AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…
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Sisällön tarjoaa Erin Kinney. Erin Kinney tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Dr. Kinney Show
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Sisällön tarjoaa Erin Kinney. Erin Kinney tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you.
Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally. If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show. To find out more visit www.drerinkinney.com.
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Manage series 2850979
Sisällön tarjoaa Erin Kinney. Erin Kinney tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you.
Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally. If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show. To find out more visit www.drerinkinney.com.
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Welcome back to the Dr. Kinney Show! This week, I’m joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase. In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhelmed and unsupported to writing her bestselling book Hot Mess to Hot Mom , and the importance of honoring your health—physically, emotionally, and mentally—at every stage of motherhood. In Today’s Episode We Discuss: Why postpartum care in the U.S. often fails moms—and how Tara is changing that The real story behind her book Hot Mess to Hot Mom Why “bouncing back” is a harmful narrative, and what to focus on instead The emotional and physical toll of new motherhood (and how to heal) Why strength training is essential—especially for moms How to embrace movement and fitness in small, realistic ways The power of self-compassion, asking for help, and building your “mom village” Guilt, working motherhood, and redefining success as a parent and person Tara’s humor, honesty, and expertise will leave you feeling seen, supported, and inspired—whether you’re newly postpartum, deep in mom life, or just need a reminder that you’re doing better than you think. Discount Code: POD25 - https://optimal-harmony-with-dr-kinney.myshopify.com Connect with Tara De Leon: Website: taradeleonfitness.com Instagram: @taradeleonfitness Book: Hot Mess to Hot Mom on Amazon Podcast: Wellness Rebranded – available on all major podcast platforms…
1 Are You Overlooking the Basics? How Foundational Health Habits Can Transform Your Well-Being 27:38
Welcome back to the Dr. Kinney Show! In this episode, I’m sharing real-life case studies to highlight something so many people overlook—the fundamental habits that create lasting health. We often assume that mystery symptoms like fatigue, brain fog, digestive issues, and hormone imbalances must be caused by a complex diagnosis like Lyme disease, mold toxicity, or a rare condition. But what if your body is simply screaming for the basics—better sleep, hydration, nutrition, and emotional balance? In Today’s Episode We Discuss: Why chronic symptoms don’t always mean a complex diagnosis How poor sleep, alcohol consumption, and stress can mimic serious illness The impact of nutrition and hydration on brain fog, fatigue, and hormone health Why sunlight, movement, and nature exposure are essential for healing The connection between stuck emotions and physical symptoms How two patients turned their health around by focusing on simple habits If you’ve been struggling with unexplained symptoms and feel frustrated by a lack of answers, this episode is a reminder to go back to the basics. Sometimes, small lifestyle shifts can lead to big transformations. Dr. Kinney’s Foundational Health Checklist: ✅ Prioritize deep, restorative sleep (ditch the late-night scrolling!) ✅ Drink enough water (half your body weight in ounces daily) ✅ Eat balanced meals (protein, fiber, and healthy fats) ✅ Get outside daily (morning sunlight is a game-changer) ✅ Move your body (walking, stretching, or strength training) ✅ Address emotional stress (therapy, journaling, or nervous system support) When your body is out of balance, it speaks to you through symptoms—are you listening? Want More Support? Work with me: www.drerinkinney.com Follow me on Instagram: @drkinney for daily wellness tips Listen to past episodes on stress, adrenal health, and hormone balance Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life. Discount Code: POD25 - https://optimal-harmony-with-dr-kinney.myshopify.com 🔔 Subscribe - https://bit.ly/TheDrKinneyShow 💻 Online https://www.thekinneyclinic.com https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817 https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW 📱 Social https://www.facebook.com/drkinneynd https://www.instagram.com/drkinney #thedrkinneyshow #naturopath…
