Choose To Become With Lindsey Cacy podcast

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Motivation

Lisätty five vuotta sitten

Sisällön tarjoaa Lindsey Cacy. Lindsey Cacy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

The Final Flight of Captain Forrester

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The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

10 päivää sitten38:05

Toista Myöhemmin

Listat

Tykkää

Tykätty

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

Choose To Become With Lindsey Cacy

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Choose To Become is a podcast for anyone ready to heal, grow, and become who they were always meant to be. Through honest conversations, mindset shifts, and practical tools, each episode helps you reconnect with your truth, build self-trust, and create a life that feels aligned, empowered, and unapologetically yours.

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#Lindsey Cacy #Personal Growth #Yoga #Parenting #Inner Peace #Love #Motivation #Self-Improvement #Podcasting Education #Self Development #Relationship #Mindfulness #Health and Well-Being #Mental Health #After Life

Choose To Become With Lindsey Cacy

191 subscribers

updated 3 päivää sitten

Jaa

Sarjan koti•Feed

90 jaksoa

Kaikki jaksot

Choose To Become With Lindsey Cacy

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89: You Can’t Receive What You’re Not Ready For (Here’s Why Your Manifestation Is Blocked) 19:52

3 päivää sitten19:52

19:52

In this episode of Choose to Become , Lindsey explores a foundational (but often overlooked) principle of manifestation: creating space. Whether you're calling in new relationships, opportunities, or habits, nothing new can land if you're still cluttered—physically, mentally, or emotionally. Through personal stories and grounded tips, Lindsey unpacks how letting go of old identities, patterns, and commitments makes room for growth and transformation. This is your reminder that manifesting isn’t just about asking—it’s about being ready to receive. Chapters 00:00 Creating Space for Change 06:11 Practical Steps to Clear Space 11:59 Energetic and Identity Clearing 18:06 Embracing New Beginnings Let's Stay Connected! ⁠Get My Free Becoming Blueprint Journal⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords manifesting, change, creating space, personal growth, energetic clearing, identity, decluttering, self-improvement, mindfulness, transformation…

Choose To Become With Lindsey Cacy

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88: PEP TALK | Let Yourself Feel Good Again 7:02

7 päivää sitten7:02

7:02

In this week’s pep talk, Lindsey reminds us that joy is not a reward — it’s a birthright. She unpacks the guilt that can come with feeling good, especially in a world full of pain, and invites listeners to let joy coexist with grief, struggle, and healing. Joy isn’t a betrayal — it’s a form of resilience. This episode is a call to let yourself feel good again, without guilt. Your Weekly Pep Talks were created to be a quick dose of good vibes and soulful reminders to help you stay grounded, inspired, and ready for whatever life throws your way. Expect 7-10 minutes of motivation, mindset shifts, and a little love tap to get you back in alignment—fast, fierce, and from the heart. No fluff, just the boost you didn’t know you needed. New pep talks every Friday! Let's Stay Connected! Sign up for my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords joy, guilt, resilience, survivor's guilt, emotional well-being, self-acceptance, healing, mindfulness, personal growth, happiness…

Choose To Become With Lindsey Cacy

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87: Self-Awareness Means Nothing Without Accountability + Action 23:24

10 päivää sitten23:24

23:24

In this episode of Choose To Become , Lindsey explores the gap between knowing and doing. She shares why self-awareness alone won’t change your life—action will. If you're stuck in cycles of complaining or self-sabotage, this one’s for you. Lindsey breaks down the difference between venting and staying stuck, and why taking ownership of your choices is key to personal growth. Through honest reflection and practical encouragement, she invites you to stop waiting for perfect conditions and start making small, consistent moves toward the life you truly want. Chapters 00:00 Introduction and Setting the Tone 01:45 Awareness vs. Action 04:37 The Cycle of Complaining and Accountability 07:36 Owning Your Choices and Responsibility 10:01 Taking Action and Shifting Habits 15:19 Creating Your Own Path 19:53 Final Thoughts and Homework Let's Stay Connected! Get My Free Becoming Blueprint Journal ⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠ Rate + Review If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time! Keywords self-awareness, personal growth, accountability, action, change, responsibility, life coaching, motivation, self-improvement, transformation…

