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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Manage series 3341564
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
47 jaksoa
Manage series 3341564
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
47 jaksoa
Kaikki jaksot
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1 Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45] 17:57
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1 Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43] 12:52
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1 Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38] 15:43
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1 Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36] 23:21
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