Red Beard Embodiment podcast

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E60 Healing Trauma and the Highly Sensitive Nervous System with Ruth Milsten 1:00:00

6 weeks sitten1:00:00

Toista Myöhemmin

Listat

Tykkää

Tykätty

1:00:00

In this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. Ruth shares her journey from traditional social work to integrating yoga, sound healing, and somatic practices into her therapy. She delves into the unique challenges and gifts of being a highly sensitive person, offering insights into how to navigate trauma, build self-compassion, and create a sense of safety in the body. Whether you're a therapist, a highly sensitive individual, or someone curious about the mind-body connection, this conversation is packed with wisdom and practical tools. Ruth Milsten brings over 30 years of experience working with developmental trauma, complex PTSD, and highly sensitive individuals. In this episode, she discusses the importance of creating safe spaces for clients, whether through yoga, sound healing, or regulating touch. Ruth explains how trauma impacts the nervous system and shares her multi-modal approach to therapy, which includes movement, breathwork, and energy clearing. She also highlights the challenges faced by highly sensitive people, who often struggle with overstimulation and people-pleasing tendencies, and offers strategies to help them reconnect with their inner selves and build resilience. Don’t miss this rich conversation on healing trauma, embracing sensitivity, and the power of safe touch. Ruth’s expertise and compassionate approach offer valuable tools for anyone looking to deepen their understanding of the mind-body connection. Tune in now to learn how to create safety and regulation in your own life or in your practice. Key Highlights: [00:15] Ruth's journey from social work to somatic therapy [05:30] Understanding trauma’s impact on the nervous system [10:45] The challenges and strengths of highly sensitive people [15:00] Attachment theory and mother-infant bonding [20:20] Practical self-regulation techniques for healing [25:40] The importance of integrating movement into therapy [30:10] How to develop a personalized healing practice [35:25] The role of breathwork in trauma recovery [40:50] How trauma manifests in physical symptoms [45:15] The connection between trauma and chronic stress [50:30] Tools for managing emotional overwhelm [55:00] Final thoughts and key takeaways from Ruth Links and Resources: Dr. Elaine Aron The Highly Sensitive Person: https://hsperson.com/ Eastern Body, Western Mind: https://www.amazon.com/Eastern-Body-Western-Mind-Psychology/dp/1587612259 DSM V: https://www.psychiatry.org/psychiatrists/practice/dsm Stephen Terrell - Nurturing Resilience: https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039 Stephen Porges: https://www.stephenporges.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/…

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E59 Neurogenic Integration: The Science and Philosophy of Neurogenic Tremoring with Alex Greene and Siv Jøssang Shields 1:46:48

12 weeks sitten1:46:48

1:46:48

In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience. Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance. Key Highlights: 00:00 Introduction [00:02:11] What is TRE and Why It’s a Game-Changer for Your Nervous System [00:07:18] Building the Foundations: Neurogenic Integration Course [00:12:49] Siv’s First Encounter with TRE: A Chiropractor’s Perspective [00:16:57] How TRE Boosts Post-Workout Recovery [00:34:18] Transforming Stress Responses with Neurogenic Tremoring [00:52:18] The Role of Guided Meditation After TRE Sessions [01:04:42] HeartMath and TRE: Exploring Coherence and Connection [00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing [00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning [00:56:30] Creating a Community Through Shared Healing Practices Links and Resources: Neurogenic Integration Red Beard Somatic Therapy Red Beard TRE Integrated Human HeartMath David Berceli Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/ Interested in working with us? Book your free consultation call now! https://app.acuityscheduling.com/schedule.php?owner=21594065&appointmentType=category:Free%20Consultation Subscribe to our newsletter: https://www.redbeardsomatictherapy.com/mailinglist…

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E58 TRE on the Spiritual Path ft. Simba Stenqvist 1:08:22

22 weeks sitten1:08:22

1:08:22

In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba shares his journey into TRE (Tension and Trauma Releasing Exercises) and how he integrates it with other modalities like polyvagal theory to create a comprehensive approach to healing. Throughout the conversation, Simba delves into the principles behind his retreat center's approach, emphasizing the importance of creating a safe environment for deep healing. He explains how his work is not just about physical exercises but also about addressing the mental and emotional aspects of healing. Simba shares insights into his methodology, which includes traditional Chinese medicine, breathwork, and sound healing, all aimed at helping individuals better understand and regulate their nervous systems. He discusses the transformative power of neurogenic tremoring and how it aligns with the principles of polyvagal theory. Listen to the full episode to discover more about Simba’s journey, the mission behind Living with the Spirit, and the upcoming TRE retreats in Thailand. Links and Resources: Website: https://livingwiththespirit.com/ Instagram: https://www.instagram.com/livingwiththespirit/…

