Heatrick Heavy Hitters – Muay Thai Performance podcast

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Lisätty seven vuotta sitten

Sisällön tarjoaa Don Heatrick. Don Heatrick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We Have The Receipts

1
Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

11 päivää sitten1:00:36

Toista Myöhemmin

Listat

Tykkää

Tykätty

1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Heatrick Heavy Hitters – Muay Thai Performance

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Sarjan koti•Feed

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

157 jaksoa

#Sports #Muay Thai #Don Heatrick

Heatrick Heavy Hitters – Muay Thai Performance

26 subscribers

updated 7 päivää sitten

Jaa

Sarjan koti•Feed

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

157 jaksoa

#Sports #Muay Thai #Don Heatrick

Όλα τα επεισόδια

1
Think You Need To Do More Muay Thai? Bryan Popejoy Reveals What You’re Missing 5:08

7 päivää sitten5:08

5:08

The simplest way to get better at Muay Thai, is just to do more Muay Thai! I used to think soreness meant progress. If I wasn’t waking up stiff, bruised, or dead-legged, I’d wonder if I had even trained hard enough. So I’d double down — longer pad rounds, heavier bags, extra roadwork, more lifting sets. Because more work means more gains, right? That’s what I told myself… right up until my body said otherwise. Turns out, chasing exhaustion isn’t the same as chasing excellence. And that’s where Bryan Popejoy flips the script... KEY MOMENTS Follow along using these quick timestamps: 00:00 Why the "Train Till You Drop" Mindset Is Failing Fighters 00:44 Smarter, Not Softer 02:06 Why Thailand Isn’t Your Template 03:48 What Real Efficiency Looks Like Further notes and resources at https://heatrick.com/2025/05/02/think-you-need-to-do-more-muay-thai-bryan-popejoy-shares-what-youre-missing/…

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Is Thailand Muay Thai Strength and Conditioning Ok? 2:53

14 päivää sitten2:53

2:53

Thailand Muay Thai strength and conditioning is often stuck in its ways. “Train hard and you’ll get results,” they said. But what happens when you train hard... and the results don’t show up? Angela Chang knows that frustration inside out. She didn’t slack. She didn’t skip. She trained like a machine—morning runs, hours on the pads, heavy bag, clinch, sparring, rinse and repeat. The Thai way. The “if it ain’t broke, don’t fix it” way. Except… something was broken.She felt flat. Worn down. Like she was pouring more and more in—and getting less and less out…KEY MOMENTSFollow along using these quick timestamps: 00:00 Stubbornness Can Be a Strength—Until It Isn’t 00:31 Push-Ups, Sit-Ups, Pull-Ups… and a False Sense of Progress 00:59 The Hidden Gap: Skill Without Strength Is a Dead End 01:44 Cultural Habits Can Be a Cage—Unless You Think for YourselfFurther notes and resources at https://heatrick.com/2025/04/25/is-thailand-muay-thai-strength-and-conditioning-ok/…

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Why Training Fight to Fight Is Killing Your Progress (Hard Truth) 2:38

21 päivää sitten2:38

2:38

It’s easy to avoid the stuff that actually builds you up—especially if you’re only training from fight to fight. You’re in the groove, your bread-and-butter combos are sharp… until you touch the awkward stuff. But that “awkward stuff”? That’s where the real gains are. When I spoke with Professor Tony Myers—a legend in the world of Muay Thai—he shared something crucial: Skills are perishable. They come and go. You don’t just ‘have’ them. You’ve got to keep developing—mentally and physically. Otherwise, they slip. Too many fighters think training hard for six weeks before a fight will solve everything. It won’t. Still just training fight to fight? This episode will show you what you’re missing. KEY MOMENTS Follow along using these quick timestamps: 00:00 Skills are Perishable 00:21 Psychology Shapes Physical Execution 00:42 The Real Growth Lies in What You Avoid 01:22 Don’t Just Train for a Fight – Train Beyond It 01:55 Build a Broader Skill Set Further notes and resources at ⁠https://heatrick.com/2025/04/18/why-training-fight-to-fight-is-killing-your-progress-hard-truth/…

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Become KO Proof – Muay Thai Fight IQ 6:07

28 päivää sitten6:07

6:07

Ever wonder why some fighters look completely unfazed… even when they're eating clean KO shots?It’s not just that they’ve got a chin. And it’s not just experience either.A punch doesn't knock you out just because it's hard. It knocks you out because your head moves.More specifically, because your skull moves—and your brain doesn’t.That little delay is all it takes for your brain to slam into the inside of your skull. That’s the knockout.Mike Tyson’s famously thick neck wasn’t just for looks. It made him ridiculously hard to knock out.You can do the same—without having to bulk up like a Marvel character.Here’s how:-Brace your neck.Deliberately push your head into your gloves when you’re in your guard. It switches your neck muscles on and helps absorb the impact.-Engage your lats.Think of your elbows as tusks. Squeeze them in with purpose—it’s not just “hands up,” it’s “structure on.”-Adapt to the range:Long range (Green): Relaxed but ready.Mid-range (Amber): Structure engaged.Close range (Red): Hands tight, head braced—go full crash helmet mode.This way, even if they land a shot, your brain doesn’t get rattled.You stay standing. You stay sharp. You stay dangerous.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:10 What Really Causes a KO 00:44 Strong Neck = No Whip, No KO 01:33 Your Guard Isn’t Passive—It’s a Shock Frame 01:51 Range Awareness = Guard Readiness 03:22 A Crash Helmet Saves You 04:07 From Cover to Clinch: Turning Defense Into Offense 04:37 Confidence in Your Shields Further notes and resources at https://heatrick.com/2025/04/11/become-ko-proof/…

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Fight Smart and Simple – Mastering the Two Primary Fight Modes 4:27

5 weeks sitten4:27

4:27

To both fight smart, and keep it simple, isn’t a contradiction. But in the heat of battle, it’s easy to get overwhelmed by tactical decisions... Do I press forward or stay patient? Do I counter or attack first? Should I stand my ground or move? I used to overthink every exchange—until I simplified everything to just two primary fight modes; Aggressive/Elusive. Once I built my strategy around these two modes, my performance skyrocketed. If you know when and how to switch between them, you’re in control—no matter who’s in front of you. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:18 The Power of the Elusive Sway 01:00 Bait and Punish: Turning Defense into Offense 01:51 Yodsaenklai’s Tactical Genius 02:45 Switching Between Modes for Maximum Effect 03:33 Let Them Hang Themselves Further notes and resources at https://heatrick.com/2025/04/04/fight-smart-and-simple-mastering-the-two-primary-fight-modes/…

