Space for Patience This meditation invites you to explore your feelings of impatience and bring a sense of calm and patience into a situation in your life where you’ve been longing for change. Grounding yourself with deep breaths and mindful awareness, you’ll gently connect with the sensations of impatience in your body, noticing how they …
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Connecting to The Part of You That is Holy In this meditation, you will be guided to explore what lies between you and your connection to your holy self. Inspired by Rabbi Simon Jacobson’s 60 Day Journey, this practice will help you tap into any emotions, sensations, or memories that reveal the obstacles standing between you and the part of you tha…
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The Power of Letting Go This meditation invites you to explore the power of letting go, inspired by the 9th of Elul and themes from Rabbi Simon Jacobson’s 60 Day Journey. You’ll begin by grounding yourself through deep breathing and relaxation, then reflect on a time in your life when you gained something valuable by letting go. As you connect with…
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274 - Meeting Hashem in the Field - Somatic Mindfulness Practice 09 10 2024
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In this meditation, you will embark on a gentle journey to meet Hashem in the field, allowing you to connect deeply with your inner self. You’ll begin by relaxing your body and becoming aware of the sensations, emotions, and thoughts that arise as you prepare for this sacred encounter. As you approach Hashem, you’ll explore what your heart truly de…
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In this meditation, you will be guided to connect with both yourself and others through the power of compassion and consolation. You’ll start by relaxing your body and grounding yourself in the present moment. Then, you’ll bring to mind someone in your life who may be going through a difficult time, offering them your presence and understanding. As…
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272 - Teshuva: Finding What’s Missing - Somatic Mindfulness Practice 09 05 2024
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Teshuva: Finding What’s Missing This meditation invites you to slow down and connect with what’s truly in your heart. You'll begin by gently relaxing your body and reflecting on a recent situation where you didn’t quite act as your best self. Through mindful awareness, you'll explore the sensations in your body connected to that experience and unco…
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Rosh Chodesh Elul Renewal In this special Rosh Chodesh Elul guided somatic mindfulness practice with Rena, you'll be gently led to connect with your body and explore how it's holding the challenges in your life. Through simple breathing and relaxation, you'll create space to just be with these feelings without trying to change them. As you settle i…
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Mindful Week Completion In Rena's guided somatic mindfulness practice, we started by taking deep breaths, allowing our inhales to go as deep as our bodies were willing, and extending our exhales. We tuned into our bodies, feeling the support of the surface beneath us, and allowed ourselves to sink into it. We then brought to mind everything that ne…
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Embodying Relaxing and Trusting Hashem During our guided somatic mindfulness practice with Rena, we took a journey inward to become more embodied. We began by taking deep breaths, inviting our breath to signal that it was okay to slow down, relax, and let go. We allowed our bodies to settle into the surface beneath us, feeling thoroughly supported.…
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Breath Awareness During our guided somatic mindfulness practice with Rena, we embarked on a journey to become more embodied. We began by taking a few deep breaths, allowing our breath to go as deep as it could at that moment without forcing it. We grounded ourselves by feeling the support of the surface beneath us and invited our bodies to settle f…
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Music's Presence and Absence In our guided somatic mindfulness practice with Rena, we began by taking deep breaths, allowing our breath to flow naturally. We invited our bodies to relax and sink into the surface beneath us, releasing tension and slowing down to be present with ourselves. Rena then introduced the topic of music, guiding us to observ…
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266 - Somatic Mindfulness Practice 05 26 2024
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Respecting Our Inner Selves In Rena's guided somatic mindfulness practice, we engaged in a journey to become more embodied. We started by taking deep breaths, allowing ourselves to slow down and be present without forcing anything. We focused on sensing the support of the surface beneath us and invited our bodies to settle further. Shifting our awa…
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Connecting to Comfort During Rena's guided somatic mindfulness practice, we began by taking deep breaths, inviting relaxation, and allowing our bodies to settle onto the supportive surface beneath us. We brought to mind an object that gives us comfort, either from our past or present, and imagined the comfort it provides. We focused on where and ho…
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Self-Value Practice During Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our bodies to relax without forcing anything. We noticed the support of the surface beneath us and invited our bodies to sink into it further. Rena encouraged us to bring to mind everything that needed to be done before Shabbos, from pre…
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263 - Answering Your Questions - Understanding Chronic Pain and Emotional Well-being
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Understanding Chronic Pain and Emotional Well-being I'm excited to share with you the recording of our recent Q&A call where we delved into topics surrounding chronic pain, self-regulation, and emotional well-being. Here's a brief overview of what was covered: Addressing Chronic Pain Approaches: I discussed contrasting approaches to chronic pain, c…