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E57 A Sound Engineer's Journey into TRE ft. Sam Curtis 1:18:49

30 weeks sitten1:18:49

1:18:49

What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing. Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system. Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth. Key Highlights: 00:00 Introduction 04:40 TRE in Japan 08:25 Sam's Background in Sound Engineering 12:43 Sam's First Paid Gig 17:07 Touring with Bands and Working in Studios 24:07 Burnout and the Turning Point 27:11 Introduction to TRE 31:34 TRE and Trauma Resolution 40:58 Music for Healing 45:25 Polyvagal Theory and Music 50:15 Fascia and the Nervous System 56:01 Introduction to IFS 01:03:11 Integrating TRE and IFS 01:13:11 Leading Edge and Future Plans Links and Resources: Website: https://www.soundmansam.com/…

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E56 - Stress Management as Risk Management ft. Petter Larsson 1:18:49

32 weeks sitten1:18:49

1:18:49

In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management. Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system. If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life. Key Highlights: 00:00 - Introduction 04:19 - Petter's Background in Swedish National Security and Intelligence 08:00 - Petter's Childhood and Formative Years 11:36 - Petter's Career and Burnout 13:43 - Petter's First Health Scare 16:07 - Petter's Collapse and Hospitalization 20:33 - Petter's Anxiety and Panic Attacks 25:57 - Petter's Introduction to TRE 36:58 - The Power of TRE for Petter 48:32 - Integrating TRE into Everyday Life 53:58 - Petter's Approach to Helping Others with TRE 1:01:21 - Integrating TRE into Yoga and Wellness Practices 1:06:12 - TRE as a Preventative and Proactive Approach 1:15:58 - Closing Thoughts and Future of TRE Links and Resources: Website: https://www.lizarch.com/ Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol Instagram: https://www.instagram.com/lizarch Stephen Porges: https://www.stephenporges.com/…

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E55 Polyvagal-Informed Somatic Coaching ft. Liz Arch 55:59

34 weeks sitten55:59

55:59

Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation. Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies. Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system. Key Highlights: 00:00 Introduction 02:52 Liz's Background and Origin Story 07:09 Liz's Polyvagal Journey and Tools 11:47 Liz's First Polyvagal Tool 13:51 Liz's Current Practice and Offerings 21:24 Liz's One-on-One Coaching Process 25:42 Liz Explains the Safe and Sound Protocol (SSP) 28:41 Alex Explains the Science Behind SSP 38:46 Liz's Experience and Client Results with SSP 42:32 Alex Shares Examples of SSP's Effectiveness 50:27 Liz Discusses the SSP Balance Program and Repeat Usage 53:01 Alex and Liz Wrap Up and Discuss Future Courses Links and Resources: Website: https://www.lizarch.com/ Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol Instagram: https://www.instagram.com/lizarch Stephen Porges: https://www.stephenporges.com/…

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E54 Soul Centered Strength: Finding Balance with TRE and Strength Training ft. Andrew Ragan 1:02:48

36 weeks sitten1:02:48

1:02:48

What if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares his moving story about the birth of his son, which led him to discover deep, buried emotions that he had hidden with too much strength training. This episode shows how personal growth can bring new insights and life changes. Andrew Ragan is a skilled personal trainer with a degree in Psychology. Over the past 15 years, he has changed his practice from just strength training to also include yoga, breath work, and TRE (Tension and Trauma Releasing Exercises). Andrew talks about his idea of “working in and working out,” which blends physical and emotional exercises to create a balanced life. He also shares his experiences working with local police departments, where he teaches TRE and breath work to help officers deal with stress and trauma. In this episode, Andrew gives useful tips on how to add TRE and breath work into daily routines for better emotional and physical health. He explains the importance of a whole-body approach to strength training that includes the mind and emotions. Andrew's story and advice offer inspiration for listeners to explore new ways of personal growth and healing. Don’t miss this conversation that mixes personal stories with practical tips, perfect for anyone wanting to improve their overall well-being. Key Highlights: 00:00 - Introduction to Andrew Ragan and Soul Centered Strength 02:15 - The Birth of Andrew’s Son and Personal Transformation 05:45 - From Physical Strength to Emotional Healing 09:30 - Rebranding the Business: Soul Centered Strength 12:50 - Integrating Yoga, Breath Work, and TRE 16:00 - Working In and Working Out Explained 19:20 - Andrew’s Work with Local Police Departments 23:45 - Benefits of TRE and Breath Work for Stress Management 27:30 - Practical Tips for Daily Emotional and Physical Health 31:15 - The Importance of a Holistic Approach to Strength Training 35:00 - Inspiring Stories of Personal Growth and Healing Links and Resources: Soul Centered Strength Website: https://www.soulcenteredstrength.com Integrative Breathwork: https://www.integrativebreathwork.com Rhythmia Life Advancement Center: https://www.rhythmia.com TRE (Tension & Trauma Releasing Exercises): https://traumaprevention.com…

