The Lemon Tree Coaching podcast

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Bonus Episode: Is Spiraling Ever Healthy? 4:32

2 päivää sitten4:32

4:32

Have a mental health question or topic suggestion? Text the TLT Pod today. In this quick bonus episode (less than 5 minutes), we explore the psychology behind spiraling and why not all spiraling is bad. You'll learn the difference between healthy emotional processing and getting stuck in unhealthy thought loops, plus simple ways to tell when a spiral is serving you or hurting you. If you've ever felt overwhelmed by your own mind, this one's for you. The Lemon Tree Coaching Podcast is hosted by Dr. Allison Sucamele NEW! Have a general question or topic suggestion for The Lemon Tree Coaching Podcast? You can now leave a voicemail for TLT Pod here: https://www.speakpipe.com/TLTpod Disclaimer: The content shared on this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. While we welcome general questions and topic suggestions through our voicemail system, please do not submit personal mental health concerns, urgent matters, or requests for individualized advice. If you are experiencing a mental health crisis, please dial or text 988 in the United States to reach the Suicide and Crisis Lifeline. If you are outside of the United States, please contact your local emergency services for immediate assistance. Please note that due to the high volume of messages and emails we receive, we may not be able to respond to every submission. We appreciate your understanding and continued support.…

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# 113 - The Spiral: A Psychological and Natural Archetype of Transformation 21:06

3 päivää sitten21:06

21:06

Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we examine the spiral, not as a metaphor, but as a recurring pattern found across both the natural world and the human psyche. Far from being a simple geometric figure, the spiral emerges as a symbol of growth, evolution, and cyclical transformation. We explore its presence in nature, from galaxies to weather systems to DNA, and consider its psychological significance: what it means to spiral inward toward introspection, shadow work, and self-awareness, and what it means to spiral outward toward integration, expression, and relational engagement. This episode challenges the notion that healing or progress follows a linear path, and instead offers the spiral as a more accurate and compassionate model for understanding personal development. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000…

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Bonus Episode: Mindful Rituals for Mental Wellness 4:07

9 päivää sitten4:07

4:07

Have a mental health question or topic suggestion? Text the TLT Pod today. Bonus Episode: Mindful Rituals for Mental Wellness In this 5-minute Thursday bonus episode of The Lemon Tree Coaching Podcast , Dr. Allison Sucamele invites you to slow down and explore the simple, intentional rituals that support mental wellness. Inspired by a psychology lesson for students, but perfect for all ages, this episode dives into the science of mindfulness, the power of daily rituals, and how practices like gratitude, self-compassion, and intention-setting can rewire the brain for resilience. Plus, you'll walk away with a mini-ritual you can try today. 🌿 Breathe deep. Start small. Your rituals shape your reality.…

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# 112 - Out of the Cave, Into the Light: Plato, Bly, & The Truman Show 13:13

10 päivää sitten13:13

13:13

Have a mental health question or topic suggestion? Text the TLT Pod today. This week's episode is incredibly rich and symbolic — a conversation that spans ancient philosophy, modern poetry, and a cult-classic film. In Out of the Cave, Into the Light: Plato, Bly, and The Truman Show , we’re talking about what it means to wake up. To see ourselves clearly. To do the inner work. And ultimately, what it means to go back into the cave — for ourselves, and for each other. Together, we’ll explore: Plato’s timeless Allegory of the Cave and its call toward self-awareness and truth Robert Bly’s poignant metaphor of the Invisible Bag , filled with the parts of ourselves we’ve hidden or disowned The psychological journey behind The Truman Show , starring Jim Carrey, and how it mirrors our own path to liberation This episode is about the beautiful, painful, and liberating process of psychological enlightenment — and the courageous choice to return to the shadows with compassion and purpose. Disclaimer: The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please dial 988 in the United States or 000 in Australia. You are not alone. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000…

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Bonus Episode: The Yes/No Inventory - A Simple Tool for Self-Awareness 3:56

16 päivää sitten3:56

3:56

Have a mental health question or topic suggestion? Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast , Dr. Allison Sucamele introduces The Yes/No Inventory —a quick yet powerful self-awareness tool you can use anytime you’re feeling off, overwhelmed, or just in need of a reset. You’ll learn how this simple two-column exercise can help you reconnect with your true self, clarify your emotional boundaries, and gently realign with what feels most authentic and energizing. Whether you’re a teacher, a coach, or just navigating your own inner work, this tool is a game-changer. Grab a notebook and join in—because sometimes the most meaningful shifts begin with just one YES or one NO. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your well-being. If you are experiencing a mental health crisis, please reach out to a trusted professional or emergency services in your area.…

