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It’s All About Health & Fitness
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Manage series 2076527
Sisällön tarjoaa Vicki Doe Fitness. Vicki Doe Fitness tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Step by step to a better you.
…
continue reading
100 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 2076527
Sisällön tarjoaa Vicki Doe Fitness. Vicki Doe Fitness tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Step by step to a better you.
…
continue reading
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It’s All About Health & Fitness
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Episode#302-Taped January 22, 2025 We talk about exercising at night. We're diving into an intriguing question-could exercising at night be better for your health? Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health. We'll explore the pros and cons to see if evening exercise might be the right fit for you! Article discussed: Article-Exercising at night offers biggest boost in heart health-EveryDay Health Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #301. Sleep Deficit and Long-term health problems 1:05:32
1:05:32
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Episode#301-Taped January 15, 2025 We talk about the long-term health problems that come with not getting enough sleep. According to NIH, in the U.S. about one-third of adults do not get enough sleep. Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being. We talk about some of the long-term health problems that may happen if we continue to not get enough sleep! Article discussed: Article-8 Health problems linked to not getting enough sleep-EveryDay Health Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
Episode#300-Taped December 11, 2024 We talk about how to start a workout regimen and stick to it. Research has shown that exercising regularly improves our cardiovascular system, our sleep quality, our energy levels, and lowers the risk for chronic diseases. We will discuss at least nine tricks that can help you get started with your workout plan and that will help you stick with it! Article discussed: Article- 9 Tricks to help you start working out and actually stick to it-EveryDay Health Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
Episode#299-Taped November 13, 2024 We talk about research articles and hot topics. A report states that well-being disparities are happening depending on where you live. The South and the Rust Belt have the lowest well-being and the highest well-being is found in parts of Colorado, Maryland, California and D.C. Mindful breathing may ease cancer-related pain and anxiety. A research study showed that cancer patients who participated in a 20 min. mindful breathing session had an immediate reduction in pain. What can this mean for the use of pain killers? Some of the articles discussed: Article-Report finds big disparities in Americans' well-being by region-HealthDayNews Article-Want to slowly cut down on dietary salt? Here's how-HealthDayNews Article-Mindful breathing might ease cancer-related pain, anxiety-HealthDay News Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCS 1:06:16
1:06:16
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Episode#298-Taped October 9, 2024 We talk about strength training in women over 40. Research has shown that women typically start to lose muscle mass and strength at a rate about 3-8% per decade after age 30. Strength training has been shown to increase muscle mass, boost metabolism, combat osteoporosis and improve overall health and well-being. Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She will talk about her book “Age Strong: A Woman's guide to feeling athletic and fit after 40”. She will also give tips on how we can participate in strength training safely and reap all of the amazing benefits as a strong woman! Buy Rachel Cosgrove's book-Age Strong: A woman's guide to feeling athletic and fit after 40. Find out more about Rachel Cosgrove NSCA-CSCS programs and serivces on here website… www.rachelcosgrove.com Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #297. Autoimmune disease and functional nutrition with Risa Groux, CN 1:15:58
1:15:58
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Episode#297-Taped October 2, 2024 We talk about autoimmune disease and functonal nutrition. In the United States, approximately 50 million people have an autoimmune disease, making it the third most common disease category. Does nutrition play a role in autoimmune disease? Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach. She will talk about her health journey in fighting against an autoimmune disease and how functional nutrition helped her and healed her. Risa will also talk about her book-“FoodFrame: Diet is a four-letter word” which is a comprehensive guide to using functional nutrition to address autoimmune health issues. Go buy Risa Groux's book- FoodFrame:Diet is a four-letter word Find out more about her programs and services on her website. www.risagrouxnutrition.com Use the promo code: healthandfitness10 Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #296. What’s New? Hot Topics # One Hundred and eight 1:00:28
1:00:28
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Episode#296-Taped September 25, 2024 We talk about research articles and hot topics. What are the benefits of an intermittent fast or (IF)? We are revisiting the health benefits of following the intermittent fasting or time-restricted fasting way of eating. Is it more beneficial than the other diets for improving our health? Article discussed: Article-12 possible health benefits of intermittent fasting-EverydayHealth Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #295. Erectile Fitness and Cardiac Health with Elliot Justin, MD 1:21:40
1:21:40
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Episode#295-Taped September 18, 2024 We talk about erectile fitness and cardiac health. We are discussing one of the most common problems concerning men. According to the CDC, erectile dysfunction(ED) affects millions of men worldwide. In the US up to 30 million men. According to the Mayo Clinic erectile dysfunction – the inability to get and keep an erection firm enough for sex- can be an early warning sign of current or future heart problems. Joining us is Dr. Elliot Justin, MD, a physician, health tech consultant, and CEO and Founder of FirmTech, a pioneering company in the rapidly growing sextech industry. Dr. Justin will discuss with us sexual health and cardiac health and the role of technology in the treatment process. Get in touch with Dr. Elliot Justin Elliot@myfirmtech.com Learn about and buy at www.myfirmtech.com Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #294. The Power of Empathy and Healing with Judith Orloff MD 1:15:22
