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Sisällön tarjoaa Tiger Singleton. Tiger Singleton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…
Holding Space; open up, fear less, love more
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Sisällön tarjoaa Tiger Singleton. Tiger Singleton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This podcast, hosted by Tiger Singleton, offers casual, direct, and compassionate explorations into the heart of life and being human. The intention is to help you open up, fear less, and love more. The bi-monthly live video broadcast occurs on the first and third Tuesday of each month and is currently free to join and watch live. Tiger shares insight and wisdom that focuses on seeing yourself, others, and all of life more clearly. The invitation is always to discern the difference between the mind's fearful or anxious imagination and connect more deeply with life as it truly is. You can enjoy show clips across our social media channels, or watch the full episodes and join us live (currently free) by subscribing at HeartBased.io This is one of 3 podcasts by Tiger Singleton & HeartBased.io, the 2 others include a collection of short and sweet guided meditations, and a podcast exclusively for HeartBased Solopreneurs looking to gain clarity, get focused, and be profitable. Learn more at HeartBased.io/podcast
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Merkitse kaikki (ei-)toistetut ...
Manage series 3436276
Sisällön tarjoaa Tiger Singleton. Tiger Singleton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This podcast, hosted by Tiger Singleton, offers casual, direct, and compassionate explorations into the heart of life and being human. The intention is to help you open up, fear less, and love more. The bi-monthly live video broadcast occurs on the first and third Tuesday of each month and is currently free to join and watch live. Tiger shares insight and wisdom that focuses on seeing yourself, others, and all of life more clearly. The invitation is always to discern the difference between the mind's fearful or anxious imagination and connect more deeply with life as it truly is. You can enjoy show clips across our social media channels, or watch the full episodes and join us live (currently free) by subscribing at HeartBased.io This is one of 3 podcasts by Tiger Singleton & HeartBased.io, the 2 others include a collection of short and sweet guided meditations, and a podcast exclusively for HeartBased Solopreneurs looking to gain clarity, get focused, and be profitable. Learn more at HeartBased.io/podcast
tigmonk.substack.com
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tigmonk.substack.com
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Kaikki jaksot
×Recap Why Does It Feel So Exhausting to Be Human? We all know that feeling of pushing, striving, fixing . It’s easy to believe that life itself is exhausting, but is it really? "The exhaustion isn’t life—it’s the ego’s fight to protect an image of who you think you are." We talked about how the ego is always chasing something—control, validation, perfection. But what if you didn’t need to fix yourself? What if, instead of striving, you could relax into being exactly who you already are ? Key insight: You’re not a project to fix. You’re already enough. The Mind’s Stories and the Noise They Create The mind loves to spin stories—about who we are, what we lack, and how life should be. It convinces us that we’re broken and that if we just solved this one thing, we’d finally be okay. "The irony? The more we try to fix the noise, the louder it gets." But here’s the truth: these stories are harmless, temporary, and ultimately not real . The mind isn’t the enemy—it’s just doing its thing. You don’t have to solve its noise; you can simply notice it and let it pass. Reflection: What stories are you holding onto that aren’t serving you? Trusting the Unknown It’s the start of a new year, and naturally, we think about plans and resolutions. But as I shared in the talk: "Nothing in my life has ever gone the way I thought it would—and that’s actually beautiful." We spend so much time trying to predict and control the future, but what if the unknown isn’t something to fear? What if it’s the very thing that makes life magical? Instead of controlling, trust. Instead of fearing, allow. Instead of striving, relax. When we stop trying to direct life, we might just notice that it’s carrying us exactly where we need to go. Reflections Worth Holding Onto Here are a few takeaways to sit with: “You’re already the beautiful human you think you need to become.” “Relax, buddy. Everything’s okay.” “What if you stopped trying to be God—and just let God be God?” An Invitation to Let Go If there’s one thing I hope you take from this talk, it’s this: You’re already home. You don’t need to strive, fix, or solve. Life isn’t a problem—it’s an invitation to see the miracle that’s already here. And when you’re ready, go out and love on people. Love in the most effortless, joyful, and honest way possible. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Life as an Adventure We started by recognizing the human journey for what it is: a great adventure . An adventure isn’t complete without its twists and turns—the highs, lows, moments of uncertainty, and times where everything feels perfectly aligned. It’s messy, exciting, and yes, sometimes even terrifying. But that’s exactly what makes it an adventure. “For there to be any flavor of adventure, there has to be this element of fear that wonders, ‘Is it all going to be okay?’ And yet, here we are—whole and complete, untouched by anything we’ve been through.” The truth is, despite the stories we tell ourselves, everything we’ve experienced has brought us right here, right now, whole and complete . Whole and Complete: The Truth of What You Are One of the central insights we uncovered was the realization that the real you is whole and complete . Not the version of you the mind constantly comments on—not the “you” wrapped up in your past or anxiously chasing the future. Beneath all that, there’s an untouched, unbroken reality to who you are. “The deeper reality of what you are has never been touched by what you’ve been through. Sure, the mind will tell its stories—but that’s all they are, stories. The truth of what you are is already enough.” This realization changes how we see everything. The mind loves to make life feel heavy and serious, but when we recognize that what we are has never been at risk, the seriousness starts to dissolve. Given Enough Time, Tragedy Becomes Comedy One of the most freeing perspectives we discussed is how time softens the weight of what we’ve been through. “Give any tragedy enough time, and it eventually becomes comedy.” We’ve all had moments where something felt like the end of the world. Yet, weeks, months, or years later, we look back and laugh at how worked up we got. It’s not about dismissing pain—it’s about seeing that everything we’ve experienced is part of a grand, playful adventure. I shared the example of a child dropping their ice cream cone. For them, it feels like devastation. But from a bigger perspective, we can see the humor and lightness in it. The same is true for our lives. The Stories We Tell and Emotional Pain Much of our suffering comes not from what happens, but from the story we tell about what happens. “Your emotions don’t respond to reality—they respond to the story you’re telling about what you think is happening.” When we feel overwhelmed, anxious, or lonely, it’s not life itself causing that pain—it’s the narrative our mind creates about it. This doesn’t mean emotions aren’t valid. It means they’re an invitation to pause and ask: “What am I believing that isn’t true?” Our emotions guide us back to clarity, reminding us that we’re always whole and complete. The Playful Nature of Existence At its heart, life is playful. It’s not meant to be taken too seriously. We talked about how taking the “points” in life seriously—whether it’s achievements, relationships, or struggles—makes the game feel heavy. But when we realize those “points” don’t define us, life opens up. “The more you think the points are real, the harder the game becomes. But when you see that none of it defines your worth, life becomes light, free, and playful.” Like playing Monopoly with someone who takes the game too seriously, believing the money is real, we make life unnecessarily tense. But life, like any game, is an opportunity to connect, learn, and grow. Key Takeaways to Sit With Life is an adventure—embrace it. The fear, uncertainty, and joy are all part of the journey. You are already whole and complete. Your true self remains untouched by the stories in your mind. Given enough time, all tragedy becomes comedy. What feels heavy now will eventually reveal its playful nature. Emotions are guides, not punishments. Pain invites you to look at the story you’re telling—and to see more clearly. Play the game, but don’t take the points seriously. The real opportunity in life isn’t to “win”—it’s to connect, learn, and grow. An Invitation to See Clearly As we wrapped up, I shared this thought: “When you see the truth of what actually is, you can’t help but smile. And eventually… you can’t help but love everything.” This is the deeper invitation: to see life—and yourself—as inherently complete, playful, and free from the seriousness the mind tries to impose. Take these reflections with you. Play with them. And remember, this adventure you’re on isn’t something to conquer—it’s something to enjoy. Thank you for sharing this space with me. With love and playful curiosity, Tiger This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
In this exploration of The Sacred & Conscious Design of Life, we uncover the profound beauty and intentionality woven into the human experience. This is an invitation to pause, reflect, and see beyond the surface of our struggles and stories. Together, we’ll investigate the truth of life’s design, one that reveals there are no mistakes—only a lack of seeing the bigger picture. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
In this episode, we explore the profound connection between truth and freedom, uncovering the ways we often mistake control and external validation for the liberation we seek. Together, we take a closer look at the human experience—what binds us, what sets us free, and how to recognize the difference. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
