Parhaat Consciously Creating Podcastit (2024)

1
3 Major Dating Mistakes if You Want a Relationship (& What to Do Instead) 34:33

5M ago34:33

34:33

Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That’s why being intentional and mindful in the dating process is key to setting healthy love foundations. This episode is for you if… You’re single/dating and looking for a relationship You’ve experienced getting lost in relation…

1
7 Major Relationship Mistakes (and How to Overcome Them) 50:45

5M ago50:45

50:45

If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you. Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you …

1
Overcoming Insecurity and Becoming Confident 34:06

6M ago34:06

34:06

If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself. Overview of the episode: Arrogance VS c…

1
How to Go From Being Insecure to Secure: My Program Framework & Walkthrough 26:59

6M ago26:59

26:59

In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships. You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. This episode covers: The most common dating mistakes I see women make that keep them stuck and painful relationship loop…

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What to Do When Someone Pushes Back Against Your Boundaries 38:07

6M ago38:07

38:07

If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. You'll learn when it's t…

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Repeating Patterns Even When You Know Better (1:1 Session) 1:04:38

7M ago1:04:38

1:04:38

Healing patterns can look like one step forward and two steps back. In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck. We also go into the journey of breaking free from old friend groups and…

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Anxious, Avoidant and Disorganized Attachment in Dating: How to Become Secure 1:00:45

7M ago1:00:45

1:00:45

Attachment is a core aspect of your being; it guides the way you love. Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process. Ins…

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The Art of Appreciation: Creating More Depth and Closeness in Your Relationships 19:50

8M ago19:50

19:50

In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know. Inside, I also share wa…

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Jealousy, Envy, Comparison and Gossip in Friendships 33:57

8M ago33:57

33:57

If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth. This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. …

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Healthy Conflict Principles in Relationship 29:41

9M ago29:41

29:41

Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get t…

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Doing Shadow Work in Relationships to Create Conscious Relationships 57:02

9M ago57:02

57:02

THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication LEARN MORE ABOUT SECURE HERE! Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolvi…

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The Impact of Technology on Relationships & Wellbeing: A Somatic Guide to Unplug and Reconnect 46:57

10M ago46:57

46:57

THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like…

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How to Be More Confident and Self-Expressed (Using Shadow Work & Somatic Work) 44:45

10M ago44:45

44:45

[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the…

1
Become Who You’re Meant to Be: Connecting to Your Inner Elder 39:18

11M ago39:18

39:18

LEARN MORE ABOUT SECURE THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choices Have you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me? This episode will help you find answers to those questions. It’s all about connecting with your core essence and desires…

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Boundaries: The Key to Confidence and Healthier Relationships 34:42

11M ago34:42

34:42

LEARN MORE ABOUT SECURE [THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to …

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Healing Anxiety with Somatic Work 45:03

12M ago45:03

45:03

LEARN MORE ABOUT SECURE [THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, an…

1
Finding Her True Passion & Changing Her Client's Lives: Nikki's Journey Inside My Facilitation Training 36:20

12M ago36:20

36:20

[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk ab…

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Overcoming the Fear of Rejection & Finding Authenticity 22:50

1y ago22:50

22:50

LEARN MORE ABOUT SECURE THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work] In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on. We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself. …

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Somatic Experiencing: How Trauma Is Stored in the Body & How to Release It 20:34

1y ago20:34

20:34

LEARN MORE ABOUT SECURE Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork] Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you. In this episod…

1
The Root of Self Sabotage - Victim Mentality: How to Overcome It and Be Empowered 17:57

1y ago17:57

17:57

LEARN MORE ABOUT SECURE Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment] Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel m…

1
How to Let Go of an Ex (Even When It Feels Impossible) 28:15

1y ago28:15

28:15

LEARN MORE ABOUT SECURE Themes: [Letting go, endings, breakup, moving on from an Ex] If you’ve ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you. In this episode, I’m breaking down all the reasons WHY you might be stuck on someone and what to do to let go. I’ll also take y…

1
Relationship Lessons From Living in Community 14:57

1y ago14:57

14:57

LEARN MORE ABOUT SECURE [THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating Relationships Today’s episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you’ve dreamt of a life in the woods, cooking meals together, gardening, an…

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Should I Stay or Should I Go? Knowing When to Breakup or Work It Out 22:33

1y ago22:33

22:33

LEARN MORE ABOUT SECURE [THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path. Today’s episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?’ ‘How do I know if I’m making the right choice?’ ‘Am I coming from fear, or is this my intuition?’ This episode is for you! I…

1
6 Signs You’re Ready For a Conscious Relationship 24:50

1+ y ago24:50

24:50

LEARN MORE ABOUT SECURE [THEMES]: Conscious Relationships, Inner Work, Dating, Relationships, Attachment Today’s episode will help you uncover what it takes to be ready for a conscious relationship. If you’ve ever felt like your relationships end in a familiar pattern and you’re ready for something deeper, this is the episode for you. Here’s the ou…