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Protective Layer Focus During our guided somatic mindfulness practice led by Rena, we took time to connect deeply with our bodies and breath. We began by slowing down our breathing, inviting relaxation and signaling to our entire being to let go and embrace renewal. We then focused our attention on the surface supporting us, feeling its stability. …
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Mindful Boundary Setting In Rena's guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of the need to rush, allowing ourselves to settle into the support beneath us. With gentle guidance, we recalled moments where we said yes when we meant no, feel…
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Embracing Radical Acceptance During the guided somatic mindfulness practice with Rena, we took deep breaths, inviting our breath to flow naturally without forcing it. We brought loving attention to our breath, recognizing how it supports us in every moment. We then settled into the surface we were on, inviting our bodies to relax. Our focus shifted…
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259 - Somatic Mindfulness Practice 05 16 2024
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Reflections: Embracing Our Values and Finding Inner Settling In Rena's guided somatic mindfulness practice, we began by taking deep breaths, inviting our breath to echo through us gently. We connected with our bodies, feeling the support beneath us, gradually letting go and sinking into the present moment. Reflecting on our week, we explored each d…
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Hashem's Infinite Embrace Visualization In Rena's guided somatic mindfulness practice, we were gently led into a space of deep embodiment and self-nurturing. We began by acknowledging the permission to slow down, to step away from the chaos of life, and to simply relax. As Rena's words enveloped us, we felt ourselves internalizing this permission, …
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Fascination with Sensations In Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our breath to serve as an invitation to slow down and connect with ourselves. We focused on sensing our bodies and how they were supported by the surface beneath us, inviting ourselves to settle even more. Then, we scanned our bodies…
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Rewiring Emotional Escapes In Rena's guided somatic mindfulness practice, we took deep breaths, feeling the nourishment of each inhale and exhale. We connected with our bodies, sensing their support and settling into them. Then, we recalled a moment of feeling dysregulated or overwhelmed, and instead of turning to distraction, we slowed down and tu…
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Accepting My Parts As They Are: No Change Needed In Rena's guided somatic mindfulness practice, we embarked on a journey of deepening our connection to our bodies and the present moment. We began with breath awareness, inviting each inhale and exhale to guide us deeper into ourselves. As we settled into our bodies, we observed sensations without ju…
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Past & Present Integration In Rena's guided somatic mindfulness practice, we started with gentle breath awareness, observing its temperature, pace, and depth without trying to alter it. Gradually, we shifted our focus to the sensations of our bodies, feeling the support beneath us and inviting further relaxation. With compassion, we explored the em…
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Focusing on Body Sensations During Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing ourselves to notice the depth of each inhale without forcing any change. She guided us to feel the support of the surface beneath us, inviting our bodies to settle into it gradually. We focused intently on the part of our bodies …
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252 - Somatic Mindfulness Practice 05 06 2024
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Harmonizing Dichotomy During Rena's guided somatic mindfulness practice, we journeyed inward, inviting our breath to echo in the present moment. We paused to notice the compassionate, loving way we could be with ourselves, feeling the depth and fullness of each breath. As we sank into our bodies, we acknowledged our current starting point and envis…
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251 - Somatic Mindfulness Practice 05 05 2024
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10:03
Hunger Pains: An Exploration of Inner Longing We began by taking a few deep breaths, letting each exhale release a bit more tension. We invited our breath to fill us deeply, from stomach to chest, noticing which parts of our body welcomed it with gratitude and which struggled. As we settled into our bodies, we envisioned a scene in a restaurant, wh…
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250 - Somatic Mindfulness Practice 05 02 2024
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10:22
Mindful Release Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect with our bodies, feeling the support beneath us, and gently releasing any tension without force. Placing our hands on our face and chest, we hold ourselves wit…
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Sinking into Stillness: Feeling Hashem's Love with Every Breath We embark on a journey of deep connection, led by Rena's soothing guidance. We start by taking a few deep breaths, centering ourselves in the present moment and slowing down the rush of life. As we breathe deeply, we let go of the busyness that surrounds us, sinking into the support of…
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Affirming Our Worth: Healing Through Perceived Failure As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was okay to slow down, to grant ourselves the time we needed. With each breath, we rooted ourselves into the present moment, feeling the support of the surface beneat…
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247 - Somatic Mindfulness Practice 04 16 2024