What is desire, really? Is it the pull toward something outside of us, or does it reveal something deeper? In this episode, I explore the mechanism of desire—how it functions, why it often gets distorted, and how it can lead us back to a deeper truth. Together, we’ll examine the subtle distinction between the *sensation* of desire and the *image* of what we think we desire. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Life is supposed to be hard… but what if that’s the point? In this session, I explore why embracing challenges, both in life and relationships, is the secret to growth, authenticity, and connection. Whether it’s lifting weights at the gym or having those uncomfortable yet transformative conversations, this video offers insights that will help you stop resisting reality and start showing up fully for the life you actually want. If you’re ready to laugh, reflect, and see the beauty in the hard stuff, this audio is for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Join us in this heartfelt meditation, you'll be guided to set aside life's stresses and return to the stillness within. Through gentle reminders and compassionate wisdom, Tiger will help you recognize where true comfort is found - in each calm breath and the ease of letting go. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Are you feeling stuck in endless cycles of suffering and pain, but longing for a deeper understanding and connection with life's truths? Tired of running from your difficulties only to find more distress? This episode explores how our mental stories amplify life's challenges into needless torment. Tiger offers profound yet practical guidance on transcending human anguish by understanding its roots and surrendering resistance. Through compassionate wisdom and guided meditation, he invites us to see beyond illusion to the freedom of presence. Take some time for yourself to listen with an open, inquiring mind - you may gain insights that can transform your relationship with life's ups and downs. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Are you allowing fear and self-doubt to overshadow your true potential? Join us in this heartfelt meditation as we explore honesty, presence, and embracing our true selves. Let's break free from limitations and share our unique gifts with the world. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Do you feel ready to let go of rigid beliefs and experience reality directly? This episode offers a rare glimpse into Tiger's insightful yet lighthearted style of deconstructing common misconceptions around non-duality. Over the course of the discussion, he gently challenges the mind to question its most basic assumptions, unfolding profound insights into our true nature in a way that feels surprisingly simple and familiar. If you're seeking to transcend mental limitations and experience life without boundaries, this session provides an opportunity to let go and remember who you really are beneath the surface of thoughts and images. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Dive into a space of honesty and reflection as we let go of illusions and come home to the love and freedom within. Join us as we explore the profound journey of reclaiming ourselves, embracing sincerity, and acknowledging our truth. Discover the essence of self-discovery and authenticity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Are you worried about the past or future? This meditation will help you release worries and find peace in the present moment. Tiger acknowledge we don't always know what will happen but somehow life has worked out. He invite you to breathe into this moment and experience the profound difference between imagining life and truly living in it now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Are you feeling disconnected from your true self and longing for more peace in your daily life? Tired of being at the mercy of your thoughts and feelings? This episode offers a refreshing perspective on stepping out of mental identification and into heart-centered living. Tiger insightfully explores how our minds often cause undue suffering and provides practical guidance for connecting with the calm wisdom within. Take some time for yourself to listen with an open heart - you may be surprised by how much inner clarity and ease you discover. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Take a moment to step back from your busy thoughts and relax into the present moment. Tiger invites you to recognize life's simple permission to just "be" - outside of mental demands and expectations. Breathe deeply as he guides you into an awareness of reality beyond the thinking mind. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Discover how to shift your perspective from lack to abundance in this insightful talk. Tiger explores how our perceptions of "lack" are often simply lenses we place on reality, and how recognizing our innate abundance can transform our experience of life. Through thoughtful discussion and guided meditation, gain insights to help uncover your natural state of wholeness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Take a moment to drop into reality, to simply be present. Come home to yourself, breathe, and realize that everything is okay in this very moment. Life isn't the problem; it's our resistance to it. Join us in finding peace within ourselves. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Immerse yourself in a tranquil meditation with Tiger. In this journey, we focus on the present, acknowledge our fears, and breathe through the complexities of life. We invite you to embrace your human experience while realizing the peace in knowing that everything's okay. After all, it's all just a dream. Join us in this meditation today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
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Holding Space; open up, fear less, love more