Welcome back to the Dr. Kinney Show ! Have you ever fallen asleep easily but found yourself wide awake between 1 and 4 AM —unable to fall back asleep? If so, you’re not alone! Many of my patients struggle with this, and in this episode, I’m diving into why this happens and what you can do to fix it. Waking up in the middle of the night is often linked to cortisol imbalances, stress, and circadian rhythm disruptions . While many people try to fix it by taking sleep aids before bed, the real key is resetting your body’s natural sleep-wake cycle . In Today’s Episode We Discuss: Why a surge in cortisol often wakes you up at 3 AM How stress and adrenal imbalances throw off your sleep cycle Why melatonin and cortisol work in opposition (and how to balance them) The best bedtime routine to support deeper sleep How morning sunlight exposure can reset your circadian rhythm The role of adrenal support and relaxation techniques in fixing nighttime wake-ups A simple 10-minute “toes up” practice to calm your nervous system If you’ve been struggling with restless nights, stress, or waking up too early , this episode is packed with actionable strategies to help you regulate your sleep and wake up feeling refreshed. Dr. Kinney’s Sleep Reset Formula: 1️⃣ Limit screens before bed (reduce blue light exposure) 2️⃣ Try a small dose of melatonin (1-3mg) to regulate sleep-wake timing 3️⃣ Get natural morning sunlight before 10 AM (or use a lightbox) 4️⃣ Support your adrenals with adaptogens, B vitamins, and magnesium 5️⃣ Practice relaxation during the day (Dr. Kinney’s “toes up” method) Give these strategies a few weeks, and you’ll notice a big difference in your sleep quality! Want More Support? Discount Code: POD25 - https://optimal-harmony-with-dr-kinney.myshopify.com Work with me: www.drerinkinney.com Follow me on Instagram: @drkinney for more sleep and health tips Listen to past episodes on stress, adrenal health, and sleep optimization…
Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal." But here’s the truth: TSH alone isn’t enough to assess thyroid health. Many thyroid imbalances go undiagnosed because traditional lab testing doesn’t provide the full picture. In this episode, I’ll break down what tests you actually need, what your results really mean, and why your symptoms matter more than a lab reference range. In Today’s Episode We Discuss: Common symptoms of hypothyroidism that often get dismissed Why TSH alone isn’t enough to diagnose thyroid issues The six essential thyroid tests you need: TSH Free T4 Free T3 Reverse T3 T3 Uptake Thyroid Antibodies How low T3 levels and poor conversion impact metabolism, energy, and weight The connection between thyroid function, stress, and gut health How Hashimoto’s (thyroid autoimmunity) often goes undiagnosed The difference between synthetic (Synthroid) and natural thyroid medications Why addressing root causes—like nutrient deficiencies, mold, infections, and adrenal health—is key to healing If you’ve been told your thyroid is "fine" but still feel off, this episode is for you. You deserve to feel your best—and that starts with getting the right testing and working with a provider who listens. Resources & Next Steps: Want to work with me? Visit www.drerinkinney.com Follow me on Instagram: @drkinney for daily health tips Missed past thyroid episodes? Check out previous episodes for deeper insights on Hashimoto’s, adrenal health, and gut healing Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life. 🔔 Subscribe - https://bit.ly/TheDrKinneyShow 💻 Online https://www.thekinneyclinic.com https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817 https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW 📱 Social https://www.facebook.com/drkinneynd https://www.instagram.com/drkinney #thedrkinneyshow #naturopath…
Welcome back to the Dr. Kinney Show! This week, I’m joined by Grayce Muffler, an Integrative Health Practitioner who specializes in uncovering the root causes of chronic illness. Grayce’s own health journey—marked by struggles with Lyme disease, mold toxicity, and chronic illness—led her to become an expert in functional lab testing, dietary interventions, and holistic healing strategies. In this powerful episode, Grayce shares her deeply personal story of illness, misdiagnosis, and eventual healing. We dive into how chronic illnesses often stem from hidden environmental triggers and how to address these issues through functional medicine, drainage pathways, and lifestyle changes. In Today’s Episode We Discuss: Grayce’s journey from chronic illness to health advocate and practitioner The hidden dangers of mold toxicity and how it impacts your body Why identifying the root cause is critical for healing chronic illness The role of the lymphatic system, liver, and detox pathways in recovery Why focusing on “drainage before detox” is the key to lasting results How stress, trauma, and environment contribute to health imbalances Simple, daily practices to support your body’s natural detox pathways The importance of empowerment and education in the healing process Grayce’s story is not just inspiring—it’s a blueprint for those navigating complex health conditions. Whether you’re dealing with chronic fatigue, autoimmune issues, or environmental illnesses, her insights will leave you feeling empowered to take control of your health. Connect with Grayce Muffler: Instagram: @givinggrayce Website: www.givinggrayce.com Work with Grayce: Virtual consultations available worldwide Resources: Check out her eBook on drainage pathways for an in-depth guide Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life. Discount Code: POD25 - https://optimal-harmony-with-dr-kinney.myshopify.com 🔔 Subscribe - https://bit.ly/TheDrKinneyShow 💻 Online https://www.thekinneyclinic.com 📱 Social https://www.facebook.com/drkinneynd https://www.instagram.com/drkinney #thedrkinneyshow #naturopath…
Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You’re not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn’t right. In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it’s hormones, infections, gut health, or nutrient deficiencies, we’ll explore the key areas to investigate so you can finally start feeling better. In Today’s Episode We Discuss: Why adrenal and thyroid dysfunction are top causes of fatigue How infections like Lyme, Epstein-Barr, and parasites drain your energy The hidden impact of mold toxicity and environmental exposures Why low iron and B12 levels often get missed—and how to test properly The connection between gut health, nutrient absorption, and fatigue How circadian rhythm, sunlight, and red light therapy support energy levels Why lack of passion or purpose can contribute to chronic fatigue Simple daily habits to naturally boost energy and reduce burnout If you’re tired of feeling tired, this episode will help you pinpoint what’s draining your energy and give you actionable steps to start regaining your vitality. Dr. Kinney’s Fatigue Fix Checklist: ✅ Get a full adrenal and thyroid panel ✅ Check for chronic infections and mold exposure ✅ Test iron, B12, and nutrient levels (not just a basic blood test!) ✅ Optimize gut health and nutrient absorption ✅ Get morning sunlight or use a light therapy box ✅ Try red light therapy to support mitochondrial function ✅ Identify what lights you up and fuels your passion Your energy is everything—let’s get it back! Want More Support? Work with me: www.drerinkinney.com Follow me on Instagram: @drkinney for daily health tips Listen to past episodes on adrenal health, gut healing, and stress management Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life. Discount Code: POD25 - https://optimal-harmony-with-dr-kinney.myshopify.com 🔔 Subscribe - https://bit.ly/TheDrKinneyShow 💻 Online https://www.thekinneyclinic.com https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817 https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW 📱 Social https://www.facebook.com/drkinneynd https://www.instagram.com/drkinney #thedrkinneyshow #naturopath…
1 Balancing Health, Business, & Motherhood: Wellness Strategies for Busy Women w/ Dr. Julie Militello 41:57
Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness. In this episode, we dive into real-life strategies for optimizing health while managing a busy lifestyle. From sleep and nutrition to hydration and stress management, Dr. Julie shares practical, science-backed tips to help women feel their best while handling everything life throws their way. In Today’s Episode We Discuss: How busy women can prioritize their health without burnout The non-negotiables for energy, resilience, and longevity Why quality sleep is essential and how to improve it naturally The benefits of IV hydration therapy and when to use it How movement and resistance training support hormonal balance The importance of protein intake for women, especially in perimenopause Supplements that boost energy, support hormones, and aid recovery The power of delegation, boundaries, and self-care for mental well-being Dr. Julie’s insights will help you rethink your approach to wellness and equip you with real-life tools to stay strong, energized, and focused—no matter how full your schedule is. Learn More About Dr. Julie Militello & Revitalive MD: Website: https://www.revitalivemd.com/ Location: Baltimore, MD Instagram: @revitalivemd Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life. 🔔 Subscribe - https://bit.ly/TheDrKinneyShow 💻 Online https://www.thekinneyclinic.com https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817 https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW 📱 Social https://www.facebook.com/drkinneynd https://www.instagram.com/drkinney #thedrkinneyshow #naturopath…
Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Daniel Johns, an integrative medicine practitioner, chiropractor, and the founder of Elevate Life Clinic in Annapolis. Dr. Johns has an incredible personal healing journey—after developing a debilitating autoimmune muscle disease that left him relying on a wheelchair, he was told by top specialists that he would never fully recover. But through groundbreaking treatments, including intravenous blood irradiation and frequency medicine, he defied the odds and reclaimed his health. Now, he’s using his experience to help others reverse autoimmunity, chronic fatigue, mold toxicity, and more—and in this episode, he shares the cutting-edge protocols that are changing lives. In Today’s Episode We Discuss: Dr. Johns’ remarkable recovery from autoimmune disease and mold toxicity Why mold, Lyme, and toxins are often the hidden triggers behind autoimmune conditions How electromagnetic fields and nervous system retraining play a crucial role in healing The connection between trauma, emotional boundaries, and immune dysfunction How to identify underlying causes of chronic illness when conventional medicine fails The role of frequency-based medicine, homeopathics, and bioenergetics in immune regulation Why healing requires retraining the subconscious brain and breaking negative health patterns How his patients are overcoming severe mold and Lyme sensitivity and reclaiming their lives Dr. Johns’ approach is revolutionizing autoimmune and chronic illness care, proving that the body has an incredible ability to heal when given the right tools. If you or someone you love has been struggling with unresolved health issues, this episode offers hope, science, and solutions. Learn More About Dr. Daniel Johns & Elevate Life Clinic: Website: https://www.elevatelifeclinic.com Podcast: The Healing Journey (available on his website) Location: Annapolis, MD (treats patients from all over the country) Upcoming Documentary: Stay tuned for the release! Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life. Discount Code: POD25 - https://optimal-harmony-with-dr-kinney.myshopify.com 🔔 Subscribe - https://bit.ly/TheDrKinneyShow 💻 Online https://www.thekinneyclinic.com https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817 https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW 📱 Social https://www.facebook.com/drkinneynd https://www.instagram.com/drkinney…