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E53 - Your Body is Your Brain ft. Dr. Amanda Blake 1:20:06

38 weeks sitten1:20:06

1:20:06

In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transformation and effective leadership. Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied self-awareness, its correlation with emotional and social intelligence, and the outstanding results from integrating body-oriented practices into coaching. Listeners are invited to embark on a journey of personal growth and discovery, inspired by Dr. Blake's innovative work and insights. Key Highlights: 00:00 Unlocking Joy and Confidence: The Power of Practice 00:32 A Deep Dive with Dr. Amanda Blake: Exploring Body and Brain Connections 04:51 Embarking on a Journey: From Biology to Leadership Coaching 23:10 The Genesis of 'Your Body is Your Brain': Bridging Skepticism and Science 28:31 The Scaffolding of 'Your Body is Your Brain': A Guide to Embodied Intelligence 40:02 Exploring Biobehavioral Blind Spots 43:34 The Intersection of Psychotherapy and Personal Growth 44:39 Introducing the Body Equals Brain Course 49:44 Deep Dive into Doctoral Research Findings 01:12:37 Future Aspirations and Closing Thoughts Links and Resources: Book: Your Body is Your Brain https://www.amazon.com/Your-Body-Brain-Intelligence-Relationships/dp/0999368109/ Website: https://embright.org/…

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E52 - Transforming Masculinity: The Power of Movement and Awareness ft. Jacob Strong 1:19:10

40 weeks sitten1:19:10

1:19:10

What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world. Jacob Strong, now a somatic coach and men's work facilitator, started his career in environmental engineering in Sydney, Australia. Disillusioned by the industry's approach, he moved to Portugal and began exploring movement and embodiment. Jacob's path included yoga teacher training in Ibiza and intensive study with movement experts like Ido Portal. Today, he is part of the Red Beard Team, offering somatic coaching and men's retreats. Listeners will hear about Jacob's personal transformation from being emotionally unavailable to becoming empathetic and connected. He explains how practices like yoga, dance, and martial arts helped him reconnect with his body and emotions. Jacob also discusses the importance of men's work, emphasizing how it helps men balance their masculine and feminine energies and foster deeper relationships. Curious to learn more about Jacob's journey and how these practices can help you too? Listen to the full episode for practical insights and inspiration. Key Highlights: 00:00 - Introduction 00:27 - Jacob Strong and His Journey 01:04 - Jacob Joins the Red Beard Team 01:30 - From Civil Engineer to Somatic Coach 02:32 - The Turning Point: Leaving Engineering 03:57 - Discovering Yoga in Ibiza 06:19 - Awakening to Environmental Conflicts 09:11 - The Role of Movement in Personal Growth 10:27 - Understanding the Body-Mind Connection 13:23 - Learning from Indigenous Australian Wisdom 16:34 - Training with Ido Portal 19:00 - Developing Empathy through Movement 21:52 - Insights from Chandler Stevens' Eco-Somatics 28:35 - Unpacking Relationship Dynamics 36:50 - The Power of Men's Work and Retreats Links and Resources: Connect with Jacob: https://www.redbeardsomatictherapy.com/team/jacob-strong Instagram: http://www.instagram.com/jacob.alchemy Website: https://alchemybrothers.org/…

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E51- The Art of Mindful Movement ft. Reneé Tillotson 1:05:18

42 weeks sitten1:05:18

1:05:18

Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offering insights on self-coaching and mindful living. Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for diverse movement practices that serve as moving meditations. Reneé also introduces the Academy of Mindful Movement, where she trains instructors in mindful techniques to enhance their teaching. This episode is filled with wisdom on finding joy in movement and the power of self-coaching. Don't miss the chance to hear Reneé's full story and learn about her upcoming book, "Mindful Movement: The Art of Self Coaching." Listen now to explore how you can transform your relationship with movement. Key Highlights: 00:00 - Introduction 02:00 - Early Background 08:40 - Discovery and Passion for NIA 14:56 - Founding the Still and Moving Center 22:24 - Adapting During the Pandemic 27:00 - Academy of Mindful Movement 36:15 - Principles of Mindful Movement 54:00 - Self-Coaching and Body Whispering 1:00:00 - Upcoming Book and Programs 1:02:00 - Closing Remarks Links and Resources: Still and Moving Center: https://stillandmovingcenter.com/ Academy of Mindful Movement: https://academyofmindfulmovement.com/…

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E50 - A TRE Pioneer's Journey ft. Joan McDonald 1:02:31

