Clean Food Dirty Girl podcast

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Lisätty two vuotta sitten

Sisällön tarjoaa Molly Patrick. Molly Patrick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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Clean Food Dirty Girl explicit

updated 11 päivää sitten

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Clean Food Dirty Girl

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131: How Stephanie Lost 25 Pounds (and Counting) With Drop It Club, Our Plant-Based Weight Loss Program 43:19

11 päivää sitten43:19

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43:19

In this episode, I chat with Stephanie, a longtime member of our community and a Droplet! Stephanie opens up about her journey with food, weight loss, and reconnecting with her health after years of struggle, even as a vegan for over nine years. She shares how she went from binge eating and feeling stuck to losing 25 pounds, improving her sleep, and feeling amazing, and doing it without dieting, counting calories, or depriving herself. We talk about the importance of mindset, the sneaky all-or-nothing thinking that can sabotage progress, and how powerful it is to simply commit and keep going. Stephanie opens up about what brought her to Drop It Club, the fears she had to push through, and how she made the switch from diet culture to body awareness and food freedom. She talks about falling in love with movement, letting go of “goal weight” pressure, and embracing the magic of slow, steady progress. Spoiler alert: That's where real, lasting change happens . If you’re burned out by diets or feel overwhelmed by the idea of change, this is a must-listen. Helpful links: Join Drop It Club https://dropitclub.cleanfooddirtygirl.com/sale Use coupon code PODCAST to save $100 off for the first three months About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have, and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Meal Plan Club Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration…

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130: Going Green: How to Eat More Greens (And Actually Enjoy Them) 32:00

25 päivää sitten32:00

32:00

We’re going green in this episode! Tune in as I chat all about dark leafy greens and share tons of practical tips for getting more of them. Spoiler alert: I’m going to ask you to massage your kale. Trust. Helpful links NutritionFacts.org - Information on Greens 5 Sneaky Ways to Eat More Leafy Greens Dark Leafy Greens: Benefits, How to Cook, Store, and More The Best Way To Prep Your Leafy Greens So They Last at Least 7 Days (video) About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration…

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129: Clean Food Dirty Girl Recipe Club: Perfect for Dirties Who Aren’t the Planning Type 37:49

5 weeks sitten37:49

37:49

In this episode, I get all up in your earholes about why whole-food plant-based eating is our favorite thing EVER. Seriously. This way of eating can will change your life, and I'm not just saying that since that’s what my business is centered around. If you’ve been dabbling in eating more plants or just want to mix up your meal rotation, Recipe Club is one of the best tools to have on your planty path. Recipe Club is a bit of a hidden gem in our Dirty cave of deliciousness, and it’s cheaper than Netflix! For just $12 per month, you’ll have access to all of our handcrafted, whole-food plant-based recipes. That is over 5,000 recipes without dairy, animal products, eggs, overly processed ingredients or oil! You’ll love how feature-rich Recipe Club is with features such as grouped ingredients, searchability, scaling (you can scale multiple components of a recipe separately), ingredients available with metric or US values, nutrition information, the ability to like and save recipes, reviews and member-submitted pictures, public or private notes, and so much more! If you love to eat (👋same), if you’re into damn good food, and if you want to save a few bucks while leveling up your plant-based game—Recipe Club is calling your name. Plus, I share ten flavor bomb recipes that are perfect to make during your first month of membership. Helpful links Join Recipe Club for instant access to over 5,000 handcrafted whole-food plant-based recipes that are damn delicious. Once you join, check out our Quickie Meals to get plant-based goodness on the table in around 30 minutes. You can also see our staple recipes to help you batch your pants off your way. We also just launched the ability for Recipe Club members to download and print recipes . Woot! Here are 10 must-make recipes to add to your saved section as soon as you join! Nonna's Italian Pasta Salad Creamy Red Lentil Soup Broccoli Ranch Chickpea Salad Mexican Street Corn Dip Simple Cauliflower Masala Chickpea Salad Tacos Double Chocolate Banana Bread Italian Baked Tofu Dijon White Wine Vinaigrette…

Clean Food Dirty Girl

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128: How to Play With Your Food 27:29

8 weeks sitten27:29

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In this episode, I share a few fun things I've been doing in the kitchen lately. Whether you're new to plant-based eating or looking for ways to mix things up, this episode is packed with planty and practical tips. I talk about ingredient swaps, some of my favorite kitchen tools, prep shortcuts, and creative ways to get more veggies in your mouth. Plus, I share my go-to breakfast routine and a ridiculously simple hack for delicious homemade gluten-free garlic bread. NOM! Helpful links Clean Food Dirty Girl Recipe Club Drop It Club Plant-Powered Weight Loss Buckwheat Bread Making My Whole-Food Plant-Based Diet Gluten-Free Rainbow Crunch Topping Gluten-Free Porridge: Take Your Mornings to the Next Level…