1 The Unsung Hero of Your Body: Understanding and Supporting the Lymphatic System with Kaitlin Barry 31:26
Welcome back to the Dr. Kinney Show! This week, I’m joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovative therapies. In this episode, Kaitlin shares her expertise on the lymphatic system, an often-overlooked yet vital part of our health. From detoxification to immune support, we’ll uncover why a healthy lymphatic system is essential and how you can optimize yours through simple lifestyle adjustments. In Today’s Episode We Discuss: Kaitlin’s journey into occupational therapy and lymphatic health The critical role of the lymphatic system in detoxification and immune function How hydration, movement, and compression support lymphatic health The impact of surgeries, trauma, and infections on lymphatic flow Tools and techniques for supporting your lymphatic system: Lymphatic massage Dry brushing Compression garments Nutritional strategies The importance of clean, toxin-free skincare for lymphatic and overall health Kaitlin’s passion and knowledge will inspire you to prioritize your lymphatic health and take simple, actionable steps to support your body’s natural detox processes. Learn More About Kaitlin Barry and Resources Mentioned: Website: Magothy Therapy & Wellness Instagram: @magothy_therapy Resources for finding a certified lymphedema therapist: National Lymphedema Network CLT-LANA Products Kaitlin recommends: The Lymph Brush (15% off with code KBarry) Prairie Wear Compression Bras (10% off through the link) Yoro Manuka Cream (20% off with code KBarry20)…
Welcome back to the Dr. Kinney Show! Happy New Year! In this solo episode, I’m kicking off 2025 with a conversation about setting meaningful intentions and practical goals for the year ahead. Whether you’re focusing on health, personal growth, or professional achievements, this episode is packed with tips to help you succeed. I’ll share some of my personal goals for the year, including my upcoming wedding, writing a book, and finding balance amidst a busy schedule. We’ll also dive into actionable strategies to support your physical and emotional well-being, ensuring you feel your best while tackling your goals. In Today’s Episode We Discuss: Why focusing on how you want to feel can guide your goals The power of choosing a guiding word for the year Practical tips to optimize your health and stay on track: Laying down horizontally for 10 minutes daily Taking quick walks to reset your mind and body Staying hydrated and incorporating electrolytes Prioritizing protein intake to balance blood sugar Building in intentional rest days to recharge How joy and rest are essential for success and fulfillment As we step into 2025, let’s focus on small, sustainable habits that help us feel good and thrive. Tune in to hear how you can set yourself up for an amazing year ahead.…
Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined once again by Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Certified Functional Medicine Practitioner. As the founder of Meadow Hill Wellness, Dr. Sara is dedicated to empowering women in midlife to thrive through natural medicine, lifestyle practices, and mindset shifts. In this episode, we explore how perimenopause and menopause are opportunities for transformation, not just challenges to endure. Dr. Sara shares her personal journey through hormonal shifts and cardiac health challenges, offering wisdom on how to navigate midlife with grace, purpose, and joy. In Today’s Episode We Discuss: The role of mindset in navigating perimenopause and menopause How hormonal changes can impact physical and emotional health The importance of rest, self-care, and redefining feminine power How to prioritize joy and rediscover your passions in midlife Practical strategies for adjusting exercise, nutrition, and lifestyle during hormonal transitions Embracing midlife as a time for growth and transformation Dr. Sara’s insights and compassionate approach will inspire you to see midlife as a time to rise and thrive. Whether you’re looking to balance your hormones, improve your mindset, or simply live more joyfully, this episode is packed with actionable advice. Learn More About Dr. Sara Poldmae: Website: https://www.meadowhillwellness.com/ Podcast: Midlife Rise and Thrive Clinics: Annapolis and Edgewater, Maryland…