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Advanced Muay Thai Footwork – Stealing the Step 5:51

6 weeks sitten5:51

5:51

There's a secret to advanced Muay Thai footwork. A hidden rhythm in every fight that no one talks about—if you’re not controlling it, your opponent is.They’re "stealing your step", keeping you reacting instead of attacking on your terms.The Secret to Controlling the Fight...Most fighters naturally step from foot to foot, right?That movement creates a rhythmic bubble—expanding and contracting as you and your opponent adjust distance.If you can disrupt that rhythm, you can dictate the exchanges.This is where “stealing the step” changes the game.Aggressive vs. Elusive Sway* Aggressive Sway: When you both step onto your front foot at the same time, your heads move toward each other. This loads up your power shots while they step into range.* Elusive Sway: When your opponent steps in and you shift back, their strike falls short. Now, they’re exposed, and you can counter with precision.This isn’t just movement—it’s control. You’re making your opponent fight on your timing, not theirs.KEY MOMENTSFollow along using these quick timestamps:00:00 The Bubble of Range – Understanding Distance in Muay Thai Footwork00:44 Stealing the Step – A Hidden Thai Secret01:07 Aggressive Sway – When the Bubble Collapses02:10 Elusive Sway – Manipulating Distance for Defense02:37 Recognizing and Controlling the Sway in Real-Time03:34 Don’t Overthink It – Feel if the Bubble is Compressing or ExpandingFurther notes and resources at https://heatrick.com/2025/03/28/advanced-muay-thai-footwork-stealing-the-step/…

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Asking the Right Questions During a Fight 3:46

7 weeks sitten3:46

3:46

Are you asking the right questions during a fight? The fight isn’t just about power—it’s about strategy and problem-solving...Your brain is wired to recognize patterns and make split-second decisions based on experience.Sometimes, that gives you razor-sharp reactions. Other times, it leads you straight into danger.Every weight class has its own typical balance of strength, speed, and reach—and every fighter instinctively calibrates to those expectations.But the best fighters don’t just recognize patterns–they break them.A Muay Thai fight is a race to figure out your opponent before they figure you out.So when your opponent seems like that monster with all the answers, don’t panic.They don’t have you figured out—you just haven’t figured them out yet.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:32 Fighting Is Like Driving a New Car 01:37 Respecting Differences in Relative Range 02:12 Three Questions That Shift the FightFurther notes and resources at https://heatrick.com/2025/03/21/asking-the-right-questions-in-a-fight/…

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Muay Thai Fight IQ – Master Switching Fight Modes for Any Opponent 6:17

8 weeks sitten6:17

6:17

Your Muay Thai fight IQ isn’t just about what you do best—it’s about what breaks your opponent. The key? Adaptability.You can’t force your favorite game onto every fighter. Instead, you need to recognize their style and adjust accordingly.Winning a game of rock-paper-scissors against someone who only ever throws rock is easy!Now, imagine stepping into a Muay Thai fight with someone who does the same thing—same attacks, same rhythm, same predictable game plan.If you know what’s coming, it’s only a matter of time before you crack the code and take over.But what if you’re the one stuck in a pattern? What happens when your favorite strategy isn’t working?I’ve been there. And so has every fighter who’s ever stepped into the ring.The problem? Sticking to one fight mode instead of adapting.The solution? Understanding Muay Thai Fight IQ—knowing which mode to use, when to use it, and how to switch gears mid-fight.Too many fighters think their style is set in stone.But this week’s episode breaks that myth—showing you how to fluidly switch fight modes and become your opponent’s worst nightmare.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:44 The Aggressive Fighter 01:41 The Tricky Fighter 03:01 The Counter-Fighter 03:44 The Elusive Fighter 04:25 Fatigue and Switching Fight Modes 05:01 Fight IQ in a NutshellFurther notes and resources at https://heatrick.com/2025/03/14/muay-thai-fight-iq-master-switching-fight-modes-for-any-opponent/…

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Fight Modes – Fight Strategy for Muay Thai 5:04

9 weeks sitten5:04

5:04

Do you tend to fight on instinct, not quite sure what your actual fight strategy is? Maybe you’re great at pressing forward, but struggle against elusive opponents.Or perhaps you prefer to counter, but aggressive fighters throw you off your game. Every fighter has a natural, primary fight mode, and understanding it is the key to levelling up your game.Although, your fight mode alone isn’t enough. It’s when you combine your Fight Mode (how you engage) with your Fight Range (where you engage)—as discussed in last week’s episode—that your full fight strategy takes shape. This combination is what defines your fight style. The Four Main Fight Modes... At its core, Muay Thai fight strategy revolves around four key fight modes—aggressive, elusive, counter, and tricky. Most fighters lean heavily toward one mode, with a secondary they switch to when needed. But the rare ‘complete fighters’ can flow between all four seamlessly, adapting to any opponent. Understanding these modes is the key to reading your opponent and refining your own game. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:32 The Aggressive Fight Mode 01:02 The Elusive Fight Mode 01:18 The Counter Fight Mode 01:28 The Tricky Fight Mode 02:23 The Core Principle – Aggressive vs. Elusive 03:03 Aggressive Mode – Counter Fighters and Tricky Fighters 03:44 Elusive Mode – Counter Fighters and Tricky Fighters Further notes and resources at https://heatrick.com/2025/03/07/fight-modes-fight-strategy-for-muay-thai/…

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Mastering Muay Thai Range Control 6:23

10 weeks sitten6:23

6:23

Ever watched a Muay Thai fight where one guy just seems one step ahead the entire time? No matter what his opponent throws, he’s already gone—or already in his face, shutting everything down. It looks like magic, but it’s not. It’s range control. And if you’re not thinking about it, you’re giving away fights before they even start. Why Techniques Alone Won’t Save You... Most fighters get obsessed with perfecting techniques. Sharper combos. Faster kicks. Better defense. But here’s the thing: Techniques are just tools. If you don’t understand when and where to use them, you’re just throwing weapons into the void, hoping they land. Winning fights isn’t about memorizing moves—it’s about controlling where the fight happens. That’s what separates tactical fighters from brawlers. Strategy first, tactics second.KEY MOMENTSFollow along using these quick timestamps: 00:00 Introduction 00:33 Strategy vs. Tactics: The Big-Picture Approach 01:17 Breaking Down the Ranges 02:18 How to Exploit Your Opponent’s Weaknesses 03:23 The Flow of Range Control in a Fight 04:38 Your Body Naturally Selects the Right Weapon Further notes and resources at https://heatrick.com/2025/02/28/mastering-muay-thai-range-control/…