Clean Food Dirty Girl

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127: Stop Trippin’ About How to Eat Plant-Based on Your Next Trip 25:03

10 weeks sitten25:03

25:03

I've traveled all over the world, and no matter where I go, I always find a way to stay plant-based. In this episode, I'm sharing exactly how I do it—without stress or drama. I'll give you my go-to tips for making it work, how I handle restaurants (vegan or not), why local markets are my favorite, and why knowing our food triggers is super important. Plus, I'm keeping it real about the challenges, the wins, and why I believe travel should be about adventure first—food second. Helpful links Clean Food Dirty Girl Recipe Club Drop It Club Plant-Powered Weight Loss How to Eat Well When You Travel a Lot–Tips from a Whole-Food Plant-Based Commercial Airline Pilot Whole-Food Plant-Based (WFPB) Travel Survival Guide by Wyatt Nash Some of my traveling posts: Chicago & Racine , Honolulu , Namibia , Australia , Kyoto and Osaka , Malaysia , Botswana and Zimbabwe , France , and Corsica…

Clean Food Dirty Girl

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126: Travel, Sobriety & Growth: How Almost 10 Years of Being Alcohol-Free Keeps Shifting My Perspective 27:14

12 weeks sitten27:14

27:14

Dirties, I’m coming at you from Europe, where life looks a little different right now. In this episode, I’m diving into change, adaptability, and my nearly 10-year journey with sobriety. Travel has a way of shaking things up, and let me tell you, stepping outside my comfort zone has been a ride—late nights, new faces, and navigating social situations without a drink in hand. Spoiler alert: It’s been both weird and wonderful. I chat about how important it is to evolve and learn about the people around us—even when it feels awkward. Remember, change isn’t something to resist—it’s something to embrace. Why? Because it happens whether we like it or not. Helpful links Six Things That Helped Me Get and Stay Sober Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings I was beautifully mistaken: A Love Letter about being sober at a party…

Clean Food Dirty Girl

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125: Why I’m Not Batch Cooking in Europe + Super Simple Plant-Based Eats 29:49

14 weeks sitten29:49

29:49

It’s so good to be back, Dirties! I’m recording this episode from Paris, where the refrigerators are small, servers in restaurants are unapologetic about not making vegan adjustments, and batch cooking isn’t a thing 😅 I’m sharing my experiences navigating plant-based eating while traveling, the cultural differences in cooking habits, and how to stay on track when batch cooking isn’t an option. Plus, I’ve got some easy, no-fuss meal ideas for when you’re short on time or resources. This episode is your reminder to meet yourself where you are, keep things simple, and make plant-based eating work for you. Helpful links Check out Drop It Club: Plant-Powered Weight Loss and see why Droplets love it Clean Food Dirty Girl Recipe Club…

Clean Food Dirty Girl

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124: Plant-Powered Highlights—A 2024 Podcast Recap 23:29

20 weeks sitten23:29

23:29

As 2024 wraps up, I’m taking a moment to look back at an incredible year of inspiring conversations, game-changing insights, and plant-powered wisdom. 🎉 I talked to so many inspiring, knowledgeable, and kick-ass plant-powered people this year. What an honor to have all these voices in the archives! If you’ve missed any of these episodes, put them on your list for your next batching session. Thank you for tuning in and being part of this vibrant community. I can’t wait to bring you even more in 2025. 💚 I’ll talk to you next year, my friends! Molly Links to check out while we’re on break Link to all of our podcasts Our Top-Rated Plant-Based Recipes of 2024 Clean Food Dirty Girl Meal Plan Club Clean Food Dirty Girl Drop It Club (Save if you register by December 31, 2024!)…

Clean Food Dirty Girl

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123: Introducing Our New Plant-Powered Weight Loss Club! 39:53

23 weeks sitten39:53

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In this episode, I’m giving you TMI (too much inspiration) about the latest Team Dirty projects and brand new weight loss club! Drumroll, please…🥁 Introducing Drop It Club - Plant-powered Weight Loss , our new signature program designed to help you lose weight for the last time. Drop It Club is for you if: 🌱 You already eat a plant-based diet and haven’t been able to reach your goal weight. 🍎 You don’t eat plant-based yet, but you want to because you know it’s great for your health and your weight. 😟 You’re scared of starting another weight loss program/method because you don’t want to fail. ✨ You want to feel in control of your food, even when messy life stuff happens. 💖 You’re happy with your body, and you want to drop some weight. 🙌 You’re imperfect (same here, friend). 💪 You want to lose weight and feel confident AF without ever going on another diet. 🎯 You want to experience peace with food and your body. 💥 You want a no-BS approach that lasts. 🤝 You want accountability, support, and a community that gets it. ⏳ You can commit to a minimum of three months. Bring your imperfect self, and we’ll bring the rest. Sign up here before December 31st , 2024, to get our special pre-launch deal. Have questions? Feel free to email us support@cleanfooddirtygirl.com About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration…

