General Fitness Companycast podcast

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Lisätty seven vuotta sitten

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Biscuits & Jam

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Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

5 päivää sitten1:42

Toista Myöhemmin

Listat

Tykkää

Tykätty

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

General Fitness Companycast

Jaa

Sarjan koti•Feed•Julkaisijan palkkio

Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.

1145 jaksoa

#Fitness #Jerry Washington #Today I

General Fitness Companycast

updated päivä sitten

Jaa

Sarjan koti•Feed•Julkaisijan palkkio

1145 jaksoa

#Fitness #Jerry Washington #Today I

Kaikki jaksot

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#11-170 Why Motivation Is Overrated 10:30

1 day sitten10:30

10:30

You wanna know something? Motivation is fleeting, but if you can utilize it to build confidence, you can achieve just about anything. How do you get that initial motivation? Well, that's what we're going to investigate in today's episode.

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#11-169 Why My Clients Do Sit-ups (Even though they don't work) 7:27

4 päivää sitten7:27

7:27

Sit-ups do work for specific things. But there was a time when it was the pinnacle of core strength to be able to do 100 sit-ups. Now, we've come to learn that working the core is more than just sit-ups and crunches. There many more effective core exercises, so why do we do them here at GFC? Today, we're going to look into the effectiveness of sit-ups. Are they beneficial? Is there a reason why people get more injured doing this than anything else? What are the alternatives? I'm going to all of these questions and a few more in today's episode about you future six-pack.…

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#11-168 Consistency Over Intensity 16:56

6 päivää sitten16:56

16:56

It's not about what you do in your workouts as much it is how often you work out. When it comes to your health, the best decision is to take it slow and here's why.

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#11-167 Don't Worry About HOW You Move...Just Move! 9:55

9 päivää sitten9:55

9:55

Today we're keeping it simple. Many people will try to scare you off from certain movements. I may be guilty of that myself in the past, but it's of course, nuanced. The bottom line is there are a certain things you should avoid, but it's not what you think.

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#11-166 Fascia Facts 12:44

11 päivää sitten12:44

12:44

So many people think of the body as parts, but when you think about it, everything is connected through your body. Literally through your connective tissue and figuratively in how we move and think. I'm diving deep into what makes you stretchy and why your current mobility routine might need an overhaul.…

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#11-165 The Real Cost of Skipping Your Health 11:00

13 päivää sitten11:00

11:00

I had a potential client come in today and they loved the session. They came in with some new workout gear and were interested in starting immediately . Then I told them my rate and I got that dreaded reply: "It's too expensive." I get it. The best things in life are actually not free, yet we have to prioritize to attain them. Today we're going to be talking about priorities and what's really stopping most people from doing more to take care of themselves.…

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#11-164 The Power of Believing in Yourself 11:57

16 päivää sitten11:57

11:57

Today, one of my clients crushed it in our Row-Run Challenge. She is a newer client that was having some issues with running and came to me help her out. Her and I both agree that it was her belief that she would do well that helped her beat her last time by 3 and a half minutes (which is one the best improvements ever). Listen in to how she helped herself get over the hump and learn a few tricks to help yourself do the same.…

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#11-163 Bigger Versus Stronger (What is the difference?) 16:59

18 päivää sitten16:59

16:59

I had a listener email me yesterday about the difference between training to get bigger and training to get stronger. Believe me, there is an actual difference and knowing the difference just might change the way you work out. In today's episode, we're talking hypertrophic training versus strength training. What's the difference? Are you already doing it? Let's dive into this one today and fix your workouts.…

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#11-162 The Super Bowl Winning Workout 17:35

20 päivää sitten17:35

17:35

Congrats to the Super Bowl winning champs, the Philadelphia Eagles. I was curious about their workouts and I saw that AJ Brown posted one on YouTube. I'm going to critique his workout routine and give you some tips that you can add to your own routine. You can find his workout that I referenced here .…

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#11-161 Getting to the Bottom of Fear 22:02

23 päivää sitten22:02

22:02

Have you ever let fear take control of your life? Fear has stopped many people from achieving greatness. When that happens you have to ask what is fear, really? Today we're going to drill down into what is stopping us and how we can prevent it from keeping us from our dream life.