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# 111 - Drama or Trauma? Untangling the Inner Story 21:07

17 päivää sitten21:07

21:07

Have a mental health question or topic suggestion? Text the TLT Pod today. “Drama” and “trauma” — two words we hear constantly, sometimes interchangeably, but rarely with the nuance they deserve. In this episode, we dig into the real psychological difference between the two. Why do we call some emotional reactions drama while others stem from trauma ? How do these experiences show up in our nervous systems, our relationships, and our sense of self? And why does understanding the distinction matter for our healing and growth? Join me as we explore the cycles that keep us stuck, the stories we tell ourselves, and the science behind what’s really going on beneath the surface. Disclaimer: The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please dial 988 in the United States or 000 in Australia. You are not alone. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000…

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Bonus Episode: The Release Letter - A Small Practice for Big Emotional Shifts 6:56

23 päivää sitten6:56

6:56

Have a mental health question or topic suggestion? Text the TLT Pod today. Welcome to the first bonus episode of The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this short, soulful extension of Episode #110 Spring Cleaning for the Soul , we take a deeper look at the power of the Release Letter—a simple yet transformative writing ritual rooted in psychology, emotional processing, and symbolic release. Whether you're a teacher, a student, or a self-growth seeker, this bite-sized episode offers reflection, insight, and a gentle practice to help you let go of what no longer serves you. 💛 Find the full lesson plan in The Lemon Tree by AKS on Teachers Pay Teachers. Disclaimer: The content of this episode is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. Always seek the support of a qualified mental health professional for any emotional or psychological concerns. If you are in crisis, please contact a local mental health service or emergency support line. In the U.S., you can dial 988 for the Suicide & Crisis Lifeline, and in Australia, dial 000 for immediate help. Your well-being matters. Please take care.…

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# 110 - Spring Cleaning for the Soul 17:23

24 päivää sitten17:23

17:23

Have a mental health question or topic suggestion? Text the TLT Pod today. In this week’s episode, we’re diving into what I like to call “spring cleaning for the soul.” Not the kind with boxes and brooms—though those can be therapeutic too—but the kind that happens on the inside. We’ll explore what it means to let go emotionally, how to notice what no longer serves us, and how to create space for what we actually want to grow. ✨ Whether you're feeling stuck or simply ready to step into a new season with intention, this conversation is here to support your emotional refresh. Disclaimer: The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please dial 988 in the United States or 000 in Australia. You are not alone. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff…

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# 109 - Love, Attachment, & Co-Dependency: Understanding the Psychology of Romantic Relationships 28:08

4 weeks sitten28:08

28:08

Have a mental health question or topic suggestion? Text the TLT Pod today. What does it really mean to love someone? In this episode of The Lemon Tree Coaching Podcast , Dr. Allison Sucamele explores the deep emotional roots of romantic love through the lens of psychology. From secure attachment to co-dependency, we unpack how our early experiences shape the way we connect—and disconnect—with others. We’ll revisit Attachment Theory, explore the four main attachment styles, and examine how masking emotions can complicate authentic love. Dr. Sucamele also shares a personal story about being a research participant in a long-term attachment study—and how it changed the way she relates to others. Whether you're navigating a new relationship, healing from an old one, or just curious about why you love the way you do, this episode is a must-listen. 💛 Take the free attachment quizzes from The Attachment Project and Verywell Mind to discover your own style. Let’s talk about what love really looks like. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: The Attachment Project What is My Attachment Style? Take the Quiz Katy Perry's Part of Me - Masking Example National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, don't hesitate to get in touch with a mental health professional or your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being.…

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# 108 - Alone vs. Lonely 23:28

5 weeks sitten23:28

23:28

Have a mental health question or topic suggestion? Text the TLT Pod today. In this week's episode, we’re exploring the difference between being alone and feeling lonely. We all know what it’s like to be alone sometimes, whether it’s spending a quiet evening in, taking a solo trip, or simply having some time to ourselves. But what happens when being alone turns into feeling lonely? And what’s the difference, exactly? That’s what we’re going to explore in this episode. We’ll unpack the psychology behind these two concepts, how they affect us mentally and emotionally, and how we can navigate the complex dance between solitude and isolation. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: Loneliness Test: Are You Feeling Lonely? National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please contact a mental health professional or your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being.…

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# 107 - I Think I Forgot How to Relax 23:24