1
Overcoming Self-Doubt 19:25

1+ y ago19:25

19:25

LEARN MORE ABOUT SECURE Self-doubt ripples into every aspect of your life. In this episode, we’ll look at how self-doubt can lead to self-sabotage and co-dependency, driven by hidden fears that keep you stuck. I’ll be sharing insights on how you can overcome this so you can create a more fulfilling life and have healthy relationships. Covered in th…

1
My Journey with Plant Medicine: Ayahuasca, Psilocybin & Peyote. 32:11

1+ y ago32:11

32:11

LEARN MORE ABOUT SECURE Welcome to this week's episode, where I'll be sharing my personal journey and insights gained from working with various plant medicines, including Psilocybin, Ayahuasca, Peyote, and Ra-pé. In this episode, I emphasize the importance of respecting indigenous practices and ceremonies when working with these powerful tools. I’l…

1
Healing From a Breakup (1:1 Coaching Session) 1:01:04

1+ y ago1:01:04

1:01:04

LEARN MORE ABOUT SECURE [Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go. 1:1 Session Segment: In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself. Here are a few explorations from the episode…

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Creating Powerful Results For Clients: Bee's Journey Inside My Facilitation Training 23:25

1+ y ago23:25

23:25

In this week’s episode, I sit down with Bee to discuss her journey inside my Facilitation Training for Coaches and Mentors. She had just finished a coaching certification training but lacked the tools and processes to lead complete sessions, so she decided to join my program. Many of the coaching trainings out there are either mostly theoretical an…

1
How Your Nervous System Affects Your Relationships 36:46

1+ y ago36:46

36:46

LEARN MORE ABOUT SECURE This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world. You’ll gain a few tools to understand your body's cues so you can rise in love and …

1
Healing Anxious Attachment With Somatic Tools (1:1 Coaching Session) 55:06

1+ y ago55:06

55:06

LEARN MORE ABOUT SECURE Themes: Attachment Style, Secure Attachment, Somatic Work, Communication Tools, Overthinking and Inner Child Work. New segment on the show: Peek behind the curtain into what a coaching call sounds and feels like! In this episode, we go deep into “E’s” anxiety within dating. We explore the origins of her attachment wounds and…

1
3 Levels of Growth: How to Change Any Habit or Pattern 15:19

1+ y ago15:19

15:19

LEARN MORE ABOUT SECURE In this episode, I dive into the three levels of intervention that can help you overcome a pattern or habit that's holding you back from your full potential. We start by understanding how habits are formed and how emotional and behavioral feedback loops are created and maintained in our minds and bodies. I discuss the import…

1
Changing Your Attachment Style & Creating Healthier Relationships 50:06

1+ y ago50:06

50:06

LEARN MORE ABOUT SECURE In this episode, I explore attachment as a spectrum rather than identity and how it can manifest in your life. I dive into the different styles of attachment, such as anxious, avoidant, and disorganized, and how they can show up in your behaviors and relationships. Learn how attachment is developed and gain insights into you…

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Becoming a Highly Skilled Coach: Hanna's Journey Inside My Facilitation Training 43:28

1+ y ago43:28

43:28

What makes coaching effective? What does it actually take to create change in our clients' lives? In this week's episode, I sat down with Hanna to discuss her transformative journey through my Facilitator training program, The Art of Alchemy. Once she graduated from the program, multiple clients told her they received more from one session than the…

1
How to Grow in Emotional Intelligence & Maturity 34:50

2y ago34:50

34:50

LEARN MORE ABOUT SECURE In this episode, I delve into what emotional intelligence and maturity really mean, the signs that show if someone is emotionally mature or not, and the reasons behind it. You will learn why having a broad emotional range and emotional maturity is so important for a fulfilling life and how it positively impacts your relation…

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How to Respond Rather Than React (Using Somatic Practices & Awareness) 27:32

2y ago27:32

27:32

LEARN MORE ABOUT SECURE In this episode, we will explore the powerful difference between responding and reacting and how learning to respond can transform your life. We will delve into the reasons behind our reactions and how our nervous system plays a crucial role in our ability to respond rather than react. You will learn about the mental narrati…

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How to Keep Your Relationship Alive: Conscious Relationship Principles 26:15

2y ago26:15

26:15

LEARN MORE ABOUT SECURE Do you wonder what it really takes to create a Conscious Relationship? Do you experience a doomy feeling when it comes to relationships? Like it just feels too hard at times, and no can seems to be able to ‘figure it out’? Enter: Conscious Relationships. Everything it takes to keep relationships alive & thriving. It won't be…

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7 Inner Work Foundations to Make Your Dreams Reality 35:47

2y ago35:47

35:47

LEARN MORE ABOUT SECURE Themes: Confidence, ending patterns, calling in friendships, partners, opportunities and self-love. Summary: In this episode, I share insights, perspective shifts and practices that will help you create the kind of life you dream about. I share how I’ve seen and supported countless women in these shifts and my stories of man…