44 weeks sitten1:02:31

1:02:31

Have you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges and triumphs of the early days. Joan also discusses the potential of TRE in various applications, including Joan McDonald, a registered social worker with a long career in education, is one of the early pioneers of TRE. She reflects on her journey with TRE, from its humble beginnings to its global reach today.As a supervising trainer, Joan mentored Alex during his journey to become a TRE trainer. Joan's passion for TRE stems from her understanding of its potential to help people in various contexts, including humanitarian work. The podcast explores the challenges and tribulations of the early days of TRE, as well as its current standing and future prospects. Listen to the full episode to learn more about Joan's international experience with TRE and her insights on its potential applications. Key Highlights: 00:40 - Introduction of Joan McDonald 01:13 - Alex describes his experience training with Joan 03:42 - Joan discusses her initial encounter with TRE 04:44 - Joan details her first connection with David Berceli 07:46 - Distinction between TRE and bioenergetics 08:48 - Joan describes her personal experience with TRE 15:36 - Becoming a TRE trainer 20:40 - Joan discusses her role in training other TRE trainers 22:49 - Evolution of TRE 33:04 - Joan fulfills her dream of bringing TRE to Nepal 36:41- Humanitarian Work in Nepal (00:) 47:10 - Humanitarian Opportunities in Canada and the US 52:08 - Collective Trauma and Thomas Hubl's Work 57:21- Future Plans for Joan and TRE Links and Resources: TRE Canada: http://trecanada.ca/…

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E49 - Somatic Healing ft. Stephanie Scarminach 51:11

46 weeks sitten51:11

51:11

Dive into the transformative world of somatic healing in this compelling episode of our podcast. Join host Alex as he engages with Stephanie Scarminach, a seasoned expert in somatic psychology from Santa Cruz, California. Stephanie shares her journey from personal struggles to finding her path in healing others through body awareness and psychological healing. This episode promises not only to enlighten but also to inspire anyone interested in turning inward to facilitate deep personal change. In this insightful discussion, Stephanie outlines her academic and professional background, including her impactful studies at Naropa University—one of the few institutions offering a program in somatic psychology. She explains the concept of dissociation, the therapeutic power of physical presence, and her method of integrating body and mind to address trauma. Alex and Stephanie explore the growing trend of somatic practices in mental health and discuss real-life applications that demonstrate the healing potential of somatic work. The conversation is rich with personal stories and professional experiences that illustrate the significant benefits of somatic therapy. Don't miss this opportunity to learn more about somatic healing from a leading expert in the field. To listen to the full episode and discover how somatic practices can enrich your life or aid in your healing journey, click here [Insert Link to Full Episode]. For more resources and information about Stephanie's work, visit her website at Stephanie Somatics [Insert Link to Website], and explore upcoming opportunities like her masterclass on understanding and applying somatic principles. Join us and step into a world where body awareness can lead to profound healing and transformation. Key Highlights: 00:00 - Introduction to Stephanie and Somatic Healing 00:52 - Stephanie's Background and Education 01:04 - Understanding Somatic Psychology 02:33 - Personal Journey into Somatic Healing 06:21 - Early Challenges and Therapeutic Breakthroughs 11:24 - Experiential Learning and Teaching Methods 19:21 - The Healing Potential of Somatic Work 15:27 - Distinguishing Somatic Healing from Traditional Therapy 22:26 - Stephanie's Approach to Client Work 25:18 - The Impact of Psychoeducation in Somatic Therapy 28:56 - The Process of Reassociating with the Body 33:34 - Building and Offering the 30-Day Somatic Course 40:15 - Personal Growth and Evolving Perspective on Healing 47:50 - Looking Forward: New Projects and Masterclasses Links and Resources: Instagram: https://www.instagram.com/stephaniesomatics/ Website: https://stephaniesomatics.com/ Course: https://stephaniesomatics.com/courses…

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E48 - Feldenkrais Method for Beginners ft. Nicolette De Saint-Amour 50:25