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122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast 1:05:58

26 weeks sitten1:05:58

1:05:58

Dirties and Roomies unite! Tune in as I interview Chuck Carroll, host of The Exam Room™ Podcast. The Exam Room™ is the ultimate plant-based podcast from the Physicians Committee of Responsible Medicine (PCRM). We at Clean Food Dirty Girl love PCRM and the work they do, so having the host of their podcast on our podcast was a no-brainer! Chuck Carroll, also known as The Weight Loss Champion, shares his motivating story about how he lost 265 pounds by embracing a whole-food plant-based lifestyle. Chuck walks us through his past struggles with fast-food addiction, food withdrawals and cravings, his decision to undergo Roux-en-Y gastric bypass surgery (RYGB) after friends attempted to plan an intervention, and the power of nutrition. He emphasizes the importance of understanding and accepting one’s addiction and dives into his personal challenges of maintaining a healthy weight and battling cravings. Chuck also gives insights from his work on The Exam Room™ Podcast, focusing on the importance of nutrition education and awareness in making healthier lifestyle choices. I loved chatting with Chuck and we hope this talk leaves you inspired. Things we discuss Losing over 250 pounds from a plant-based lifestyle How food addiction can be as powerful as substance addiction The reality of weight loss surgery Importance of no cheat days and “sticking to it” How whole-food plant-based eating can change your health journey for the better Giving yourself permission to accept the discomfort of cravings Prioritizing your health while discovering your self-worth Links mentioned in this episode TrueNorth Health Foundation What The Health , The Game Changers and Food, Inc documentaries The Exam Room™ Podcast by The Physicians Committee Listen to my interview on The Exam The Exam Room™ Podcast Find Chuck on Instagram , X and Facebook Get updates on Clean Food Dirty Girl’s upcoming weight loss club #TheExamRoom #WeightLoss #ChuckCarroll #RYBG #WholeFoodPlantBased About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration…

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121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle 57:10

28 weeks sitten57:10

57:10

In this episode, I speak with Dr. Monica Aggarwal, who is board certified in cardiology, echocardiography, nuclear cardiology and advanced cholesterol management. She is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. She has instituted a new plant-based menu at the University of Florida/Shands Hospital which is receiving national attention along with new discharge education that empowers patients to heal their bodies with their lifestyles. A girl after our own heart… Dr. Aggarwal answers questions from our community about heart health, cholesterol management, the unique symptoms women experience during heart attacks, and she provides practical tips for listeners to improve their heart health. This one is awesome, so tune in today. Things we discuss Preventive cardiology focusing on nutrition and lifestyle to heal the body Insights from her olive oil study, suggesting that lower oil intake may benefit cholesterol levels High triglycerides in plant-based diets may be due to excessive simple carbohydrates The importance of high fiber intake for heart health and digestion Why reducing saturated fat is essential for managing heart disease risk Why personalized dietary approaches are necessary for managing cholesterol and heart disease Links mentioned in this episode Dr. Monica Aggarwal’s website Full Plate Living American College of Lifestyle Medicine Clean Food Dirty Girl Meal Plan Club About Dr. Monica Aggarwal Dr. Aggarwal gives talks around the world. She was named a “Next Generation Innovator” by Cardiology Today. She conducts research on nutrition education in medical institutions and on how a plant-based diet impacts cardiovascular disease. She has published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine. Board certified in cardiology, echocardiography, nuclear cardiology and advanced cholesterol management, she is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. Dr. Aggarwal specializes in preventative management of heart disease with lifestyle techniques in conjunction with medications. She has instituted a new plant-based menu at the University of Florida/Shands Hospital which is receiving national attention along with new discharge education that empowers patients to heal their bodies with their lifestyles. She was recently named Florida’s Cardiovascular Researcher of the year which provided her with a grant to conduct the important research needed on nutrition. She currently sees patients in person with Advent Health Winter Park and via Telehealth. #HeartHealth #PlantBased #OilFree #Cardiology #PreventativeCare About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration…

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120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle 36:00

