Sisällön tarjoaa Holly Grupe. Holly Grupe tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the next Jeff Bezos either. Hosted by veteran podcaster Travis Chappell, each daily episode features interviews with regular people just like you – yes, you – who have learned how to make more money in unique and unconventional ways. From turning side hustles into an extra six figures to building massive business empires, these conversations dive into the mindset shifts, hard-earned lessons, and simple strategies that helped these individuals succeed. With over 1,000 podcast episodes under his belt, Travis has developed a unique ability to pull out inspiring stories and practical advice you can apply to your own financial journey that you just won’t hear anywhere else. Whether you’re looking for strategies on side hustles, skill building, investing, building generational wealth, or just motivation to take your next steps, this podcast is your resource. Tune in daily for insights, actionable tips, and inspiration from some of the most successful and interesting money-makers on the planet.
Sisällön tarjoaa Holly Grupe. Holly Grupe tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Many ambitious or entrepreneurial women, despite their success, often struggle to live fulfilled lives. They are overwhelmed, burned out, and feel they have no one they can rely on. That’s why we provide counseling for women so they can experience the joy of living a healthy, confident, and balanced life.
Sisällön tarjoaa Holly Grupe. Holly Grupe tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Many ambitious or entrepreneurial women, despite their success, often struggle to live fulfilled lives. They are overwhelmed, burned out, and feel they have no one they can rely on. That’s why we provide counseling for women so they can experience the joy of living a healthy, confident, and balanced life.
What does it mean to be burned out? What does it actually feel like and how are you supposed to know if you’re burned out? Hi, I’m Holly Grupe, owner and a therapist at Balanced Growth Counseling, where we help anxious, depressed, and burned-out women confidently live a life they love. So, here are four ways to know if you’re burned out: First, Feeling lost If you’re feeling like you don’t have any idea what to do next, how to prioritize your needs and function at the capacity you’re used to, that can be a good indicator that you’re burnt out. Feeling lost often means you’ve lost a connection to experiencing your life and are defaulting into what you think you “should” be doing or just trying to keep up with what everyone around you is doing. Second: Decision making is more difficult When you’re experiencing burnout things start to jumble together, and it’s hard to keep multiple factors in mind at once. This signals that you’re on overload. It’s okay to outsource some decision making to friends and family, but when you start to feel paralyzed on what to do without someone else's input it makes it nearly impossible to feel like an active participant in your own life. A third sign of burnout is Being exhausted We aren’t always going to show up the same every day. Some days we’re more focused and have more energy and some days we are more distracted, but if you’re noticing that you’re consistently sluggish and run down, it could be a sign of burnout. Constantly being in the to-dos of life is exhausting. Without a way to really mentally recharge it’s very challenging to move back into a more energized state. A fourth sign of burn out is Numbing out One of the most challenging parts of burnout is feeling numbed out to yourself, friends, family and the world around you. This disconnection makes it hard to care sometimes. If you’ve ever lived next to a train or freeway, eventually you stop noticing the noise. Numbing out is a way of managing the overload, but it could also leave you feeling lonely and may be an indicator of burn out. Burnout is your systems way of turning on your warning lights and letting you know something has to change.…
If you’re feeling overwhelmed, lost or spread way too thin, it might be time to start considering your boundaries. Hi, I’m Holly Grupe, owner and therapist at Balanced Growth Counseling , where we help women overcome anxiety, sadness & stress so they can confidently live a life they love. Here are four ways to identify and set boundaries so you have a healthier life with a clear direction of where you want to go. The first step in setting a boundary is identifying how you want to feel. If you’ve noticed that you’ve been feeling more scattered, chaotic, anxious or other less desirable states, you’re likely in need of a boundary tweak. The first step is getting clear on the way you want to feel in a situation or relationship. Identifying the feeling you want to have will start to make it clearer where your boundaries need to be set. (If you need help, I have included below this video a worksheet on identifying how you want to feel) The second step to setting healthy boundaries is to decide your limits beforehand If you know you’re walking into a relationship, project or environment that pushes your boundaries, get clear ahead of time on what your limits are. For example, if you’re going to a family event and you know it will be triggering, identify what topics and interactions are okay for you. Have some topics identified ahead of time you would be okay talking about to steer the conversation. Excuse yourself for a “work call” or go to the bathroom if you find yourself in a situation that creates distress. Now let's take a work example. Say you always do 90% of the work for team projects. Make a commitment of how much work you’re willing to do. Get clear with yourself how much time and energy you want to commit before you start. Most importantly, do your best to stick to the plan! Have your own back by holding the line and following the plan you set for yourself. The third step to boundary setting is to be mindful of resentment The clearer you get with your boundaries and the more practice you have setting them the less resentment you will feel. Resentment is often a good indicator of a boundary crossing. If you’re feeling resentful, ask yourself what boundary you need to set and communicate. Resentment comes when you give more than you wanted to give. If you’re feeling this way you need to ask yourself where the limit is around this issue and how you can hold a clear boundary. The fourth step to setting healthy boundaries is using “I” statements vs “You” statements As you start to better understand your boundaries, it’s your job to make sure people are aware of what they are and there is a clear consequence to crossing the boundary. For example, if someone is not being conscious of your time you might be tempted to say “You’re being rude OR You’re disrespecting my time” or you may not say anything but find your annoyance growing and patience dwindling. Instead try to identify a clear I- statement to let them know your experience and expectations like “I want to let you know when we set a time to meet, I expect you to be there at that time. I value both our time, so if this happens again something is going to have to change. Boundaries come with a lot of challenges, and aren’t always easy to navigate alone. If you need extra support in setting healthy boundaries, schedule an appointment today. I can help.…
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