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Stop Playing Small: Confidence & Boundaries to Make Your Dream Life & Relationships a Reality 39:11

2y ago39:11

39:11

LEARN MORE ABOUT SECURE Themes: Empowerment, Self-Love, Relationships, Confidence, Boundaries Summary: We’ve heard it before: “The only one standing in your way is you.” What isn’t often explained is how to get out of your way, take an empowered stance, and start playing big. Well, this episode is all of that and more. If you’ve ever… Focused on be…

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Conscious Communication Tools (For All Relationships) 31:45

2y ago31:45

31:45

LEARN MORE ABOUT SECURE According to a study, 67.5% of marriages ended because of communication problems. So why is communication so difficult for so many? In this episode, I’ll share why you may struggle to communicate in the first place and what happens if you don’t. We will explore your family system dynamics to understand the blocks you experie…

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Breaking Patterns: How to Get Unstuck 29:53

2y ago29:53

29:53

LEARN MORE ABOUT SECURE Have you ever wanted to consciously make a change in your life, yet found yourself repeating the very thing you wanted to stop? Some patterns are very difficult to change, and in this episode, you’ll find out why that is. In the episode we also explore: Why most people stay stuck in some painful patterns for life (and how to…

1
How to Do Shadow Work 35:02

2y ago35:02

35:02

LEARN MORE ABOUT SECURE “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” - Carl Jung 95% of your brain functioning is unconscious… While you feel like your conscious mind is in the driver's seat, your subconscious is actually leading the way. That’s where Shadow Work comes in. Shadow Work is about lif…

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Identifying & Setting Boundaries (Without Guilt) 18:25

2+ y ago18:25

18:25

JOIN REGULATED FOR FREE HERE Click the link above to be taken to the page where you can get access. If you tend to over-extend yourself, say yes when you want to say no, or avoid speaking up for your needs… You likely need more boundaries in place. Easier said than done, as setting boundaries can be extremely confronting. It brings up all the fears…

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How to Embrace Being Single (Without Settling Or Giving Up on Love) 22:31

2+ y ago22:31

22:31

JOIN REGULATED FOR FREE HERE Click the link above to be taken to the page where you can get access. Being single is a gift, yet many people fear it or try to get into relationships as quickly as possible. This episode is for you if... You’ve ever felt like being single makes you less than. You constantly wonder when you will meet your man or partne…

1
How to Stop People Pleasing 22:58

2+ y ago22:58

22:58

JOIN REGULATED FOR FREE HERE Click the link above to be taken to the page where you can get access. Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process. In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pl…

1
Why You Change Around People You're Attracted To 19:09

2+ y ago19:09

19:09

JOIN REGULATED FOR FREE HERE Click the link above to be taken to the page where you can get access. Have you ever noticed that around certain people your behavior changes? This can be especially true if you are attracted to someone. This dynamic tells you something about your mind, and it’s helpful to understand what's happening beneath the surface…

1
Healing Body Image Issues & Finding Confidence 32:15

2+ y ago32:15

32:15

JOIN REGULATED FOR FREE HERE Click the link above to be taken to the page where you can get access. Social media is wreaking havoc on women’s mental health and body image. It’s important to wake up to what’s happening before it consumes you. In this day and age, we are taught that ‘our worth comes from our body.’ I’m here to help you challenge that…

1
Discerning Between a Trauma Bond and Love Bond 25:44

2+ y ago25:44

25:44

JOIN REGULATED FOR FREE HERE Click the link above to be taken to the page where you can get access. How do you know if you're in a healthy or unhealthy relationship? And, if you're in a toxic relationship, how do you heal from it? In this episode, you will unravel how to discern between a relationship that is healthy or unhealthy/built on a trauma …

1
Why Most Relationships Don't Work Out 35:06

2+ y ago35:06

35:06

JOIN REGULATED FOR FREE HERE Click the link above to be taken to the page where you can get access. What does it feel like to have healthy, thriving relationships with others? How do you make it work? In this episode, we'll look at why most relationships fail, as well as helpful realizations and perspective shifts that will help you navigate relati…

1
How to Not Lose Yourself in Relationship 19:56

2+ y ago19:56

19:56

Many people have the experience of getting wrapped up in a new relationship. It’s fun and exciting. For a while, you feel like everything is right in the world. After some time, you may wake up to the realization that part of you has been lost. You may struggle to identify your dreams, desires and needs and wonder how you came to this place. Codepe…

1
My Story 19:03

2+ y ago19:03

19:03

Valued: Click here to sign up for free [Limited Time Access] In this first episode of The Creating Conscious Relationships Podcast, I share where I started and what I struggled with in my past. I also unravel some of the pivotal moments in my journey and what I did to make real change possible. Tune in to this episode, share it with a friend or two…

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