30 weeks sitten36:00

36:00

In this episode, I interview Shauné Hayes, a wellness warrior with a damn inspiring story. Shauné shares her struggles with weight and health from a young age, her discovery of whole-food plant-based eating, and the profound changes it brought to her life, including losing over 100 pounds, reversing prediabetic status, gaining a regular menstrual cycle, and lessened arthritis and indigestion. Tune in to learn how she measures progress beyond the scale, her family dynamics, and her desire to educate others about the benefits of a plant-based diet. The conversation highlights the interconnectedness of health, beauty, self-love, and living a vibrant life. Things we discuss Her struggles related to weight and health from a young age. How mindful and intuitive eating transformed her relationship with food. Measuring progress beyond the scale. Feeling beautiful inside and out: how she combined her makeup artistry with her passion for health and wellness How her journey to becoming a wellness warrior has ignited a passion to help others feel better through plant-based eating. Links mentioned in this episode The Shauné Life website The China Study (an eye-opening book for Shauné) #PlantBased #Wellness #Transformations #WellnessWarrior #VeganCoach About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration…

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119: Celebrating my Birthday in Tokyo: My Fave Vegan Restaurants and Other Tips 53:27

32 weeks sitten53:27

53:27

I spent 10 days in Tokyo for my birthday, and I had the BEST time! In this episode, I’m sharing tips for visiting Tokyo, highlights from my trip, and all the things I love about Japanese culture. Takeaways My excitement about my trip to Tokyo for my birthday. The importance of planning ahead when visiting a large city like Tokyo. The abundance of vegan restaurants in Tokyo. Practical tips for navigating Tokyo's extensive subway system. Unique cultural aspects of Japan, including their toilet technology and cleanliness. The difference between vegan restaurants in the U.S. and vegan restaurants in Tokyo. The importance of travel for personal growth and cultural understanding. Links mentioned in episode My Favorite Vegan Restaurants in Tokyo Clean Food Dirty Girl Meal Plan Club #VeganTravel #VeganInJapan #TokyoVegan #PlantBasedTravel About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration…

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118: The Low-Down on Dairy + Power Foods for Plant-Based Weight Loss with Dr. Neal Barnard 47:49

34 weeks sitten47:49

47:49

You are going to LOVE this conversation with Dr. Neal Barnard. He has the official OG Dirty stamp of approval. He’s an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, president of the Physicians Committee for Responsible Medicine, New York Times bestselling author, and so much more. In our chat, we touch on everything from dairy to menopause and saturated fat to his brand new book. Things we discuss Who dairy milk is really designed for. Incorporating power foods that support weight loss. The importance of avoiding foods that don't love you back, especially a certain two (that are plant based!). Why menopause does not have to hinder weight loss efforts. Why carbohydrates are not the enemy. Links and resources mentioned in this episode The Power Foods Diet by Neal D. Barnard, MD Physicians Committee for Responsible Medicine (PCRM) Past interview: Dr. Neal Barnard on Balancing Hormones with a Plant Based Diet Past interview: All About Cheese with Dr. Neal Barnard Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Dr. Neal Barnard Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. Follow Dr. Barnard on Twitter @DrNealBarnard, Facebook @NealBarnardMD and Instagram @DrNealBarnard. #Dairy #DairyFree #DrBarnard #PowerFoods #WeightLoss #PlantBasedDiet #WholeFoods #MollyPatrick #CleanFoodDirtyGirl About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration…

Clean Food Dirty Girl

1
117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet 1:09:59

36 weeks sitten1:09:59

1:09:59

In this episode, I interviewed Annie, a Dirty from our community, and we unpack a lot and talk about how she: 🧡 Completely reversed type 2 diabetes 🧡 Healed her non-alcoholic fatty liver disease, and non-alcoholic steatohepatitis (NASH) 🧡 Lost 55 pounds 🧡 Found food freedom after a long struggle with disordered eating She did all of this by eating a whole-food plant-based diet. 😮 The power of plants is so freaking incredible! Oh, and her breast cancer is in remission, and she’s found her joy and is excited about life again. Initially, Annie wasn’t sure about making this switch because it was totally different from how she was used to eating. But, she found her way with it and was as shocked as her doctors with the results. One of her powerful mindset shifts was viewing food as fuel and taking the emotion out of eating. If you’ve struggled with disordered eating or are struggling with health issues (or know someone who is), this episode is an absolute must-listen! (And share it with your friends, too!) Things we discuss How whole-food plant-based eating has a profound impact on health Food freedom and a focus on nourishing the body rather than strict rules or perfectionism Addressing emotional and psychological aspects of health alongside dietary changes, and the potential for holistic healing The power of food as medicine and the possibility of reclaiming vibrant health Honoring hunger cues and recognizing satiation Becoming a detective of your own body Weight loss is a slow and steady process The importance of sharing your knowledge and supporting others Links and resources mentioned in this episode Batching Bootcamp Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration…

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