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How much running? How fast to cut fat? Let’s settle this! 6:47

12 weeks sitten6:47

6:47

Ever feel like there’s too much conflicting advice on training? One coach tells you to run every day, another says it’s a waste of time. Some fighters swear by cutting hard and fast, while others say slow and steady is the only way.So which is it?This week, while helping the new Heavy Hitters intake get set up, I pulled two big questions from our YouTube comments that cut right to the heart of these debates:* How much running actually benefits a Muay Thai athlete, and when does it start hurting performance?* Should you cut weight aggressively or focus on slow, steady body recomposition?Let’s clear things up.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction00:26 Question 1 How much running?01:01 Avoid More of the Same01:20 Plug Gaps in General Fitness Adaptations01:43 Targeted Cardio = 3x Sessions Per Week01:57 Avoid Long Steady Cardio Over 60 mins02:09 Fighting Demands 6–15 mins work02:30 Minimum Training Dose02:55 Aerobic Capacity–When?03:26 Question 2 Lean first or go for slow fat loss?04:24 Muscle is Hard Earned & Easily Lost04:43 Focus on Performance Not Body Weight05:12 Nutrition to Hold Onto Muscle05:46 My AdviceFurther notes and resources at https://heatrick.com/2025/02/14/how-much-running-how-fast-to-cut-fat-lets-settle-this/…

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Muay Thai Footwork Mastery 11:10

14 weeks sitten11:10

11:10

Ever feel like you’re a step behind in sparring? Is your Muay Thai footwork letting you down? You throw a combo, step in, and suddenly—bam! You’re off balance, eating a counter. Or worse, your opponent angles off, and you’re left chasing them–like a beginner at their first dance class. Muay Thai footwork isn’t just about moving—it’s about controlling the fight. And if your movement isn’t sharp, everything else suffers. I know how frustrating that is. You drill your strikes, sharpen your clinch, but when it comes to footwork, it’s easy to overlook the details. Most fighters focus on power and technique but overlook the one thing that makes it all flow: balance . Without it, your attacks weaken, your defence slows, and your movement becomes predictable. Footwork isn’t about speed—it’s about control . In this episode, we break down the fundamentals of Muay Thai footwork—why it matters, how to fix common mistakes, and the drills that make all the difference. Check it out now and level up your game. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:24 Shadow Boxing: Your Secret Weapon for Muay Thai Footwork Mastery 01:17 The Muay Thai Stance: A Balance Between Defence and Offence 02:16 The Role of Stances in Effective Muay Thai Footwork 02:55 The Role of Footwork To Transition Between Stances 04:05 Yang Sam Khum: The Underrated Drill That Transforms Your Game 04:53 Old-School Training Methods That Still Work 06:10 Synchronising Hands and Feet: The Key to Power Transfer 08:22 Reorientate and Control the Fight Further notes and resources at https://heatrick.com/2025/01/31/muay-thai-footwork-mastery/…

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How To Improve Balance for Muay Thai 6:40

15 weeks sitten6:40

6:40

Have you ever watched an elite Muay Thai fighter and thought, “They make it look so effortless”? It’s not just their technique or strategy that sets them apart—it’s their balance . You see, balance isn’t just about staying upright. In Muay Thai, balance is the foundation of composure —it’s the ability to dominate exchanges, win rounds, and control the fight. Under the Thai judging system, it’s absolutely crucial. Scoring in Muay Thai isn’t just about landing strikes—it’s about proving their effect . Cuts, bruises, or a limp demonstrate impact, but nothing screams dominance more than causing your opponent to lose balance. Think about it : A well-balanced fighter absorbs even powerful strikes without flinching. An unbalanced fighter stumbles—even from weaker hits—giving away points. Here’s the catch : if you lose balance after throwing a strike, it won’t score as highly either. Professor Tony Myers, in his 2013 research on elite Muay Thai fighters, summarises it perfectly: “The findings also point to the need for athletes and coaches to focus on balance before, during, and after technique delivery.” Balance isn’t optional–if you want to level up, it’s your 80/20 priority . How Do You Train Balance? This week’s video tackles this topic head-on... KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:22 What balance really is 01:35 Training for better balance 02:11 Using a heavy bag to practice balance skill 02:46 Using multiple kicks to train balance 03:19 Feeling your balance shift 03:56 Balance as part of the Optimal Performance Pyramid 04:27 Sport-specific balance example 05:27 Rounding things up Further notes and resources at https://heatrick.com/2025/01/24/how-to-improve-balance-for-muay-thai/…

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Am I Ready For My First Fight? 3:41

17 weeks sitten3:41

3:41

Thinking about your first fight ? Knowing when you're truly ready isn’t about perfection—it’s about pushing yourself past your comfort zone. In this video, I’ll break down how to tell if your training has plateaued and why stepping into the ring is the next step in your growth. If your training isn’t challenging you anymore, it might be time to embrace the discomfort and get ready for your first fight—and the lessons that come with it. KEY MOMENTS Follow along using these quick timestamps: 00:00 Understanding Readiness for Your First Fight 00:26 Navigating the Perfectionist Trap for Your First Fight 01:35 The Comfort Zone and How It Relates to Your First Fight 02:39 Flow and Growth: The 104% Rule Further notes and resources at https://heatrick.com/2025/01/10/am-i-ready-for-my-first-fight/…

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Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd 5:44

18 weeks sitten5:44

5:44

Every Muay Thai fighter embarks on the quest for self discovery, and it's a journey that tests you in every way. It's about pushing past physical boundaries, but also about evolving mentally and emotionally. In this video, we dive into how the fighters who’ve shaped their careers have embraced the quest for self-discovery, evolving through struggles, setbacks, and triumphs. Through the lens of Muay Thai, the quest is about building resilience, adapting, and uncovering deeper levels of potential. Watch as Eddie Abasolo, Asa Ten Pow, Johan Ghazali, and Janet Todd show us what happens when you commit fully to the pursuit of mastery—not just in sport, but in life itself. Ready to start your own journey? Then this is the video you’ve been waiting for! KEY MOMENTS Follow along using these quick timestamps: 00:00 Reflecting on a Year of Growth and Self-Discovery 01:06 Eddie Abasolo: The Quest for Continuous Evolution 01:55 Asa Ten Pow: The Quest to Perfect His Craft 02:46 Johan Ghazali: The Quest for Experience and Mastery 03:40 Janet Todd: The Quest for the Perfect Farewell 04:29 Looking Ahead: The Ongoing Quest for Self-Discovery Further notes and resources at https://heatrick.com/2025/01/03/muay-thai-the-quest-for-self-discovery-with-abasolo-ten-pow-ghazali-and-todd/…