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10:37
Finding Freedom in the Body In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, acknowledging the life force within us. With each inhale and exhale, we feel Hashem sustaining us. We tune into our bodies, feeling the support of the surface beneath us, allowing ourselves to settle and rest. This time is dedicated solely to…
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Embodied Inner Conflict In Rena's guided somatic mindfulness practice, we embarked on a journey of self-awareness and embodiment. Beginning with deep breaths, we tuned into the quality of our breath, noticing its pace and depth. With gentle guidance, we invited our bodies to settle and relax, feeling the surface beneath us. Acknowledging inner conf…
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245 - Somatic Mindfulness Practice 04 14 2024
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10:38
Deepening Our Relationship Within In Rena's soothing guidance, we begin with deep breaths, each inhale reminding us that Hashem is breathing life into us in every moment. As we sense our bodies, supported and safe, we invite relaxation, signaling to our nervous systems that we are okay. We check in, inviting our bodies to speak, noticing sensations…
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244 - Somatic Mindfulness Practice 04 11 2024
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Preparing for Shabbos in Hashem's Care In Rena's guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our responsibilities in getting ready for Shabbos (and Pesach), feeling the body's response to our to-do lists. Then, Rena gently guided us to cons…
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Hashem's Loving Support: Harnessing Oxytocin for Self-Nurturing In Rena's guided somatic mindfulness practice, we start by taking deep breaths, allowing our breath to flow naturally without forcing it. This gentle reminder encourages us to slow down, rest, and relax. We connect with our body's physical sensations, feeling the support of the surface…
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Sensory Awareness: Deepening Our Connection In Rena's guided somatic mindfulness practice, we begin by anchoring ourselves with deep breaths, letting each inhale and exhale serve as a gentle reminder that we can slow down and rest when needed, feeling the support of the surface beneath us. As we bring awareness to our thoughts, Rena invites us to n…
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Embodying Courage As we begin, we take a few deep breaths, grounding ourselves with each inhale and exhale. We remind ourselves that it's okay to relax, to give ourselves permission for a moment of respite. We settle into our space, feeling the support beneath us, allowing our bodies to rest into it just a little bit more. Now, Rena gently guides u…
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Beneath "How Are You?": A Deep Dive into Self-Inquiry We embark on a journey of deepening connection with ourselves through somatic mindfulness guided by Rena. With gentle breaths, we signal to our entire being that it's okay to slow down, to truly check in. Whether sitting, reclining, or lying, we invite our bodies to settle as we assess the state…
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Grounding into Presence with Preparing for Shabbos In Rena's guided somatic mindfulness practice, we start by taking a few deep breaths, inviting our breath to signal to all of us that it's okay to relax and let go. We focus on sensing our bodies and the support of the surface beneath us, acknowledging everything that needs to happen between now an…
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Embracing Hashem's Support We begin by drawing in a few deep breaths, allowing each inhale and exhale to wash through our being, and acknowledge the support beneath us. With gentle encouragement, we bring to mind a current life challenge, noticing where it resides within us. As Rena leads us, we imagine Hashem holding that part of ourselves, provid…
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Wrapped in Love: A Guided Embodiment Experience In Rena's guided somatic mindfulness practice, we began with grounding breaths, focusing on our heartspace and the rhythm of our breath. Then, we brought to mind three sources of love: our own heart's affection, a loved one, and Hashem's boundless love. With each breath, we immersed ourselves in the w…
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Choice: Navigating "Yes" and "No" Somatically In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting our bodies to relax. We explore situations where we've said yes when we wished we'd said no, feeling the responses in our bodies and nervous systems. Then, we imagine saying no, noticing the contrast in sensations. …
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Sensing Potency: A Guided Embodiment Practice Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the potency within each sensation. With curiosity and trust, we explore our emotions, allowing them space to unfold. Through intentional poses, we e…
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Shabbos Preparation: Pace Pause In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect on the past week, feeling into the rhythm of our routines and acknowledging all that lies ahead. We visualize ourselves preparing for Shabbos…
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Nurturing Presence: A Guided Journey to Embodied Ease In Rena's guidance, we start by breathing deeply, allowing our breath to reach its natural depth. We're encouraged to slow down, letting each breath settle us. Rena prompts us to notice any tension in our bodies, gently inviting us to release it without force. We're asked to recall a mildly stre…
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232 - Somatic Mindfulness Practice 03 26 2024
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You Matter: Nurturing Self-Care through Mindful Attention In Rena's guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into our body's sensations, we're encouraged to recall the recent days, events, and interactions of Purim, noticing how our bodies respond without judg…
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