Soul Center Fitness podcast

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Sisällön tarjoaa Stephen Slack. Stephen Slack tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This podcast will discuss human performance (of your mind, body and soul) and injury prevention techniques. Come on a journey with me to better learn how to make our bodies the efficient and amazing machine it was meant to be.

9 jaksoa

Soul Center Fitness Podcast

1
Dance and Dynamic Stability with DPT Holly Burns 33:03

5 years sitten33:03

33:03

Let's dive into how quality of exercises is just as important as quantity. We will go into what quality of exercises looks like (dynamic stability, strength and posture) and with @hollyburns15 will discuss how to implement these ideas into our program.

Soul Center Fitness Podcast

1
Todd Robbins (foot biomechanics and the physical therapy industry). 40:00

6 years sitten40:00

40:00

We talk about strategies on merging the therapy and fitness industries and considerations for training the foot.

Soul Center Fitness Podcast

1
Talking the mind of the athlete with Dr. Jarrod Spencer 41:22

6 years sitten41:22

41:22

Discussing the most important mental habits and skills that set you up for increased performance and success.

Soul Center Fitness Podcast

1
Morning Motivation: Be Real 6:28

6 years sitten6:28

6:28

I contemplate, as a personal trainer, how letting clients see your struggles gives them so much more in their training.

Soul Center Fitness Podcast

1
What's in a warmup? (With special guest Ryan Stevens of RWJ Barnabas and the cATalyzing podcast) 36:29

6 years sitten36:29

36:29

Come talk everything warmup with ATC Ryan Stevens from RWJ Barnabas and "the cATalyzing podcast". We talk about leading, cueing and specifically how to organize a warm-up to be a scientifically backed efficient lead in to a workout.

Soul Center Fitness Podcast

1
Talking the art of training with Chris Flores 24:11

6 years sitten24:11

24:11

Come hang out with Flo (Chris Flores) and learn about the art of training. We will discuss what the foundation of our training should be, how to have appropriate flow in our workouts and last the mental side of our game.

Soul Center Fitness Podcast

1
Preparation for obstacle course and multi-disciplinary races (Andrew Overman) 31:05

6 years sitten31:05

31:05

This episode will touch on how to prepare for obstacle course races by addressing movement, conditioning and skill work. Find out in what order these components should be addressed.

Soul Center Fitness Podcast

1
Assessment, alignment and nerve interference (Dr. Ronald Heeren) 34:47

6 years sitten34:47

34:47

This episode will go over what chiropractic truly addresses, and when to use it. It touches on the affects that nerve interference has on the body and how this affects our organs, performance and everyday life.

Soul Center Fitness Podcast

1
Lower Back Considerations for Training 25:29

6 years sitten25:29

25:29

Training the human body can be complicated when injuries and compensations arise, and the lower back has a lot of issues that can arise. Let's look into some education and strategies to address these lower back problems while we prepare to train our bodies.

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