Heatrick Heavy Hitters – Muay Thai Performance

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Embracing Imperfect Progress in Muay Thai with Kevin Ross 2:56

19 weeks sitten2:56

2:56

In this video, Kevin Ross dives into the concept of imperfect progress and how it can be a crucial element in your martial arts journey. Following up on questions from our previous video, Ross shares valuable insights on navigating challenges and learning from mistakes. He emphasizes that while every fighter aims for success, it's the lessons learned through adversity that truly shape us. Are you tired of feeling stuck in your training? Join Ross as he discusses how to embrace the struggles and use them to fuel your growth in Muay Thai. He reflects on his unconventional path and highlights the importance of perseverance and adaptability. KEY MOMENTS Follow along using these quick timestamps: 00:00 The Journey is Not Perfect 00:42 Imperfect Progress=Lessons from the Mistakes 01:32 Choice After Outcome Further notes and resources at https://heatrick.com/2024/12/27/embracing-imperfect-progress-in-muay-thai-with-kevin-ross/…

Heatrick Heavy Hitters – Muay Thai Performance

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The Power Of Muay Thai Play – Janet Todd 2:54

22 weeks sitten2:54

2:54

In Muay Thai, the pressure to perfect every movement can hold you back from real growth. What if there was a more effective way to progress? Enter Muay Thai play—a mindset that combines structure with freedom, allowing you to experiment and adapt. In this episode, Janet Todd shares how embracing Muay Thai play helps break through mental barriers, encouraging faster learning and more fluid performance. Watch now to discover how you can enhance your skills by playing within your training, rather than striving for perfection. KEY MOMENTS Follow along using these quick timestamps: 00:00 Embracing the Flow: Muay Thai Play 00:23 Balance Between Structure and Freedom: Muay Thai Play in Training 01:26 Let Go of Perfection and Embrace Muay Thai Play 02:13 From Muay Thai Play to Fight Strategy Further notes and resources at https://heatrick.com/2024/12/06/the-power-of-muay-thai-play-janet-todd/…

Heatrick Heavy Hitters – Muay Thai Performance

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Eddie Abasolo Applies Samart's Legendary Muay Thai Advice 4:41

23 weeks sitten4:41

4:41

In this video, Eddie Abasolo dives deep into the timeless Muay Thai advice he received from the legendary Samart Payakaroon: "Never take more than two weeks off training." Eddie unpacks the meaning behind this wisdom, sharing how it shaped his mindset, training habits, and ultimately his career as a top Muay Thai fighter. Through a captivating story about training alongside Samart and Saekson, Eddie reveals the power of consistency, discipline, and staying ready—no matter what challenges life throws your way. He also reflects on the importance of balance, control, and technique in making a lasting impression on legends like Samart. Whether you're a seasoned fighter or a passionate enthusiast, this video is packed with actionable insights to help you sharpen your skills, maintain momentum, and stay ahead in your Muay Thai journey. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction – Breaking Through 00:36 Consistency: The Cornerstone of Samart’s Muay Thai Advice01:10 Samart Payakaroon, Elegant and Ferocious 02:06 Lessons a Legend: Samart and the Power of Discipline 02:39 Momentum: Sharpening the Blade Every Day 03:10 Small Actions, Big Impact: The Drip Effect 03:42 The Vow: Never Take a Break To Let Others Surpass You Further notes and resources at https://heatrick.com/2024/11/29/eddie-abasolo-applies-samarts-legendary-muay-thai-advice/…

Heatrick Heavy Hitters – Muay Thai Performance

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Better Muay Thai Clinch Training – Focus On Your Elbows! 7:02

25 weeks sitten7:02

7:02

If you're serious about dominating the Muay Thai clinch, you need better Muay Thai clinch training... You've got to go beyond random training and focus on what truly moves the needle. Too often, fighters add bits and pieces of technique or strength work here and there, hoping it’ll translate to success in the clinch. Instead, imagine training with each movement aimed directly at strengthening your clinch. When every session is part of a bigger plan, those small actions add up fast, turning your clinch into an overwhelming force. In this video, I’ll dive into what makes clinch training truly effective and how you can start stacking small wins that add up to major gains. We'll explore not just the mechanics of a strong grip, or “meat hook,” but the positioning of your elbows and the kind of strength work that lays the foundation for unstoppable clinch control. By the end, you’ll have a strategy that can take your Muay Thai clinch to new levels—right where it counts in the ring. KEY MOMENTS Follow along using these quick timestamps: 00:00 Set Clear Goals for Muay Thai Clinch Training 00:49 Focus on Specific Training Blocks 01:24 Master the “Meat Hook” Grip 02:01 Elbows: The Heart of Effective Clinch Control 03:20 Link Core Work To Your Elbows 03:52 Strengthen Your Clinch with Overhead Pulls 04:04 Place Techniques and Exercises on a Force-Velocity Curve 05:18 Clinch Mechanics From The Gym To The Ring 05:54 Make Your Training Count Further notes and resources at https://heatrick.com/2024/11/15/better-muay-thai-clinch-training-focus-on-your-elbows/…

Heatrick Heavy Hitters – Muay Thai Performance

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Sparring in Fight Camp – Yes or No? 3:01

28 weeks sitten3:01

3:01

Is sparring in fight camp a smart move or a dangerous gamble? As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp. On one hand, it’s an opportunity to refine your timing, reactions, and technique under pressure. But on the other, there’s always the looming risk of an injury that could throw off months of hard work. In this episode, we’ll explore whether sparring in the final stretch of your fight camp is worth it, or if it’s time to shift gears to safer, more controlled forms of training. You don’t want to enter the ring compromised. Let’s look at the best way to prepare without taking unnecessary risks. TIMESTAMPS 00:00 Introduction 00:17 Sparring in Fight Camp: Should You Risk It? 00:30 Two Weeks Out: Time to Shift Gears 00:44 Simulated Sparring: Getting the Fight Feel Without the Fight Risk 01:39 Sparring in Fight Camp: The Importance of Emotional Intelligence Further notes and resources at https://heatrick.com/2024/10/25/sparring-in-fight-camp-yes-or-no/…

Heatrick Heavy Hitters – Muay Thai Performance

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Fight Prep Sparring Tips – Specificity 2:27

