Itchy And Bitchy podcast

Player FM - Internet Radio Done Right

13 subscribers

Lisätty four vuotta sitten

Sisällön tarjoaa Karen Nickell. Karen Nickell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Now On Netflix

1
Black Mirror Season 7 28:30

16 päivää sitten28:30

Toista Myöhemmin

Listat

Tykkää

Tykätty

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

Itchy and Bitchy

Jaa

Sarjan koti•Feed

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

189 jaksoa

#Fitness #Medicine #Sexuality #Karen Nickell

Itchy and Bitchy

13 subscribers

updated 21 hours sitten

Jaa

Sarjan koti•Feed

189 jaksoa

#Fitness #Medicine #Sexuality #Karen Nickell

Kaikki jaksot

Itchy and Bitchy

1
The Hormone Makeover with Donna White 41:12

21 hours sitten41:12

41:12

Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares her personal journey with hormonal imbalance, her mission to train providers across the country, and practical advice for finding a knowledgeable, well-trained BHRT provider. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
Hormones and High Notes 31:23

14 päivää sitten31:23

31:23

Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
Scalp Cooling to Spare Your Hair During Chemotherapy 18:36

28 päivää sitten18:36

18:36

Karen shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
The Best Health Advocate is YOU! 20:46

6 weeks sitten20:46

20:46

Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
Menopause and HPV (Part 2 of 2) 15:18

8 weeks sitten15:18

15:18

Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
Menopause and HPV (Part 1 of 2) 15:26

9 weeks sitten15:26

15:26

Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
Iodine: This Element is Elemental! 18:50

10 weeks sitten18:50

18:50

Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through diet and supplements. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
Not Another UTI! Help on the Horizon 12:03

12 weeks sitten12:03

12:03

Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's immune response. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
Love Your Liver? Think Twice Before Starting Kava for Anxiety 17:05

14 weeks sitten17:05

17:05

Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava's effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and depression without the significant risks associated with kava. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
2025 Resolutions: Karen Has One, Do You? 13:05

16 weeks sitten13:05

13:05

Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing self-compassion after setbacks. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
The Great Undies Debate 10:06

18 weeks sitten10:06

10:06

Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
Baby, It's Cold Outside: What to Know About Cold Related Illness 26:21

20 weeks sitten26:21

26:21

Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent severe complications. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
A Vagina Day! Beating Bacterial Vaginosis 19:38

22 weeks sitten19:38

19:38

Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Itchy and Bitchy

1
How to Reset Distress to Peace and Joy 17:49

24 weeks sitten17:49

17:49

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Itchy and Bitchy

1
Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia 17:04

26 weeks sitten17:04

17:04

Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.