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Sisällön tarjoaa Rebecca Rowlinson. Rebecca Rowlinson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Wonky Well-being.Cos Nobody Is Perfect
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Manage series 3271898
Sisällön tarjoaa Rebecca Rowlinson. Rebecca Rowlinson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Well- being topics to improve your Self. Don't struggle alone , join me in a quest for better Mental health and wellness. Bex.
…
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7 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3271898
Sisällön tarjoaa Rebecca Rowlinson. Rebecca Rowlinson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Well- being topics to improve your Self. Don't struggle alone , join me in a quest for better Mental health and wellness. Bex.
…
continue reading
7 jaksoa
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Wonky Well-being.Cos Nobody Is Perfect
![Wonky Well-being.Cos Nobody Is Perfect podcast artwork](/static/images/64pixel.png)
This Podcast comes from me noticing how judgemental we as human are. Is a habit that we could all do with changing. I would love a kinder world, wouldn't you?
Just a short session to highlight the importance and ease of accessing nature . To help you feel better. This is something I feel passionate about . The benefits are never ending. Enjoy. Bex.x
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Wonky Well-being.Cos Nobody Is Perfect
![Wonky Well-being.Cos Nobody Is Perfect podcast artwork](/static/images/64pixel.png)
This episode is a look at anxiety and how to take control. Facing and focusing on what is causing the Emotion,aids us in learning how to cope with Anxiety. Try Grounding when you get overwhelmed. Take care. Bex.x
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Wonky Well-being.Cos Nobody Is Perfect
![Wonky Well-being.Cos Nobody Is Perfect podcast artwork](/static/images/64pixel.png)
This episode is to help you think about your emotions and feelings . Learn to identify them and to act appropriately. I will also put some help guides on the Wonky well-being Facebook page to help you . Thanks for listening. Bex
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Wonky Well-being.Cos Nobody Is Perfect
![Wonky Well-being.Cos Nobody Is Perfect podcast artwork](/static/images/64pixel.png)
This episode is to help you be kind and caring to Yourself. Just as being understanding to others ,we should also treat ourselves with compassion. It's so important to our Mental Well-being. Therapists aid.com (2020) is mentioned here as they Published a Acronym ACCEPTS... I have used it to illustrate how to cope in difficult times. Thanks for listening . Bex . X…
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Wonky Well-being.Cos Nobody Is Perfect
![Wonky Well-being.Cos Nobody Is Perfect podcast artwork](/static/images/64pixel.png)
This is my first ever Podcast, so I'm learning. It's a introduction to finding a stronger happier Self. Over the coming weeks I would like to give you tips and ways of coping with life. So join me in a discovery of the real you. I will add an episode each week and I'm looking forward to getting to know each of you.…
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