Choose To Become With Lindsey Cacy

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86: PEP TALK | For When You're Feeling Uncertain 6:39

14 päivää sitten6:39

6:39

In this very first weekly Pep Talk, Lindsey invites you to find stillness in the storm. When the world feels heavy and uncertain, it's easy to feel unsteady—but you have the power to ground yourself. Through gentle reminders and real talk, Lindsey encourages you to pause, breathe, and reconnect with your inner strength. You don’t need all the answers right now. What matters is choosing how you show up, trusting your wisdom, and staying rooted in who you truly are. Let this be your moment to let go, check in, and find peace within the chaos. Your Weekly Pep talks were created to be a quick dose of good vibes and soulful reminders to help you stay grounded, inspired, and ready for whatever life throws your way. Expect 7-10 minutes of motivation, mindset shifts, and a little love tap to get you back in alignment—fast, fierce, and from the heart. No fluff, just the boost you didn’t know you needed. New pep talks every Friday! Let's Stay Connected! ⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠ Keywords self-care, grounding, personal growth, resilience, mental health, self-awareness, empowerment, mindfulness, emotional well-being, inner strength…

Choose To Become With Lindsey Cacy

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85: Grief to Growth: What Helped Me Heal + Move Forward 28:49

17 päivää sitten28:49

28:49

In this raw and heartfelt episode, Lindsey shares the deeply personal journey of grieving her brother, Joshua. A year into the process, she reflects on how loss has reshaped her—emotionally, spiritually, and physically. With honesty and compassion, Lindsey opens up about the unexpected waves of grief, the pressure to keep moving, and the ways we try to cope—even when those tools begin to hurt more than help. She explores how grief touches every part of us, from our sense of identity to our ability to show up in the world. This episode is both a love letter to those we've lost and a gentle reminder to the living: allow yourself to feel it all. Healing isn't linear, and there’s no timeline for sorrow. But in choosing to stay present—with the pain, the lessons, and the memories—we begin to honor their legacy and reclaim our own. Chapters 00:00 Introduction and Dedication 03:32 The Journey of Grief Begins 06:27 Navigating Grief and Its Impact 09:20 Lessons Learned from Loss 12:33 The Emotional and Physical Toll of Grief 15:15 Shifting Perspectives on Life 18:28 Finding Purpose in Grief 21:29 Embracing the Journey of Healing 24:17 Final Reflections and Encouragement Let's Stay Connected! ⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠⁠ Keywords grief, loss, healing, spirituality, personal growth, emotional health, legacy, mindfulness, coping mechanisms, self-awareness…

Choose To Become With Lindsey Cacy

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84: Healing Self-Worth Through Self-Care After Survival Mode 17:55

24 päivää sitten17:55

17:55

In this episode of Choose to Become , Lindsey explores what self-care really looks like after surviving burnout and operating in survival mode for too long. She reflects on her journey of slowing down, confronting guilt, and learning to receive care as a form of healing. Together, we unpack the mental and emotional toll of constantly doing, the pressure to prove our worth, and the importance of rest, joy, and nervous system repair. This episode is a loving reminder that self-care isn’t indulgent—it’s necessary. And you don’t have to earn it. Chapters 00:00 Unlocking Self-Care After Burnout 03:12 Understanding Survival Mode and Its Effects 06:15 The Guilt of Self-Care 09:31 Redefining Self-Worth and Luxury 12:35 Learning to Receive and Embrace Joy 15:36 Practical Steps to Self-Care and Reflection Resources Mentioned: Pure Envy Aesthetics (the epic facial!) Let's Stay Connected! ⁠⁠⁠Follow me on Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Me on TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠⁠ Keywords self-care, burnout, survival mode, guilt, personal growth, mental health, self-worth, healing, mindfulness, wellness…