29 weeks sitten2:27

2:27

Fight prep sparring isn’t your usual sparring. It’s more “specific.” The goal is to make every round feel closer to a real fight. For novice fighters, this bridges the gap between the gym and the ring, helping them feel more at home under the lights. For experienced fighters, it’s the ultimate way to refine fight IQ and sharpen tactical instincts in a high-pressure setting. All training should follow a general-to-specific progression, whether you're between fights or building through an athletic training phase. Sparring is no different. Simple tweaks—like sparring the same partner for multiple consecutive rounds or introducing an audience to raise the stakes—can make a huge difference when fight night comes. TIMESTAMPS 00:00 Introduction 00:13 Sparring Partners Are Golden 00:36 Simulate Fight Environment – Specificity 00:51 Two Rounds Before Changing Partners 01:29 Sparring In Front Of An Audience Further notes and resources at https://heatrick.com/2024/10/18/fight-prep-sparring-tips-specificity/…

Heatrick Heavy Hitters – Muay Thai Performance

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Are You Wasting Your Muay Thai Shadow Boxing? 5:46

31 weeks sitten5:46

5:46

If you're anything like me, there was a time you felt silly shadow boxing. Maybe you still do. Muay Thai is about inflicting damage and having an effect... Lashing out in mid-air feels, well, lame! But, I eventually realised how I could best use shadow boxing to do much more than just get my heart rate up and make me feel self conscious! Are you (still) wasting your shadow boxing? If you’re not making the most of your Muay Thai shadow boxing, you’re leaving a critical part of your training untapped. Shadow boxing isn’t just about warming up or working through your techniques—it's your chance to mentally rehearse fight strategy and tactics, to build the necessary reps required for instinctive action in the ring. It’s not only an opportunity to accumulate more random skill practice “clusters” that I’ve spoken of before to enhance your skill retainment over the long term. But, it’s an often wasted opportunity to try on different fight mode “attitudes” and fight “ranges” for size , and become more comfortable with attitudes and ranges less natural for you... A chance to enhance the range of chess pieces you have to play with on your chess board. In this video, we’ll break down how to maximize your Muay Thai shadow boxing by using fight ranges and attitudes/modes to gain the upper hand. Whether you’re up against a heavy-hitting boxer or a slippery counter-fighter, this method will help you control the fight, think ahead, and execute with precision. Let’s strip back the complexity and focus on what really matters. Further notes and resources at https://heatrick.com/2024/10/04/skill-based-muay-thai-shadow-boxing/…

Heatrick Heavy Hitters – Muay Thai Performance

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Learn Southpaw If Orthodox And Vice Versa – Opposite Stance 4:23

32 weeks sitten4:23

4:23

If you’re an orthodox fighter who’s never drilled in a southpaw stance, you’re leaving yourself open to attack—and trust me, that’s a vulnerability you can’t afford in the ring. Whether you’re throwing a punch, missing a strike, or just stepping off-line, sooner or later, you’ll find yourself in that unfamiliar stance. In that split second, you have two options: scramble to get back or confidently launch an attack. In this episode, I’ll show you why mastering the southpaw stance—whether you’re naturally orthodox or vice versa—can be the difference between getting outmaneuvered or taking control of the fight. Stick with me as we explore how you can use stance-switching to control range, disrupt your opponent’s rhythm, and stay dangerous from every angle. Further notes and resources at https://heatrick.com/2024/09/27/learn-southpaw-if-orthodox-and-vice-versa-opposite-stance/…

Heatrick Heavy Hitters – Muay Thai Performance

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Calisthenics vs Weight Training For Fighters 3:26

34 weeks sitten3:26

3:26

When it comes to calisthenics vs weight training , which is better for fighters? In today’s episode, we’re exploring both. Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it comes to long-term athletic progress, free weights can take your training to the next level. Discover the part both calisthenics and weight training play in your fighter development... Further notes and resources at https://heatrick.com/2024/09/13/calisthenics-vs-weight-training-for-fighters/…

Heatrick Heavy Hitters – Muay Thai Performance

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Muay Thai Combos – Damien Trainor 3:09

35 weeks sitten3:09

3:09

Damien Trainor's method for drilling combos forms a foundation of his Muay Thai coaching. Muay Thai combos are more than just technique—they’re about flow and adaptability. In this video, Damien Trainor breaks down how to turn simple drills into seamless combinations that work in real fights. Whether you're training or preparing for a fight, this video will help you get there. Further notes and resources at https://heatrick.com/2024/09/06/muay-thai-combos-damien-trainor/…

Heatrick Heavy Hitters – Muay Thai Performance

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Paying Your Dues: Even The Best Fight Unseen Battles – Kevin Ross 3:42

36 weeks sitten3:42

3:42

In the world of Muay Thai, success isn’t something handed out freely; it’s earned through countless unseen battles . Even those at the top of the game haven’t had it easy. Overcoming struggles – paying your dues – is part of the journey for everyone . Kevin Ross, a seasoned fighter, pulls back the curtain on what it really takes to rise to the top. Kevin Ross on the Reality of Success in Muay Thai: Paying Your Dues Further notes and resources at https://heatrick.com/2024/08/30/paying-your-dues-even-the-best-fight-unseen-battles-kevin-ross/…

Heatrick Heavy Hitters – Muay Thai Performance

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How Much Muay Thai Training Is Really Needed? – Sound Corrected 9:01