You're invited to just be, fully embracing your experience, even if fear arises. There's nothing to be afraid of in this moment. Come home to the reality of what you are. Join Tiger on a journey into the heart. This meditation will help you embrace the present moment and let go of resistance and tension. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Join us in this meditation with Tiger as we explore the abundance of life and our place in the universe. This soothing guided meditation reminds us that we are complete, and nothing is missing. It's a journey to find the truth that what we crave is already within us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Discover how our fears often dictate our lives and how we can break free from the chains of our own imagination. Tune in as we delve into the profound nature of existence being only love, embracing the gift of being human in a vast landscape of compassion and freedom. Understand the difference between the reality and our perception of it within the context of fear. Join Tiger in this enlightening exploration of fear, emotional disturbance, and our perception of self. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Experience the stillness that's always there, untouched by thoughts or dreams. It's a simple invitation to just be, to breathe into the stillness, to remember the presence that's been unchanged since childhood. Immerse yourself in the tranquility of your true self with this guided meditation. It's not about thinking, it's about being. Join us and share a moment of relaxation and self-realization. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Join Tiger in a journey of self-discovery and acceptance. He gently guides us to connect with reality, recognize our thoughts, and embrace the present moment. Uncover the truth of life, fearlessness, and the abundant love that's already within us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
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Holding Space; open up, fear less, love more

Discover the beauty of letting go of others' opinions and finding inner peace. Come on this adventure of self-discovery and share the love with the world. Join us for a heartfelt guided meditation where we explore the importance of being honest with ourselves and embracing our true selves. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
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Holding Space; open up, fear less, love more

Take a moment to ground yourself in the present moment and connect with the sincerity of what's actually here. Explore the naturalness of the breath and surrender any thought or idea that assumes it's up to you. Relax into the effortless flow of the breath and discover the profound gratitude that comes from simply being. Join Tiger on this journey of letting go and reconnecting with yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Tiger explores the profound nature of the sacred and invites us to recognize its presence in every aspect of life. From the beauty of a flower to the interconnectedness of all things, he shares insights on dissolving the ego and finding peace in difficult times. Join Tiger for a guided meditation and discover the transformative power of embracing the sacredness within This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Take a moment to invite yourself to be open and embrace the stillness. Allow yourself to melt into the sacredness of this moment. Breathe and experience the subtle softness. Join us and explore the beauty of openness and release resistance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
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Holding Space; open up, fear less, love more

Discover the profound difference between your thoughts and reality. Release the stories that hold you back and embrace the deeper truth within. Relax, breathe, and experience the transformative power of meditation. Join Tiger as he invites you to let go of tension and connect with the present moment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
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Holding Space; open up, fear less, love more

Join us for a playful and relaxing guided meditation as we reconnect with the present moment and invite a sense of lightheartedness. Release the seriousness of the mind and discover the beauty of life's opportunities. Take a break from the noise and immerse yourself in a few moments of deep relaxation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Tiger guides us on a journey of letting go of imagination and connecting with what is real. He invites us to see others with love and compassion, and to cultivate self-compassion and authenticity. He highlights the unreal nature of the past and future, emphasizing the importance of embracing the present moment and explores the disconnection from reality and the power of attention. Join Tiger as he shares profound insights to help you awaken to the truth and find peace within yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
Take a deep breath and let go of the distractions of the mind. Discover the difference between reality and imagination as you find your true home within. Welcome to a world of calm and presence. Join us in this guided meditation as we explore the beauty of the present moment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com…
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