Choose To Become With Lindsey Cacy

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83: What It Means to Truly See Yourself + Be Seen 26:15

4 weeks sitten26:15

26:15

This episode explores the deeply healing practice of self-witnessing —the simple yet powerful act of being present with oneself without judgment. Through honest reflections, insights from the yoga mat, and a look at the emotional barriers that keep people from being fully seen, Lindsey invites listeners into a thoughtful conversation about authenticity, presence, and connection. The episode examines how the fear of being “too much” or “not enough” can keep us from showing up fully in our lives. It also offers space to consider how self-witnessing creates room for emotional release, clarity, and personal growth. And because healing doesn’t happen in isolation, Lindsey shares how this practice extends outward—shaping how we show up in community, how we hold space for others, and how we cultivate deeper, more compassionate relationships. Chapters 00:00 The Healing Power of Being Seen 06:39 The Importance of Witnessing in Healing 13:09 Overcoming Barriers to Self-Witnessing 19:00 Embracing Imperfection and Authenticity 24:55 Gratitude for Witnessing and Connection Let's Stay Connected! ⁠⁠Follow me on Instagram⁠⁠ ⁠⁠⁠⁠Follow Me on TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe to my YouTube channel⁠⁠ Keywords self-witnessing, healing, presence, yoga, personal growth, emotional health, mindfulness, acceptance, community, authenticity…

Choose To Become With Lindsey Cacy

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82: Why Living Boldly is the Key to a Life Without Regrets 30:14

7 weeks sitten30:14

30:14

In this episode of Choose To Become , Lindsey gets real about living boldly—without regrets or holding back. She talks about what it looks like to move through fear, take intentional action toward your dreams, and make choices that actually feel right for you—even when life gets messy. Lindsey shares practical tips and honest reflections on how to stop playing small and start living with more courage and intention. You’ll hear real talk about facing uncertainty and making changes that support your growth. Plus, she’ll challenge you to think about whether your choices line up with who you really want to be. If you’re ready to break out of your comfort zone and start making moves toward the life you want, this episode is for you. Chapters 00:00 Introduction and Setting the Tone 03:32 Living Boldly in Uncertain Times 06:33 Confronting Regrets and Life Choices 09:37 Fear vs. Courage: Choosing How to Live 12:28 Taking Action: Living with Fewer Regrets 15:15 Embracing Change and Personal Growth 18:34 Creating Your Own Reality 21:35 Final Thoughts: Be Brave and Live Fully Let's Stay Connected! ⁠Follow me on Instagram⁠ ⁠⁠⁠Follow Me on TikTok⁠⁠⁠ ⁠⁠⁠Subscribe to my YouTube channel⁠ Keywords living boldly, no regrets, courage, self-reflection, personal growth, uncertainty, life choices, mindfulness, empowerment, self-care…

Choose To Become With Lindsey Cacy

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81: The Magic of Surrender: Finding Peace in Life’s Shifts 23:44

8 weeks sitten23:44

23:44

In this episode, Lindsey gets real about change, reflection, and personal growth—the messy, uncomfortable, and ultimately freeing parts of it all. She shares her own experiences navigating life’s twists and turns, exploring how both chosen and unexpected transitions can lead to self-awareness, resilience, and reinvention. With a mix of honesty and encouragement, she talks about the power of gratitude, mindfulness, and trusting yourself through uncertainty. If you’re feeling stuck or scared to take the next step, this episode is a reminder that change isn’t something to fear—it’s an invitation to step into what’s next. Chapters 00:00 Introduction and Setting the Stage 03:23 Reflecting on Life's Lessons 06:32 The Power of Acknowledging Change 09:20 Navigating Transitions and Impermanence 12:21 Reinvention and Taking Action 15:22 Embracing Change with Gratitude 21:27 Conclusion and Call to Action Let's Stay Connected! Follow me on Instagram ⁠⁠Follow Me on TikTok⁠⁠ ⁠⁠Subscribe to my YouTube channel⁠ Keywords change, growth, loss, transitions, reinvention, mindfulness, gratitude, self-reflection, personal development, courage…