39 weeks sitten9:01

9:01

Sound corrected version!! Many fighters and coaches misunderstand just how much Muay Thai training is really needed to achieve the best performance possible. ***Apologies for having to re-upload this episode! I completely messed up the audio with the background music on the original... Doh! A huge thanks to everyone who provided feedback—it really helps me improve these episodes.*** Generally, Thais don’t understand how to program progressive training. They throw everyone into largely the same regimen, regardless if they’re beginners or seasoned pros.⁣⁣⁣ ⁣⁣⁣And those that can’t keep up, or become injured as a result are deemed “lazy”.⁣⁣⁣ ⁣⁣⁣Even Damien Trainor shared with me in our podcast together, that after feeling like he was burning out in Thailand, he had to take a day's rest – and then nobody at the camp would speak to him for 2-weeks!⁣⁣⁣ And Liam Harrison has shared his thoughts on this too, explaining his experience while living in Thailand… That many top 10 stadium-ranked fighters in their late teens are giving up by the age of 21, because the training was killing them! And founder of Sumalee Boxing Gym, Dr. Lynne Miller goes on to explain how traditional Thai culture makes for slow progress when it comes to taking onboard newer philosophies. ⁣⁣⁣Overtraining is real and so are overuse injuries. And there’s a boneyard of discarded fighters that you don’t see.⁣⁣⁣ ⁣⁣⁣I’m not saying don’t train hard. I’m saying pay attention to your body and don’t break yourself trying to match those that have…⁣⁣⁣ ⁣⁣⁣a) incrementally adjusted to tolerate high training volumes over years of training, and⁣⁣⁣ ⁣⁣⁣b) are genetically more robust than the majority.⁣⁣⁣ And the truth is… ⁣⁣Even Thais come undone when they’re training changes too much – even in as little as 5 minutes work!! TIMESTAMPS: 00:00 A great question! 00:32 How do Thais train so much? 00:48 Thailand training – the good and the bad 01:13 Damien Trainor's experience in Thailand 01:57 The reality for even a young Thai nak muay 02:31 Liam Harrison's experience in Thailand 03:08 Overtraining and burnout is real 03:31 Even the Thais struggle if training changes too much! 04:42 Thai fighters are adapted, not adaptable 05:27 Thai Muay Thai training has hit a ceiling 06:32 Dr Lynne Miller's experience of Thai culture and coaching 07:37 Merging the best of Thailand with a more progressive athletic training approach You can download our Optimal Fight Camp Blueprint at http://heatrick.com/12-week-fight-camp/ Further notes and resources at https://heatrick.com/2024/08/09/thailand-muay-thai-training-reality/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Scientific Skills Training For Fighters – Part 4 2:43

40 weeks sitten2:43

2:43

In part 4, scientific skills training for fighters is enhanced with deliberate play! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both! TIMESTAMPS 00:00 The Power of Play! 00:19 Deliberate Practice vs Deliberate Play 00:41 Using a Practice to Play Continuum 01:09 Deliberate Play on a Heavy Bag 01:29 Unleashing "Creativity" 01:54 A Playful Mindset is a Growth Mindset Further notes and resources at https://heatrick.com/2024/08/02/scientific-skills-training-for-fighters-part-4/…

Heatrick Heavy Hitters – Muay Thai Performance

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Scientific Skills Training For Fighters – Part 3 4:56

41 weeks sitten4:56

4:56

In part 3, scientific skills training for fighters becomes STRUCTURED! We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too… TIMESTAMPS 00:00 RPE For New Skill Development 00:22 TUF – Technique Under Fatigue 00:48 Skill Training Programming 01:31 Skill Training Everyday? 02:05 Multiple Skill Practices Per Week 02:40 Avoiding Local Muscular Fatigue 02:57 Worked Example: Round Kick Further notes and resources at https://heatrick.com/2024/07/26/scientific-skills-training-for-fighters-part-3/…

Heatrick Heavy Hitters – Muay Thai Performance

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Scientific Skills Training For Fighters – Part 2 4:18

42 weeks sitten4:18

4:18

In this second part, we continue to apply scientific skills training for fighters to fast-track Muay Thai skill development… We explore how to best practice new skills in a training session , to ensure you not only: Acquire skills quickly, cleanly, and retain them long-term , but also… Retain skills in a way that carries over into practical, real-world use in the chaotic fight environment ! TIMESTAMPS 00:00 Practice One New Skill Among Multiple Retained Skills 00:37 Practice Variations Of That New Skill 01:28 All Skills Have 3 Features That Remain The Same 03:04 Building Good Skill Even When Tired Further notes and resources at https://heatrick.com/2024/07/19/scientific-skills-training-for-fighters-part-2/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Scientific Skills Training For Fighters – Part 1 4:07

43 weeks sitten4:07

4:07

In this first episode, we begin looking at how scientific skills training for fighters can accelerate your Muay Thai skill development by answering two fundamental questions : What’s the quickest way to learn a new Muay Thai skill with the highest quality? What’s the best way to practice so you don’t lose that skill? As a fighter, you might not like the answer… But, there’s a wealth of scientific research on motor skill development, and if you practically apply the findings to your training, you’ll go further, faster! Here, in part 1 we get that ball rolling… TIMESTAMPS 00:00 More Rest Equals More Retained Skill 00:36 Learning New Skill Or Testing Old Skill Under Fatigue 01:33 Skill Acquisition vs Skill Retainment 02:47 How Many Practice Reps Before Changing? Further notes and resources at https://heatrick.com/2024/07/12/scientific-skills-training-for-fighters-part-1/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Coaching For Your First Fight – Damien Trainor 3:54

44 weeks sitten3:54

3:54

Coaching for your first fight can make or break your competitive Muay Thai aspirations – whether you're sharpening up with non-decision bouts or aiming for titles someday. World-class Muay Thai coach Damien Trainor shares his philosophy on introducing students to competition. He emphasises the importance of getting to know your fighter and, crucially, helping fighters understand themselves. More Muay Thai enthusiasts than ever are taking tentative steps into the ring to further their development. There's immense value in testing your limits this way. If stepping into the ring to face an unfamiliar opponent feels like a logical step for you, this episode sheds light on preparing for your first fight... TIMESTAMPS 00:00 Your Reason For Fighting 01:06 About Your First Fight 01:56 Fight Qualities Build Life Qualities Further notes and resources at https://heatrick.com/2024/07/05/coaching-for-your-first-fight-damien-trainor/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Do & Don’t Do This Muay Thai Training In Thailand – Angela Chang 6:00

45 weeks sitten6:00

6:00

Pro fighter Angela Chang opens up about a critical mistake she made during her Muay Thai training in Thailand : pushing herself too hard and hitting the burnout wall. Discover how she learned to understand her limits and maintain peak performance without overstepping. Many fighters don’t push themselves hard enough, missing their full potential. Conversely, those immersed in the Muay Thai lifestyle in Thailand can lose sight of maintaining a healthy balance. Angela’s journey offers invaluable insights into striking that crucial balance while Muay Thai training in Thailand. There’s immense value in making mistakes and learning from them, as well as from those who openly share their experiences. Angela now confidently pushes herself to the edge without toppling over into burnout. Tune in to this episode to learn how to determine your limits, spot the warning signs of burnout, and elevate your training without compromising your health. Further notes and resources at https://heatrick.com/2024/06/28/do-dont-do-this-muay-thai-training-in-thailand-angela-chang/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Is Watching Teammates Before Your Fight A Mistake? – Bryan Popejoy 4:23