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#11-160 Taking Care of Yourself 12:45

25 päivää sitten12:45

12:45

I wasn't able to record for my scheduled episode on Monday because I was feeling a little ill. I felt that this was a great opportunity to remind you that you should be taking care of yourself. In this episode, we have a few fun stories of taking care of yourself in a multitude of ways (some not so PG). All in all, this episode has quite a few tips and anecdotes that will help you think about living a happier and healthier life where you make yourself the priority.…

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#11-159 Control Your Reps, Control Your Results 20:04

30 päivää sitten20:04

20:04

Many of my contemporaries might have you believe that Olympic lifting is the way to go. They most certainly not wrong, however, if you're going to lift like that, you have to have a solid foundation. If you build your house on shaky ground, you most likely to end up injured. In this episode, we're going to talk about building that foundation that will be able to do more with less effort.…

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#11-158 Short Reps, Small Gainz 8:41

5 weeks sitten8:41

8:41

Today we're going to look into how you can maximize our workout routine with one small teak to each one of your lifts. One thing to always remember. It's not what you're lifting. It's how you're lifting it.

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#11-157 My First Q&A on Tik Tok Live 20:45

5 weeks sitten20:45

20:45

Yesterday, I did my first Live on Tik Tok and I had a lot of fun answering questions about how to get a better booty, what effect drinking has on weight loss, and proper exercise techniques. If you'd like to learn more about what we do here, you can visit my favorite playlist on our YouTube page here: 5 Basic Human Movements Or you can visit the website: https://generalfitnesscompany.com…

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#11-156 The Way of the Rotation 19:42

6 weeks sitten19:42

19:42

In today's episode we'll talk about something that is probably not a part of your fitness routine, but should be. Rotation is something that we all do, but many of the exercises PT's and trainers prescribe aren't appropriate for improving spinal stability and rotation, resulting in hip and more likely, back pain. We're going to dive a little deeper into this and give you some ideas for exercises that you can do on you own. Check our YouTube Library for more videos on this topic here: https://www.youtube.com/playlist?list=PL0RRzh5L-FGwP8a7qSpe1_Wgs3cwdBBzM You can sign up for the 6-week challenge here: https://generalfitnesscompany.com/homepage/…

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#11-155 Small Habits, Big Changes 23:11

6 weeks sitten23:11

23:11

Everyone wants to start their fitness journey on the right foot where they'll never lose momentum. It's actually easy. You just start small. Small habits that serve you are important. Today, we're going to dive into those habits (good and bad) that determine the path of your fitness journey.

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#11-154 Small Wins, Big Changes 16:41

7 weeks sitten16:41

16:41

Today, we're building on the previous episode about what to do for injury recovery and we're drilling down to the point of small changes that equal big wins. We're going to talk about a client that lost 75 pounds over the last year and we'll be exploring what it means to "habit stack." This episode is full of gems that will help you on your new year fitness journey.…

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#11-153 PEACE and LOVE: The Recovery Method 18:40

7 weeks sitten18:40

18:40

Today is "National Quitters Day." It's the day when people notoriously quit on their New Year's Resolutions. The reason for most is that they went out to hard in the beginning of the year, got injured and never fully recovered or follow any recovery protocol. Today, I'm sharing a very important one based on science that you might want to share as well.…

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#11-152 Starting Strong: Easy Habits for Fitness Beginners 14:16

8 weeks sitten14:16

14:16

It's the beginning of the year and everyone wants to get off to a good start. Watch out though, many tend to overdo it or worse, go off into a different dimension doing everything but what they need to do to get off to a good start. Well, in today's episode, we going to explore a few ideas that will help you to stay consistent throughout the year.…

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#11-151 Remembering What We Forget 9:04

8 weeks sitten9:04

9:04

Today's episode came on a whim as I almost dropped my phone. I caught it miraculously and I somehow took a screen shot. On any other day, I wouldn't have given it a second thought. Today, I'm glad I didn't because we got a very valuable lesson from that near accident.