48 weeks sitten50:25

50:25

In this episode of our podcast, Alex welcomes back Nicolette de Saint-Amour, affectionately known as Niki, to dive into the intricate world of the Feldenkrais method. Fresh from completing their four-year professional training in Kelowna, Canada, Alex and Niki share their experiences and compelling insights they've gained along the way. As two individuals who started their Feldenkrais journey during the early stages of the pandemic, they've developed a deep compatibility as learners and explorers of this nuanced method. Their collaboration has not only been educational but also a great source of fun and discovery. Throughout the podcast, Niki discusses her approach to teaching Feldenkrais classes through Red Beard Somatic Therapy, emphasizing how the method enhances sensory awareness and functional movement. Alex and Niki explore crucial concepts for beginners, such as the differences between Awareness Through Movement (ATM) and Functional Integration, two fundamental components of Feldenkrais practice. They highlight how these practices promote bodily integration and improved functionality, making everyday movements more efficient and comfortable. Interested in understanding how gentle movements can radically improve your life? Then this episode is a must-listen! Dive deeper into the world of Feldenkrais by listening to the full episode where Alex and Niki break down complex ideas into understandable insights that can be applied immediately. Discover the upcoming lessons mentioned like "Uncommon Sensing," and explore more about Red Beard Somatic Therapy to enrich your learning. Don’t miss out on this opportunity to enhance your awareness and movement Key Highlights: 00:00 Introduction of Nicolette de Saint-Amour 01:34 Exploration of Feldenkrais Classes 02:16 Discussion on Creativity and Course Design 04:42 Applying Feldenkrais Principles Post-Training 06:45 Functional Integration in a Virtual Setting 07:55 Reversibility and Movement Options 11:06 Unique Aspects of Feldenkrais for Beginners 16:23 Kinesthetic Appreciation and Learning Efficiency 20:36 Long-Term Benefits and Methodological Learning 24:43 Integration of Teleceptors in Movement 31:33 Closing Thoughts and Future Directions Links and Resources: Join Niki’s Internal Coherence Workshop in Red Beard Somatic Therapy: https://www.redbeardsomatictherapy.com/workshops…

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E47 - Training through the Body in Zen Buddhism and Hawaiian Spirituality ft. Doshin Shim Roshi 1:20:54

50 weeks sitten1:20:54

1:20:54

In this episode, Alex sits down with Doshin Shim Roshi to explore the role of the body in Zen Buddhist practice, and its intersection with Hawaiian spirituality. Alex and Doshin Shim Roshi discuss their shared experiences training in the Chozen-ji style of Zen Buddhist meditation. They share stories of rigorous training, spiritual insights, and the integration of life lessons derived from both Zen and Hawaiian practices. The conversation reveals how these traditions emphasize the physical body's role in spiritual enlightenment and the subtle ways cultural legacies shape personal and spiritual identity. Engage directly with the rich traditions of Zen and Hawaiian spirituality by listening to the full episode available here. Expand your spiritual horizons and embrace the lessons discussed by two profound practitioners of Zen. Chapters 00:00 Introduction and Background 02:23 Early Days and Introduction to Zen Training 03:18 First 21 Days of Live-in Training 06:03 Return to Training and Commitment 08:16 The Role of Live-in Training 10:09 The Importance of Kiai and Hara 11:59 Zen Ken Sho: Zen, Sword, and Brush 22:20 The Importance of Hara 25:31 The Connection Between Martial Arts, Fine Arts, and Sitting 29:47 The Healing Arts in Zen Training 38:37 Dub and Audrey's Influence in Healing Arts 41:48 Discovering True Self 43:28 The Unknown and Intuitive Perception 45:12 Breaking Free from Dualistic Thinking 46:40 The Importance of Hara and Intuition 50:40 Zen Integration Bodywork 53:09 Beyond Form in Martial Arts 55:04 The Mind of Intention Having no Dwelling Place 56:35 The Unknown and Intuitive Perception 58:23 Hawaiian Spirituality and Zen 01:05:28 Hawaiian Ancestry and Zen Lineage 01:08:43 Sailing and Teaching the Younger Generation 01:15:44 The Meaning of Nawelu Nakai 01:20:47 The Importance of Daily Meditation…

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E46 - Neurogenic Tremoring in the Middle East: Inside TRE Arabia ft Mohammed Salah 53:23