46 weeks sitten4:23

4:23

Is watching teammates before your fight a mistake? Coach Bryan Popejoy discusses the potential consequence of doing so on your energy levels in your own fight. Your body is a holistic system, mobilising energy based on your brain’s perception of your environment. The more emotionally invested you are, the greater the level of autonomic system arousal and the greater the energy cost, even if you physically do nothing… Your body is charged and ready to act, even if you deem yourself to be inactive! For fighters yet to fight on that same show, watching your teammates is draining you. When I flew out to Thailand to compete at the amateur Muay Thai World Championships back in 2007, my corner team sat next to me, eagerly watching the new (at the time) Rocky Balboa in-flight movie. Glancing across during a fight scene, I found my adrenaline levels going through the roof! Because I was competing myself when we arrived in Thailand, it was just too much for me. I had to stop watching such emotive fight scenes. This is an example of how draining even watching fights can be (if you’re emotionally invested). In the end, I watched Rocky Balboa on the flight home again after the championships instead, and enjoyed it FAR more! Further notes and resources at https://heatrick.com/2024/06/21/energy-cost-of-watching-teammates/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Bulletproof – How To Take A Muay Thai Body Shot 7:06

47 weeks sitten7:06

7:06

I’ve always been able to take a body shot. A bulletproof core has always been my superpower. It allowed me to become a dominant Muay Khao fighter, completely unfazed by trading the heaviest of knees in the clinch… Confident I could inflict much more damage than I would take . To take a Muay Thai body shot you must both develop the prerequisite core strength and shot absorbing technique . The truth is, that even a strong core can only absorb a body shot without taking damage IF it’s tensed. And there’s a skill to this! In this video I break down this skill, revealing the secrets that turn you from winded and fractured to robust and relentless … TIMESTAMPS: 00:00 The Truth About Taking A Body Shot 00:52 Anticipate or Collapse 01:24 Clinch Knees Blindfolded 02:16 How To Brace Your Ribs 03:10 Exhaling To Compress The Ribs 03:46 Moving Away From The Strike 04:35 Lateral Spine Flexing Works Too 04:54 Using The Lats In The Clinch 05:53 Using The Lats In Your Guard Further notes and resources at https://heatrick.com/2024/06/14/bulletproof-how-to-take-a-muay-thai-body-shot/…

Heatrick Heavy Hitters – Muay Thai Performance

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A Personal Muay Thai For You – You're Unique 3:03

48 weeks sitten3:03

3:03

Unlike many sports, in Muay Thai you can excel regardless of your stature or body type. It's possible to find a personal Muay Thai style for you. Tall fighters, short fighters, strong fighters, fast fighters! With so many tools in the box, Muay Thai allows you to play to your strengths. Develop the Muay Thai skill to fight using a style that suits your body type and athletic abilities, and you become a unique puzzle to crack! I practiced several different martial arts before I found Muay Thai – Judo, Kyokushinkai karate, Taekwondo, Boxing, Kickboxing... But none of them afforded me the freedom to fight full force, using my whole body like Muay Thai did. Instead of being pigeonholed in a way that disadvantaged me, I could play the game how I wanted to. With so many tools in your (Muay Thai) box, it's possible to change your fight tactics to beat different opponents. Explore, play, have fun with your training. The more you can find your own way , the more success you'll have! TIMESTAMPS: 00:00 Muay Thai Really Is For Every BODY 00:23 So Many Tools In The Box 00:41 Playing To Your Strengths 01:07 Your Own Muay Thai "Flavour" 01:30 In Other Sports Body Type Matters More 01:53 Find A Fight Style That Works For You 02:06 Become Unique Further notes and resources at https://heatrick.com/2024/06/07/a-personal-muay-thai-for-you-youre-unique/…

Heatrick Heavy Hitters – Muay Thai Performance

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Hindsight – My Young Fighter Training Mistake 3:23

50 weeks sitten3:23

3:23

Now in my fifties, the training mistakes I made as a young fighter are finally catching up with me... If some training is good, and more means quicker results, then even more training is even better, right? That's how it felt at the time. However, time and scientific evidence have proved me wrong! The fact is, I'm part of an emerging demographic of caucasian males in their early fifties who, after years heavily involved in sports, now need hip replacements . Don't let either your enthusiasm or FOMO drive you to make the same mistake. Now over 30 years on, we (should) know better. ;) In this episode: 00:00 Hindsight Is A Wonderful Thing 00:24 The Difference Between Good & Bad Reps 00:56 Fast Forward To A Problem 01:38 What To Do & Not To Do 02:33 80/20 Your Solo Practice Further notes and resources at https://heatrick.com/2024/05/24/hindsight-my-young-fighter-training-mistake/…

Heatrick Heavy Hitters – Muay Thai Performance

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Understanding Your First Fight Performance – Both Before And After 7:23

51 weeks sitten7:23

7:23

Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued? The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology ! Yerkes-Dodson anyone? In this episode, we discuss the tipping point between the optimal amount of stress to achieve your best and dropping over the cliff edge into the shadow of your real capability ... Robbing you of your movement, mobility, fitness, technique and fight IQ! And if you're new to competition, this tipping point is far more easily exceeded – and to be expected !! Here's just what to expect from your first fight(s) and how to swing your mindset toward a better outcome, quickly. TIMESTAMPS: 00:00 Yerkes-Dodson Anyone? 00:15 Optimal ANS Arousal – More Isn't Better 01:02 The Cost Of Being Over Aroused 01:36 For Your First Fight It's Expected! 02:23 Should You Change Your Training? 02:56 How Your Personality Affects Performance 03:51 How Good or Bad Valence Affects Performance 05:34 Fear And Excitement – Same Brain Cocktail! 06:22 Fight Experience Matters Further notes and resources at https://heatrick.com/2024/05/17/understanding-your-first-fight-performance-both-before-and-after/…

Heatrick Heavy Hitters – Muay Thai Performance

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Fighter Training Through Injury – Right or Wrong? 3:28

52 weeks sitten3:28

3:28

Are you a fighter training around injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition... In this episode: 00:00 Two Types of Injury 00:48 Testing It Out To See 01:48 How To Train Even When Injured Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/…

Heatrick Heavy Hitters – Muay Thai Performance

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Fighter Running Efficiency – A Simple Check And Fix 7:21

1 year sitten7:21

7:21

Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time… Injuries will catch up with you sooner or later. And don’t assume your running technique is good – even if you’re fast, and you don’t currently have injuries. I did, and I was wrong! Although combat sports athletes don’t need optimal running mechanics like say, track athletes, or even field sports athletes might do, fighters must run well enough . Well enough, not to sabotage fitness testing (like the 12-minute Cooper Run for example)… And well enough not to cause excessive wear and tear – creating issues such as shin splints, tendinitis, meniscus damage, IT Band syndrome, etc. In this episode, I share a very quick and simple running efficiency check, and fix . We’ll cover: 00:00 Running Efficiency 00:41 Combat Sport Athletes & Running Mechanics 01:32 Over Striding Is Killing Your Speed 02:46 Correcting Your Running Cadence 03:33 You Think You Run Well 04:53 Using A Metronome App 05:30 1-2 Weeks Practicing 05:57 Running On Ice Analogy Further notes and resources at https://heatrick.com/2024/05/03/fighter-running-efficiency-a-simple-check-and-fix/…