1:15:22
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Episode#294-Taped August 28, 2024 We talk about empathy and its healing power. Empathy is the ability to see things from another's perspective and feel their emotions. Empathy is important because it allows us to have compassion for others, loved ones, co-workers and strangers as well. Joining us is Dr. Judith Orloff MD, a board-certified psychiatrist and a New York Times bestselling author. She will talk about her new book “ The Genius of Empathy; Practical skills to heal your sensitive self, your relationships and the world ” She will give us tips on how we can learn to practice empathy to receive health and healing. Find out more about Dr. Judith Orloff and buy her book…. www.drjudithorloff.com Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #293. Cannabis and Fitness:Exploring the Science with J Derek Kingsley PhD 1:32:31
1:32:31
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Episode#293-Taped August 14, 2024 We talk about cannabis and its use as an enhancer of energy and better recovery for athletes and regular folks after exercise. According to the National Survey on Drug Use and Health, cannabis or marijuana is one of the most used drugs in the United States. Joining us is Dr. J Derek Kingsley PhD, FACSM a professor in the School of Health Sciences within the Dept. of Exercise Science and Exercise Physiology at Kent State University. He will discuss his latest research on the use of cannabis as an ergogenic aid; its effectiveness and safety for athletes and for individuals who just want to have more energy and health and well-being. Get in touch with Dr. J Derek Kingsley PhD Listen, learn and explore the lecture about Cannabis with Dr. J Derek Kingsley Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #292. Transforming Health through Lifestyle Medicine with Harriet Lemberger- Schor MD 1:19:37
1:19:37
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Episode#292-Taped July 31, 2024 We talk about transforming health through lifestyle medicine. Research has shown that the lifestyle medicine approach can address up to 80% of chronic diseases. Joining us is Dr. Harriet Schor MD, a family practice physician, skilled and trained in Lifestyle Medicine. Dr. Schor will discuss the transformative power of Lifestyle Medicine, its benefits for managing chronic diseases and how we can live more healthier lives. Get in touch with Harriet Lemberger-Schor MD Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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1 #291. What’s the Latest? Updates on Treatments for HIV/AIDS 1:07:08
1:07:08
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Tykätty1:07:08
Episode#291-Taped July 24, 2024 We talk about updates on the newest treatments for HIV/AIDS and the prevention treatment PREP. Our co-host Dr. Dee Banks presents to us the latest new drugs, long-lasting therapies, and research on preventative measures all on how we can prevent, treat and live with HIV/AIDS. It's remarkable on how far we have come on preventing and controlling this disease. We all should listen and learn because this information helps all of us. Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits! DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . . Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #290.What’s New? Hot Topics #One Hundred and seven 1:02:26
1:02:26
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Episode#290-Taped July 17, 2024 We talk about hot topics and research articles. How does financial stress affect your health? A nationwide survey of more than 3,000 adults found that 90% reported that money was a source of stress. And financial stress can become a type of chronic stress that can affect mood, mental health, sleep, heart health and more. Financial psychologists are saying that folks who experience economic hardship or medical expenses can have distorted feelings and behaviors around money causing them to sabotage their financial futures. This is called financial trauma. How should we deal with it? Some of the articles discussed: Article- How does financial stress affect your health? EveryDay Health Article-How to deal with financial trauma-The New York Times Article-Financial troubles could lead to cancer diagnosis at later stage-HealthDay News Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits! DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . . Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #289.Health and Nature Approach to Healthy Living with Udo Erasmus 1:15:00
1:15:00
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Episode#289-Taped July 10, 2024 We talk about health and nature and their relationship to health and well-being. Research has shown that exposure to nature not only makes us feel better emotionally, it contributes to our physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Joining us is Udo Erasmus , a best-selling author and founder of Udo's Choice, a healthy oils, digestive enzymes, greens, and other cutting edge health product line. Udo will share with us his story and discuss his 8-step process that integrates health and nature for improvements in physical and mental health. Get in touch with Udo Erasmus- go to udoerasmas.com Udo's Choice- health product line Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits! DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . . Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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It’s All About Health & Fitness
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1 #288. What is Mindful Parenting? Are there benefits? 1:08:02
1:08:02
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Tykätty1:08:02
Episode#288-Taped June 5, 2024 We talk about mindful parenting; What it is and the benefits of it. Mindful parenting is a practice that alleviates stress and helps prevent problems like depression and anxiety. It is designed to help parents calm down with things such as doing breathing exercises, practicing guided meditations and stepping back from difficult situations to improve the way we practice mindful parenting skills. We are going to look at ways to foster everyday mindfulness in the context of parenting and parenting training so that we can improve our effectiveness of mindful parenting. Article discussed: Article-What is miindful parenting?-Healthline Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits! DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . . Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!…
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