Choose To Become With Lindsey Cacy

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80: Healing, Hustle + Heart: Finding Flow in Work + Life 21:26

9 weeks sitten21:26

21:26

In this episode of Choose to Become , Lindsey shares a major life shift—her transition to full-time entrepreneurship in yoga, coaching, and writing. She opens up about the fears, challenges, and breakthroughs that led her here, emphasizing the power of healing, mindfulness, and trusting the process. Lindsey reflects on the messy, nonlinear path of personal growth and the importance of community, reminding listeners they don’t have to navigate change alone. As a single mother and entrepreneur, Lindsey knows the challenges of balancing passion and purpose. She shares insights on embracing uncertainty, prioritizing self-care, and finding joy even in chaos. With her signature mix of honesty and tough love, she encourages listeners to take bold steps toward their dreams. Plus, she teases the upcoming second edition of Choose to Become , continuing her mission to help others heal, grow, and step into their power. Chapters 00:00 Welcome and Reflections 03:02 Big Announcement: Going Full-Time 06:08 The Journey of Healing and Service 12:15 Embracing Change and Future Plans 17:10 Finding Joy and Purpose in Chaos Let's Stay Connected! ⁠⁠Follow me on Instagram⁠⁠ ⁠⁠Follow Me on TikTok⁠⁠ ⁠⁠Subscribe to my YouTube channel⁠ Keywords Yoga for healing, mindfulness and self-care, entrepreneurship and personal growth, starting a coaching business, building a purpose-driven business…

Choose To Become With Lindsey Cacy

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79: Reading the 1st Chapter of My 1st Book, Choose To Become 11:10

10 weeks sitten11:10

11:10

This episode originally aired August 31, 2021 | In this episode, Lindsey reads the first chapter of Choose To Become , exploring self-awareness as the foundation of personal transformation. She reflects on how the pandemic forced deep self-confrontation, uncovering personal and collective truths about healing and growth. Through candid storytelling, she examines childhood trauma, the role of mindfulness in emotional healing, and spirituality as a guiding force in self-discovery. Lindsey discusses why we avoid discomfort, how early experiences shape self-perception, and why true healing demands radical honesty and self-compassion. She also shares mindfulness techniques for navigating trauma, breaking patterns, and fostering emotional freedom. For anyone struggling with self-reflection or personal growth, this episode offers encouragement, insight, and a reminder that healing is a continuous journey. Chapters 00:00 Introduction to Self-Awareness 03:01 The Impact of the Pandemic on Self-Reflection 05:58 Childhood Experiences and Their Influence 08:51 The Journey to Spiritual Awakening and Self-Discovery Let's Stay Connected! ⁠Follow me on Instagram⁠ ⁠Follow Me on TikTok⁠ ⁠Subscribe to my YouTube channel⁠ Keywords self-awareness, personal development, spirituality, mindfulness, mental health, emotional healing, self-reflection, personal growth, coping mechanisms, trauma, author, self help books…

Choose To Become With Lindsey Cacy

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78: From People-Pleasing to Power: Owning Your Boundaries 31:58

11 weeks sitten31:58

31:58

In this episode of Choose to Become , Lindsey breaks down the power of boundaries—not just as self-protection, but as radical self-love and sovereignty. She explains why boundaries are essential for emotional well-being, energy preservation, and spiritual growth. Lindsey reframes boundaries as sacred protections, not walls, and encourages listeners to release guilt, own their worth, and set boundaries with clarity and confidence. She also explores how healing past wounds makes boundary-setting easier and shares practical ways to make them a self-honoring practice instead of an act of fear or self-sacrifice. This episode is a reminder that boundaries aren’t about shutting people out—they’re about making space for the right energy to flow in. Chapters 00:00 Introduction and Personal Update 02:24 The Importance of Boundaries 06:39 Reframing Boundaries as Sacred Protections 10:12 Sovereignty and Personal Responsibility 14:27 Identifying Energy Drains and Setting Boundaries 18:18 Self-Honoring and Spiritual Growth 22:34 Practical Steps for Setting Boundaries 26:36 Reflection and Moving Forward Resources Mentioned: Invictus Poem Let's Stay Connected! Follow me on Instagram Follow Me on TikTok Subscribe to my YouTube channel Keywords boundaries, self-love, personal growth, sovereignty, healing, emotional intelligence, self-respect, spiritual practice, energy protection, personal development…