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#11-150 The Cost of Greatness 15:38

8 weeks sitten15:38

15:38

Everyone knows that you when you work, you get paid. That's because when you work, you are providing value for others. But what about the things that provide value for yourself? What about your body? Your spirituality? Your relationships? Being great doesn't just mean how hard you work in the gym. Let's explore what happens when you honestly put your energy into making something great.…

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#11-149 An Ode to Teachers 16:54

9 weeks sitten16:54

16:54

I'm back from a lovely Christmas vacation spend in the frozen tundra of North Dakota. I had a wonderful time meeting the people and spending time with new found friends, but when I came back I noticed something. Sparsely populated areas aren't afforded the same resources when it comes to mentors. Today, I'd like to dedicate this episode to teachers and the people that support them.…

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#11-148 Memory Hacks for Everyday Life 12:57

10 weeks sitten12:57

12:57

I had a trial client the other day and I kept calling them the wrong name. I used to be really good with names because I had tons of practice with boot camp. Today, we're going to look at a few techniques I used to remember people's names. We'll also look at a few ways that you can improve your overall memory. I'm out for the next week, so feel free to scroll through the back catalogue and listen to some of our older episodes. See you on the 30th!…

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#11-147 Your Favorite Stretching Routine 17:02

11 weeks sitten17:02

17:02

Today we're going to talk about a few things that people don't know when it comes to stretching. For instance, did you know that the stretching routine we all know and love where you bend over and touch your toes, might actually be bad for you? More about this and what type of stretching is best for overall mobility…

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#11-146 Is Cardio The Best Thing For You? 10:22

11 weeks sitten10:22

10:22

Today, one of my clients asked about cardio training and how good it is for them. They were interested in losing weight and they said they heard running is the best thing to lose weight. It is and it isn't. In today's episode, we're going to explore cardiovascular training and its benefits to find out if it should have a bigger role in your training program.…

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#11-145 Free Luigi! 22:24

11 weeks sitten22:24

22:24

In today's episode we talk about the issue on everyone's minds at the moment...healthcare. We are going to look into what possibly made Luigi do what he did and what it really takes to take care of yourself with respect to your mobility and strength.

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#11-144 Age Test 21:25

12 weeks sitten21:25

21:25

Today we're going to talk about something that many people talk about in secret as they age. We're going to talk about the inevitable loss of muscle and bone and how to prevent it. As people age, they become susceptible to things like osteoporosis as well as osteopenia which causes bone loss. But is it the cause or the symptom? We'll dive into that as well as a few other age related subjects in this episode.…

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#11-143 Ticking the Box 13:02

12 weeks sitten13:02

13:02

So often people go through life "ego lifting." They are flexing and trying to do something that they shouldn't be doing. Rather, they should be trying to be more mindful in what they do so they won't have to repeat a vicious cycle of mediocrity. Today, we're going to look at what we can do to escape that cycle and fulfill our potential.…

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#11-142 Work Life Balance Through the Holidays & Beyond 11:28

12 weeks sitten11:28

11:28

It's that time of year where we spend time with our loved ones while we try to keep up with work. What is a good work life balance? Is there a good work life balance? Today we're going to look at how to balance work and life so you aren't feeling frustrated getting too much or too little of either.

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#11-141 Functional Training 4TW 12:42

13 weeks sitten12:42

12:42

Today, I made the case for why functional training is a far superior training method when it comes to overall body strength. Whether you have an injury or you're a seasoned athlete, you'll find value in functional training. The issue is many people have their own definition of it. So today, we're going to break down functional training to its raw element so we can see why it's so effective.…

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