Welcome back to the Dr. Kinney Show! This week, I’m joined by Mary Davis, a local influencer, fitness instructor, and social media entrepreneur. Mary’s story is an inspiring journey of overcoming alcohol dependency, embracing a healthier lifestyle, and pushing through personal challenges to grow stronger—mentally, physically, and emotionally. In this episode, Mary shares how her decision to quit drinking transformed her life, leading her to discover fitness, take on bodybuilding competitions, and eventually build a career helping others through social media and health coaching. Her positive mindset and approach to life will leave you motivated to step out of your comfort zone and embrace growth. In Today’s Episode We Discuss: Mary’s journey to sobriety and the impact it had on her life The role of fitness and weight training in her transformation How pushing past your comfort zone leads to personal growth The benefits of strength training and building muscle, especially for women The challenges of balancing motherhood, career, and self-care How to adopt a positive mindset and focus on gratitude Tips for starting a fitness journey and staying consistent Mary’s story is a beautiful reminder that change is possible when you choose to take control of your life and embrace discomfort as an opportunity for growth. Whether you’re starting your health journey, exploring sobriety, or looking to build strength, this episode is packed with wisdom and inspiration. Follow Mary Davis: Website: www.marydavisbeauty.com Instagram: @marydavis.lifestyle marymarinodavis@gmail.com…
Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into the critical connection between cortisol and autoimmune diseases. Autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and others are becoming increasingly common, and understanding the role of cortisol is essential to both preventing and managing these conditions. We’ll explore how chronic stress, stealth infections, and lifestyle factors contribute to autoimmune disease development and what steps you can take to restore balance in your body. Whether you’re managing an autoimmune condition or want to reduce your risk, this episode offers practical insights and actionable steps to support your health. In Today’s Episode We Discuss: The role of cortisol in stress response, energy production, and inflammation control How chronic stress and high cortisol can lead to immune system dysfunction The connection between stealth infections like Lyme and Epstein-Barr virus and autoimmune diseases Why low cortisol levels reduce the body’s natural anti-inflammatory capacity The impact of food sensitivities and gut health on inflammation and immune function Holistic strategies for managing autoimmune diseases The importance of balancing cortisol through circadian rhythm support and stress management Autoimmune diseases don’t have to feel like a life sentence. By addressing the root causes of inflammation and supporting your body’s natural healing processes, it’s possible to regain balance and vitality. Tune in to learn how to work with your body, not against it, to live a healthier, happier life.…
Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into a topic that comes up often in my practice—low libido. Your sex drive is a window into your overall health, and when it’s low, it’s usually a sign that something deeper is happening in your body. From hormone imbalances to stress and nutrient deficiencies, we’ll explore the physical and mental factors that can impact your libido. I’ll also share actionable tips on how to identify and address these issues so you can feel confident and vibrant again. In Today’s Episode We Discuss: Why libido is a key indicator of your health The role of sex hormones like estrogen, progesterone, and testosterone in libido How chronic stress impacts hormone balance and sex drive The importance of cortisol and adrenal health Thyroid function and its link to mood, energy, and libido How internal stressors like stealth infections and nutrient deficiencies play a role Practical tips for improving your sex drive and overall well-being Low libido is more common than you think, and there’s no need to feel embarrassed about it. The good news is, it’s often a solvable issue once you uncover the root cause. If you’ve been struggling with your sex drive, this episode is packed with insights and solutions to help you get back on track.…
Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Julie Militello, a board-certified internist with a passion for preventative medicine, bone health, and IV hydration therapy. Dr. Julie’s journey from traditional internal medicine to focusing on personalized, holistic care offers inspiring insights for anyone looking to optimize their health. In this episode, we dive deep into the importance of preventative care, the silent dangers of osteoporosis, and the role of IV hydration therapy in boosting wellness. Dr. Julie shares practical strategies for bone health, the power of lifestyle changes, and why personalized medicine is transforming how we approach healthcare. In Today’s Episode We Discuss: Dr. Julie’s journey into internal medicine and opening her own practice The importance of preventative care and lifestyle medicine Why osteoporosis is preventable and how to catch it early The benefits of weight training and weighted vests for bone density Key supplements for bone health, including calcium, vitamin D, and magnesium How IV hydration therapy supports recovery, performance, and immune health The shift toward concierge medicine and why it benefits patients Whether you’re interested in improving your bone health, exploring the benefits of IV therapy, or learning about personalized approaches to medicine, this episode is packed with valuable insights. Tune in to learn how to take control of your health and prevent chronic conditions before they start.…
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