Choose To Become With Lindsey Cacy

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77: Choosing to Become: How Reinvention is an Act of Self-Love 26:25

12 weeks sitten26:25

26:25

In this episode of Choose to Become , Lindsey explores the transformative power of reinvention—not as a response to failure, but as an intentional choice to step into your next chapter. She reframes self-love as the courage to evolve, reminding us that becoming isn’t about waiting for permission but about trusting yourself enough to grow. With Valentine’s Day as a backdrop, she dives into the deep inner work of reinvention—rewriting old narratives, releasing fears, and embracing your most authentic self. If you’ve been feeling stuck or craving a reset, this episode is your reminder that reinvention is always available to you. Whether it’s a mindset shift, a new direction, or a complete transformation, Lindsey offers insight on how to navigate change with clarity, confidence, and self-trust—so you can step fully into who you’re meant to be. Chapters 00:00 Embracing Reinvention 10:19 The Process of Becoming 18:26 Overcoming Fear and Judgment 24:56 The Ongoing Journey of Self-Discovery Let's Stay Connected: Follow me on Instagram Keywords reinvention, personal evolution, self-discovery, growth, change, self-acceptance, empowerment, transformation, mindset, authenticity…

Choose To Become With Lindsey Cacy

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76: Navigating the Dark Night of the Soul: Personal + Collective Awakening 27:25

13 weeks sitten27:25

27:25

In this episode, Lindsey reflects on the weight of personal loss and the collective uncertainty many are feeling right now. She explores the Dark Night of the Soul as not just an individual experience but a collective shift, signaling a deeper spiritual awakening. Lindsey discusses how to recognize the signs of this transformation—feeling disconnected from materialism, surrendering to discomfort, and questioning old structures—and why self-care and community are essential during times of upheaval. She also shares insights on navigating fear, finding hope, and embracing the unknown. With so much happening in the world, Lindsey emphasizes the importance of limiting fear-based media, staying present, and trusting the healing process. Chapters 00:00 Navigating Personal Loss and Collective Uncertainty 06:51 Understanding the Dark Night of the Soul 12:01 Signs of a Spiritual Awakening 17:51 Navigating the Collective Experience 24:03 Finding Hope and Community How to regulate your nervous system episode: https://podcasts.apple.com/us/podcast/choose-to-become/id1495730365?i=1000679863319 Let's Stay Connected! https://www.instagram.com/yourfaveyogateacher/ Keywords personal loss, collective uncertainty, dark night of the soul, spiritual awakening, community, self-care, emotional health, navigating grief, societal change, healing…

Choose To Become With Lindsey Cacy

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75: Phoenix Rising: How to Transform Trauma into Strength 29:26

15 weeks sitten29:26

29:26

In this episode of Choose To Become, Lindsey uses the powerful metaphor of the phoenix rising from the ashes to explore how trauma can lead to profound personal growth and transformation. She shares personal stories and insights on acknowledging pain as the first step to healing, reframing adversity to uncover strength, and building resilience through self-compassion and support. Lindsey reminds listeners that, like the phoenix, they can emerge stronger and brighter from their struggles, finding purpose and empowerment in the process of transformation. Chapters 00:00 Introduction: The Phoenix Rising 07:19 Understanding Trauma: A Personal Journey 14:25 The Power of Acknowledgment and Healing 22:16 Resilience and Transformation: Rising from the Ashes Let's Stay Connected: https://www.instagram.com/yourfaveyogateacher/ Keywords trauma, healing, resilience, personal growth, transformation, mental health, self-compassion, support, phoenix rising, emotional strength…

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