1 year sitten53:23

53:23

In this episode of our podcast, we sit down with Mohammed Salah, the first certified TRE (Tension and Trauma Releasing Exercises) provider in the Arab region and the founder of TRE Arabia. Mohammed shares his transformative journey with TRE, starting from his initial skepticism to how it profoundly changed his life, leading him to spread the practice across 22 countries. He discusses the benefits of TRE not just for trauma recovery but as a holistic tool for enhancing overall well-being, including better sleep, reduced anxiety, and improved physical health. Mohammed and Alex delve into the upcoming TRE initiatives aimed at broadening the reach and understanding of TRE in the Arab world. They highlight the significance of the five-day TRE workshop in Dubai, which marks a pioneering step towards integrating TRE into various sectors such as healthcare, emergency services, and athletics. Furthermore, Mohammed outlines the structure and goals of the online TRE certification training for the Arab region, emphasizing the importance of making TRE accessible to a diverse audience, from professionals experiencing burnout to individuals seeking personal growth. The conversation also touches on the broader vision for TRE Arabia and the potential of TRE to foster resilience and healing across cultural and professional boundaries. Mohammed's commitment to training more TRE providers in the Arab region is a testament to his belief in TRE's power to improve lives. The episode is a compelling invitation for listeners to explore TRE, whether as a tool for personal development or as a pathway to becoming a certified provider. Key Highlights: 00:00 Introduction and Background 01:31 History and First Experience with TRE 09:33 Work in Rehab Centers 14:02 Teaching TRE in Chiang Mai 16:38 Bringing TRE to the Middle East 24:07 Founding TRE Arabia 24:43 Teaching TRE in Jeddah 25:07 Introduction to TRE in Jeddah 26:21 Mission and Vision for TRE Arabia 27:14 Certifying Providers in the Middle East 28:13 Expanding TRE in Riyadh 29:05 Targeting Specific Groups for TRE 30:26 Making TRE Accessible to Everyone 32:15 Certifying Trainers in the Region 33:06 Applicability of TRE in Different Settings 34:34 Compassion Fatigue and Hospital Systems 35:32 TRE for First Responders 36:22 TRE for Athletes 37:14 TRE for NGOs and Refugees 39:32 Benefits of TRE for Everyone 41:30 Finding Home Within Yourself 43:27 Fascination with Personal Stories and Experiences 45:22 Acceptance and Results of TRE 47:27 Upcoming TRE Workshop in Dubai 49:10 Module 1 Certification Training in July 51:27 Expanding TRE in the Arab Region 51:52 Closing Remarks Links and Resources: TRE Workshop in Dubai Dates: May 27th to May 31st Location: Kan Yoga Wellness Center, Dubai Details: A five-day workshop open to everyone, with specific days dedicated to different groups such as hospital staff, athletes, police officers, and others. The workshop will feature Dr. David Bercelli, the founder of TRE, along with eight TRE providers from TRE Arabia and other regions. TRE Online Certification for the Arab Region Module 1 Dates: July 19th and July 20th Format: Online, conducted in English Instructors: The certification will be led by Mohammed Salah, in collaboration with other experienced TRE professionals.…

Red Beard Embodiment Podcast

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E45 - Somatic Experiencing for Adrenaline Junkies and Adventurers ft. Julia Yanker 52:08

1 year sitten52:08

52:08

In this compelling episode of the podcast, host Alex sits down with Julia Yanker, a Somatic Experiencing Practitioner, coach, and self-described adventurologist, for an insightful discussion on the intersection of nervous system work, somatic experiencing, and the draw of adventure sports. Julia shares her personal journey from a stress-filled childhood to her explorations in yoga, Buddhism, life coaching, and eventually, somatic experiencing, which she sought after experiencing traumatic incidents in skiing and whitewater sports. Her story is one of self-discovery, learning to meet her own needs, and the profound impact of somatic experiencing on her life and relationships. The conversation delves into how adventure sports served as a pathway for Julia to explore her inner landscape, revealing the neurobiology behind being an "adrenaline junkie" and how trauma can be processed without directly confronting the event. Alex and Julia discuss the importance of the relationship with the self and others in healing and personal growth. Julia's experiences highlight the transformation from seeking extreme experiences for fulfillment to finding joy and satisfaction in gentler, more introspective activities. Listeners are encouraged to tune into the full episode to hear Julia's fascinating insights and her journey through somatic experiencing, adventure sports, and self-healing. For those interested in exploring somatic experiencing further or seeking guidance in their own journey towards healing and self-discovery, resources and links mentioned in the interview can be found below. Don't miss out on this profound conversation full of personal insights and professional wisdom. Listen to the full episode now to dive deeper into Julia Yanker's journey and the transformative power of somatic experiencing. Key Highlights: 00:00 - Intro 01:30 - Somatic Experiencing Journey 02:51 - Adventure Trauma 04:16 - Ski Incident 06:38 - Relationship Dynamics 08:13 - Choosing SE Therapy 10:08 - Stonewalling Pattern 11:59 - Whitewater Insights 16:15 - Inner Landscape Exploration 21:00 - Shift in Adventure Pursuits 25:00 - Self-validation Practice 33:47 - Training in SE Links and Resources: Website: https://www.juliayanker.com/ Facebook: https://www.facebook.com/julia.urbanski3/ LinkedIn: https://www.linkedin.com/in/julia-yanker-964021bb…