Heatrick Heavy Hitters – Muay Thai Performance

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Training Fighter Endurance – How To Plan Fighting Fitness 3:15

1 year sitten3:15

3:15

The secret to training fighter endurance is to plug the gaps in fighting fitness typically left behind by regular bag work, pad work, and sparring practice. Don't do more of the same, develop what's missing. For most fighters, that means targeting GENERAL ENERGY PRODUCTION – the heart and lungs – rather than LOCAL ENERGY UTILISATION at the muscles themselves. And this emphasis shifts as you get closer to your fight, or toward the end of your training phase if you're not competing. Join me in this episode as I explain this transition and offer two extreme examples: 00:00 Fighter Energy Systems 00:38 Supplemental Local Muscular Endurance? 01:09 Progressing 3x Cardio Sessions Each Week 01:39 Cardio Session Examples 02:23 The Right Cardio At The Right Time Further notes and resources at https://heatrick.com/2024/04/26/fighting-fitness-how-to-plan-fighter-endurance-training/…

Heatrick Heavy Hitters – Muay Thai Performance

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Performance Testing For Fighters – Beyond The Cooper Run 4:03

1 year sitten4:03

4:03

Fighter performance testing …It’s cool to see how you measure up … But, if you don’t use the results to personalise your training , then don’t bother testing! Progressing beyond the previous two episodes (weaponising your Anaerobic Threshold), let’s shine a light on how the 12 minute Cooper Run can plug into a battery of performance testing for fighters , and what you can do with the results . In this episode: 00:00 Going beyond a 12-min Cooper Run 00:39 Baseline testing and identifying limiting factors 01:04 The best time for performance testing 01:37 Using the results to personalise your training 02:43 Balancing “adequate” with “Superpowers” Further notes and resources at https://heatrick.com/2024/04/19/performance-testing-for-fighters-beyond-the-cooper-run/…

Heatrick Heavy Hitters – Muay Thai Performance

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Fighter Heart Rate Training – Weaponise Anaerobic Threshold Part 1 3:42

1 year sitten3:42

3:42

When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate . Most of the time, I don’t care what a fighter’s max heart rate is. But it’s vital I know their anaerobic threshold heart rate… Was that a hard training session? Your heart will tell you – if you know what you’re doing! Testing for, and training based on your anaerobic threshold heart rate (your maximal sustainable pace) is the secret to knowing if your Muay Thai or cardio conditioning session was easy, moderate, or high intensity. Training at a pace above your anaerobic threshold is high intensity, at this pace is moderate, and below it is easy. In this video I discuss how to test your anaerobic threshold and how to use this information both in your training and to win fights! This is boosting your fight IQ by weaponising your energy systems conditioning. Further notes and resources at https://heatrick.com/2024/04/05/fighter-heart-rate-training-weaponise-anaerobic-threshold-part-1/…

Heatrick Heavy Hitters – Muay Thai Performance

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Overdoing It? Training Youth Fighters Part 2 6:33

1 year sitten6:33

6:33

Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the detrimental effects it can have on our budding athletes. We explore why encouraging young fighters to engage in multiple sports not only enhances their overall athleticism but also reduces the risk of overuse injuries later on. Through a comprehensive breakdown of different developmental phases, we emphasise the significance of building a solid foundation of skills and coordination before honing in on specific techniques and competition. From the importance of diverse movement patterns to the psychological aspects of training, we leave no stone unturned in our quest to develop well-rounded, resilient athletes. Whether you're a seasoned coach seeking fresh perspectives or a passionate fighter hungry for knowledge, this episode promises to be a game-changer. Don't forget to show your support by smashing that like button, subscribing to our channel, and sharing this video with your fellow Muay Thai enthusiasts. Together, we'll continue to raise the bar in youth fighter development. TIMESTAMPS: 00:00 Introduction 00:22 Avoid Building Uncoordinated Athletes 01:14 Build Robust Athletes 01:59 Competitive, Natural Athletes 02:28 3 Youth Training Phases 03:36 Build Adult Champions Not Child Prodigies 04:25 Phase Training Emphasis 05:42 Mental Development Further notes and resources at https://heatrick.com/2024/03/15/overdoing-it-training-youth-fighters-part-2/…

Heatrick Heavy Hitters – Muay Thai Performance

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Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1 7:37

1 year sitten7:37

7:37

In this episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: is weight training safe for youth Muay Thai athletes? As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the training regimen of young Muay Thai enthusiasts. We'll explore the importance of timing, age-appropriate training protocols, and maximising the windows of opportunity for skill acquisition and physical development. From understanding the unique needs of different age groups to tailoring training programs to optimise athletic potential, this video provides valuable insights for coaches, fighters, and parents seeking to support the growth and development of youth Muay Thai athletes. Join me as we navigate the complexities of youth athletic training and discover how to safely and effectively integrate weight training into the journey of aspiring Muay Thai champions. If you're passionate about nurturing the next generation of Muay Thai talent, don't miss out on this insightful discussion. Like, subscribe, and share this video with fellow enthusiasts, coaches, and fighters who are dedicated to unlocking the full potential of youth athletes in the world of Muay Thai. For more tips, strategies, and insights on Muay Thai performance, visit Heatrick.com and stay tuned for future episodes of the Muay Thai Performance Podcast. Let's empower our young athletes to unlock their full potential and pave the way for a future generation of unstoppable fighters. TIMESTAMPS: 00:00 Introduction 00:23 LTAD – Long Term Athlete Development Model 01:20 Male & Female Differences In Growth Spurts 01:46 Windows Of Opportunity For Athletic Qualities 02:27 Age 8-9 – Suppleness & Speed 03:13 Age 8-11/12 – Skills 03:31 Age 11-13 Girls or 13-16 Boys – Stamina 04:23 Age 12-13 Girls or 17-20 Boys – Strength 04:50 Matching the Fight Camp Blueprint to LTAD 05:38 True Strength Training Further notes and resources at https://heatrick.com/2024/03/08/is-weight-training-safe-for-muay-thai-youth-athletes-part-1/…

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Heatrick Heavy Hitters – Muay Thai Performance

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