Keto, Fitness And Everything In Between podcast

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Lisätty four vuotta sitten

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Elizabeth MeLampy: Forget the Camel 39:33

7 päivää sitten39:33

Toista Myöhemmin

Listat

Tykkää

Tykätty

39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

Keto, Fitness and Everything In between

Jaa

Sarjan koti•Feed

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

38 jaksoa

#Fitness #Entrepreneur #Business #Nutrition #Gia and friends #Keto #Round Table #Beauty #Low Carb #Weight Loss #Women #Health and Well-Being #Lighthearted #Tea #Uk Low Carb

Keto, Fitness and Everything In between

updated 4 vuotta sitten

Jaa

Sarjan koti•Feed

38 jaksoa

#Fitness #Entrepreneur #Business #Nutrition #Gia and friends #Keto #Round Table #Beauty #Low Carb #Weight Loss #Women #Health and Well-Being #Lighthearted #Tea #Uk Low Carb

همه قسمت ها

1
Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day 43:23

4 years sitten43:23

43:23

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! Influencer Tools : https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Anna - Owner of slothmove , @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with PCOS Can I eat KFC on Keto Support the show…

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"Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨ 19:32

4 years sitten19:32

19:32

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up! Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits (CODE: INFLUENCER40) 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Anna - Owner of slothmove , @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with PCOS Can I eat KFC on Keto Support the show (https://www.buymeacoffee.com/keto) Support the show…

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Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet 37:07

4 years sitten37:07

37:07

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits (CODE: INFLUENCER40) 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Anna - Owner of slothmove , @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with PCOS Support the show…

1
After Pod Chit Chat: ✨@bellalosinghella ✨ 17:52

4 years sitten17:52

17:52

Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella ( @bellalosinghella ). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Anna - Owner of slothmove , @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Support the show (https://www.buymeacoffee.com/keto) Support the show…

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Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight Loss 36:38

4 years sitten36:38

36:38

Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon talk to Bella ( @bellalosinghella ) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Anna - Owner of slothmove , @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Support the show…

1
Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts 37:41

4 years sitten37:41

37:41

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Anna - Owner of slothmove , @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show…

1
No Scale Feb, Why You "Gain" Sometimes and Jameela Jamil Controversy 22:34

4 years sitten22:34

22:34

Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community! Next week: All around intuitive eating, binge eating and why IE doesn't work for everyone so TW here. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Anna - Owner of slothmove , @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show…

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Eating Carbs Over Christmas, Our Cats and TV Recommendations 39:05

4 years sitten39:05

39:05

Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between! This episode: This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some cat behaviour issues I'm experiencing with our new kitten! Part 2 in a 2 part series Let us know on instagram @ketofitnesspodcast who you'd like to see next! We'd love to talk about Jameela Jamil's post, as well as others, slating a ketogenic diet. If that's something you'd like to see us discuss then let us know! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove , @thehealthyeng on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) New year new me new year goals new year resolutions keto podcast keto and low carb low carb podcast Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show…

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Our No 1 Fan, @kelsonketo Joins Us To Talk About Her Keto Journey, Her Charity Trip + Fitness Hacks Part 1 28:49

4 years sitten28:49

28:49

Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between! This episode: This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part series Let us know on instagram @ketofitnesspodcast who you'd like to see next! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove , @thehealthyeng on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) New year new me new year goals new year resolutions keto podcast keto and low carb low carb podcast Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show…

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New Year Goals, Weight Loss In 2021 And The Importance Of Being Kind To Yourself 31:51

4 years sitten31:51

31:51

Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between! This episode: Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove , @thehealthyeng on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) New year new me new year goals new year resolutions keto podcast keto and low carb 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show…

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Dietitian Noor (@thenourishingstate) On Why She Advocates For Low Carb, Metabolic Flexibility And Taking Back Control Of Your Health 57:30

4 years sitten57:30

57:30

Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between! This episode: Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects. 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove , @thehealthyeng on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show…

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Let's Talk About Disordered Eating, Counting The Carbs In Vegetables And Coffee + Sustainability 48:54

4 years sitten48:54

48:54

Hello and welcome to episode 22 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove , @thehealthyeng on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show…

1
Privacy Online, Christmas Plans and A Litte Extra Tea 38:34

4 years sitten38:34

38:34

Hello and welcome to episode 21 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about privacy online, new jobs, and some extra tea RE a certain keto bakery... 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove , @thehealthyeng on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show…

1
Christmas On Keto, Mindset Changes and Life Updates 26:06

4 years sitten26:06

26:06

Hello and welcome to episode 20 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about staying keto at Christmas, working from home as well as major mindset changes. (part 2 next week) 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove , @thehealthyeng on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show (https://www.buymeacoffee.com/keto) Support the show…

1
Sustainability, David Attenborough Being An Icon and Online Hate On Instagram 20:57

4 years sitten20:57

20:57

Hello and welcome to a bonus episode of Keto, Fitness and Everything In-between! This episode: Shannon and Gia talk to Tom (Shannon's fiance) on sustainability, online hate, and Shannon's bins. #binspiration 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove , @thehealthyeng on insta Shannon - Keto influencer @_shannonslife , down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show (https://www.buymeacoffee.com/keto) Support the show…

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