Red Beard Embodiment Podcast

1
E44 - Somatic Approaches for Developmental Trauma ft. Aleksandra Bazinska 1:01:38

1 year sitten1:01:38

1:01:38

In this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksandra shares her compelling journey from growing up in Poland amidst a community deeply affected by PTSD, to discovering her passion for healing through various somatic practices. She emphasizes the effectiveness of therapies that focus on bodily sensations and movements, drawing from her extensive background in physical therapy, yoga, qigong, and numerous other modalities. Her approach is grounded in the belief that therapy can be both impactful and enjoyable, moving away from the pain-centric narrative often associated with trauma recovery. Throughout the conversation, Aleksandra and Alex delve into the nuances of developmental trauma, differentiating it from shock traumas and highlighting its profound long-term effects on individuals' lives. They explore innovative therapeutic methods that cater to the body's memory and the nervous system's capacity for healing. The discussion illuminates the transformative power of somatic therapies like SensoriMotor Psychotherapy and the DARe (Dynamic Attachment Repatterning Experience) method, underscoring the importance of safety, connection, and the re-education of the nervous system towards positive experiences. For those intrigued by the therapeutic journey and the somatic approaches to healing trauma, this episode is a treasure trove of insights and methodologies that promise a path to recovery filled with compassion, understanding, and newfound strength. Don't miss out on this deep dive into the heart of somatic therapy and the potential for personal transformation. Key Highlights: 00:00 Intro 01:24 Developmental trauma explained 03:17 Origin of Aleksandra's journey 04:29 Family's trauma history 05:27 Healing through touch 06:40 Diverse modalities explored 07:12 Transition to somatic therapy 10:21 Shift in psychotherapy 14:29 Somatic approaches efficacy 17:51 Developmental trauma dynamics 23:10 Importance of safety 27:24 Internal Family Systems benefits Links and Resources: Book an online consultation with Aleksandra: https://www.redbeardsomatictherapy.com/team/aleksandra-bazinska The Body Keeps the Score by Bessel van der Kolk Nurturing Resilience by Kathy L. Kain and Stephen J. Terrell…

Red Beard Embodiment Podcast

1
E43 - Neurogenic Tremoring and Breathwork ft. Siv Jøssang Shields 54:37

1 year sitten54:37

54:37

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining various therapeutic practices. Siv shares her profound experiences with the neurogenic tremor mechanism, highlighting its role in her chiropractic practice and personal growth. The conversation sheds light on how her quest for deeper understanding and effective healing modalities led her to integrate techniques such as Transcendental Meditation, HeartMath, and ultimately, SOMA Breath into her work. Siv’s story is a testament to the power of curiosity and the pursuit of holistic health, underscoring the innate force of nature within us all that facilitates healing and transformation. The podcast explores the serendipitous intersection between Alex and Siv, united by their shared interest in the therapeutic applications of TRE (Tension & Trauma Releasing Exercises) in their respective fields. Their paths crossed thanks to the guidance of David Berceli, the founder of TRE, who recognized the potential for their collaboration. This meeting of minds sparked a journey into exploring the integration of neurogenic tremors with other therapeutic modalities, aiming to enhance the scope and effectiveness of somatic healing practices. Alex and Siv are currently embarking on an innovative project that integrates SOMA Breath workshops into the Red Beard Somatic Therapy offerings, aiming to create a holistic healing experience that harnesses the combined power of neurogenic tremoring and breathwork. This collaboration seeks to delve into the vast potential of human healing and transformation, providing participants with a unique confluence of techniques designed to foster personal growth and enhance wellbeing. The initiative represents a pioneering step towards holistic health, combining Alex and Siv's expertise and shared vision for advancing somatic therapy practices. For those interested in experiencing this transformative approach firsthand, we encourage you to join the upcoming workshops and become part of a community exploring the frontiers of healing and self-discovery. Stay tuned to Red Beard Somatic Therapy's platform for more details on how to participate in these groundbreaking sessions. Key Highlights: 00:00 Intro 00:21 Innate Force of Nature 00:50 Siv's Background Introduction 01:23 Maharishi University Meditation 02:13 TRE and Clinical Applications 03:05 Siv's Therapeutic Journey 06:05 Influence of Transcendental Meditation 08:35 Chiropractic Career Shift 10:10 Practice in Norway 11:15 Introduction to Neurogenic Tremoring 14:55 Meeting Stephen Porges 17:46 Incorporating TRE in Practice 20:19 Integrated Human Project 28:22 Neurogenic Integration Collaboration 31:12 Educational Platform Goals 37:13 Connection with David Bercelli 42:02 Combining Breathwork and TRE 48:18 Experimenting with Red Beard Audience 51:17 Music and Rhythms in Healing Links and Resources: Website: https://integrated-human.com/ Join the SOMA Breath Introductory Workshop with Siv Jøssang Shields : https://www.redbeardsomatictherapy.com/workshops Video Editing by Mohammad Ali: https://www.behance.net/mohammad_alimalik…