6 weeks sitten23:24

23:24

Have a mental health question or topic suggestion? Text the TLT Pod today. In today’s fast-paced world, relaxation often feels like a forgotten art. With constant demands from work, social media, and daily life, it can be hard to unwind. In this episode, we examine the topic: “I think I forgot how to relax.” If you’re feeling burnt out or always on the go, this episode is for you. We’ll discuss why it’s so difficult to relax, how to reclaim the act of unwinding, and share practical tips for relaxing mindfully. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please contact a mental health professional or your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being.…

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# 106 - The Healing Power of Books: Exploring Bibliotherapy 31:13

7 weeks sitten31:13

31:13

Have a mental health question or topic suggestion? Text the TLT Pod today. This week, I'm exploring a fascinating and therapeutic practice that has been around for centuries but is gaining a lot of attention in today’s world: Bibliotherapy . If you’ve ever lost yourself in a good book, you may have already experienced the healing power of reading. But bibliotherapy is more than just reading for pleasure—it’s using books and literature as a tool for emotional and psychological healing. Today, we’re going to break down what bibliotherapy is, how it works, and how you can use it in your own life to improve your mental health and well-being. Whether you’re dealing with stress, anxiety, grief, or just looking to gain more insight into yourself, there’s a book for that. We’re not talking about gimmicky self-help books that are over-advertised in the mainstream media; we’re talking about reading with intention here. Not just reading what everyone else is reading for the sake of having read it. While self-help books and bibliotherapy both involve using reading as a tool for personal growth and emotional healing, they differ in their approach and context. So let’s do a little compare and contrast for clarity. Social Media Links The Lemon Tree Coaching Podcast Instagram Teacher Resources (really, for anyone) The Lemon Tree by AKS How the Body Keeps the Score on Trauma | Bessel van der Kolk Anxiety & Depression Book List Grief Book List Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being.…

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# 105 - Unraveling the Psychology of Self-Fulfilling Prophecies and How to Break the Cycle 20:08

8 weeks sitten20:08

20:08

Have a mental health question or topic suggestion? Text the TLT Pod today. This week, we’re exploring a concept that many of us experience every day without even realizing it - self-fulfilling prophecies. You’ve probably heard the phrase before, but what does it really mean? And how can we stop this psychological phenomenon from taking control of our lives? Well, in today's episode, we’re going to break it all down: how self-fulfilling prophecies work, the ways they influence our decisions, and most importantly, how we can shift our mindset to stop reinforcing negative patterns. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Carol Dweck: The Effect of Praise on Mindsets Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being.…

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# 104 - The Power of Emotional Regulation: A Path to Crime Prevention, Addiction Recovery, and Respectful Disagreement 19:56

9 weeks sitten19:56

19:56

Have a mental health question or topic suggestion? Text the TLT Pod today. This week I'm discussing the importance of teaching people how to regulate their emotions. Emotional regulation is not just vital for personal well-being, but it’s also one of the most effective ways to prevent crime, reduce addiction, and foster a world where we can disagree without losing respect for one another. This episode will dive into the importance of emotional regulation, backed by research from positive psychology, and explore how learning to manage our emotions can help create a safer, healthier, and more compassionate society. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please contact a mental health professional or your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being.…

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# 103 - Part 2 of Reverse, Reframe, and Rebuild with Dr. Lucette Beall 27:38

10 weeks sitten27:38

27:38

Have a mental health question or topic suggestion? Text the TLT Pod today. This week, I continue my conversation with Dr. Lucette Beall. You don't have to listen to Part 1 to enjoy Part 2, but you just might want to. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divorce without child support, battling cancer, and facing financial hardships, she emerged victorious, turning adversity into opportunity. With three decades of experience as a successful veterinarian, business owner, and international speaker, she's co-authored two internationally best-selling books. Today, she invites us to embrace life’s challenges as chances to rewrite our stories and live purposefully. Get ready for Part 2 of an incredible conversation with Dr. Lucette Beall—she's the catalyst for unlocking your extraordinary journey toward success, growth, and happiness! Enjoy Dr. Lucette's Freebies below. FREEBIES: Free Appreciation Workbook: www.drlucette.net/appreciationlist Vision Mapping Guide Downloadable PDF with guidance on how to https://bit.ly/drlucettevision The Reframe Game Worksheet https://www.drlucette.net/reframegamefreebie Healing Workshop https://www.drlucette.net/healingworkshop ---------------------------------------------------------------------------------------------------------------- Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

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