Red Beard Embodiment Podcast

1
E42 - A Firefighter’s Resilience Journey with TRE ft. Arjuna George 41:37

1 year sitten41:37

41:37

In this episode, we meet Arjuna George, a retired fire chief who has started a new journey helping firefighters and others grow stronger and lead better. Arjuna talks about his 24 years fighting fires in British Columbia and how he moved on to focus on wellness, leadership, and the benefits of Tension and Trauma Releasing Exercises (TRE). He shares his struggles with burnout and how TRE helped him find peace and health. Arjuna's story shows us that it's possible to overcome tough times and find new paths to happiness and well-being. Arjuna's conversation is full of hope and advice for anyone facing stress and looking for ways to improve their life. He tells us about his podcast, "Beneath the Helmet," where he explores mental health, physical fitness, and personal growth for firefighters. His message is clear: taking care of your mind and body is key to doing well in any job, especially in demanding ones like firefighting. Arjuna's journey from a fire chief to a coach who helps others find joy and balance is truly inspiring. Don't miss out on Arjuna George's moving and insightful story. Listen to the full episode for a deep dive into how resilience, mental health, and personal care can change lives. Check out Arjuna's website, Silver Arrow Coaching and Consulting, and his podcast for more great content. You'll find links to resources and TRE providers in our show notes. Key Highlights: 00:30 Meet Arjuna George 01:00 Why Arjuna changed careers 02:00 How TRE changed Arjuna's life 03:17 Fighting fires and facing burnout 04:25 Arjuna decides to take a break 05:20 Arjuna's path to wellness 07:23 First steps with TRE 09:09 Becoming a TRE provider 10:40 Starting Silver Arrow Coaching 14:00 Learning to manage anger 16:50 TRE in the firefighter community 19:10 Arjuna's coaching approach 23:31 TRE in health clinics 26:15 Planning wellness retreats 28:26 TRE after losing a firefighter 35:35 "Beneath the Helmet" podcast themes Links and Resources Mentioned: Linkedin: https://www.linkedin.com/in/arjunageorge/ Facebook: https://www.facebook.com/SilverArrowCoaching/ Instagram: https://www.instagram.com/silver_arrow_coaching/ Youtube: https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g Podcast: Beneath the Helmet Show www.beneaththehelmet.ca Book: Burnt Around the Edges - A Guide to Mastering Stress and Surviving Burnout www.burntaroundtheedges.com Website: www.silverarrowco.com Email: arjuna@silverarrowco.com…

Red Beard Embodiment Podcast

1
E41 - Clinical Reflections on TRE ft. Cheda Mikic 1:05:59

1 year sitten1:05:59

1:05:59

In this enlightening episode, we sit down with Cheda Mikic, a seasoned TRE (Tension and Trauma Releasing Exercises) trainer and educator, whose work spans over 30 years across Europe, the US, and the UK. Cheda shares his journey from personal trauma to becoming a leading figure in the field of complementary therapy, including his expertise in craniosacral therapy and naturopathy. Delving into the innovative and educational aspects of TRE, particularly post-certification education, Cheda offers unique perspectives on the ongoing learning and exploration in TRE practices. Listeners will be treated to an in-depth conversation about the importance of diaphragm work, the integration of primitive reflexes, and the holistic approach to healing and body awareness that Cheda promotes. From his olive farm in Italy, Cheda's passion for organic living and nature's teachings shines through, adding depth to his therapeutic approach. This episode is a must-listen for anyone interested in the transformative power of TRE, the significance of body work in healing trauma, and the journey of continuous learning and teaching in the field of therapy. Don't miss out on this captivating episode full of insights, personal stories, and practical advice for both practitioners and those seeking healing. Key Highlights: 00:24 Introduction to Cheda Mikic and his work in TRE 01:16 Cheda's innovative approach to post-certification education 02:26 Cheda's life on an olive farm in Italy 04:07 Cheda's professional journey into therapy and TRE 05:59 Early influences and the move towards therapeutic work 07:22 Discovery of TRE and its transformative effects 09:21 Integration of TRE with other therapeutic practices 11:43 The significance of the diaphragm in TRE and healing 14:24 The role of primitive reflexes in TRE and personal development 17:56 Cheda's exploration of developmental stages and body reading in therapy Links and Resources Mentioned: Website: https://www.trecentre.com/ Facebook: https://www.facebook.com/trecentre Instagram: https://www.instagram.com/trecentre/…

Red Beard Embodiment Podcast

1
E40 - SOMA Breath: Your Inner Pharmacy ft. Niraj Naik 50:14

1 year sitten50:14

50:14

This episode features Niraj Naik, the founder of SOMA Breath, a global breathwork community. Niraj shares his path from being a pharmacist to discovering the healing effects of breathwork. His own health challenges led him to explore and eventually master the art of using breath for healing and wellness. SOMA Breath, his creation, combines ancient techniques with modern science to help others heal and grow. Niraj talks about how breathwork not only helped him overcome his health issues but also transformed his life. He explains how controlling your breath can lead to better health, peace, and personal power. The episode is packed with insights on how Soma Breath works, its benefits, and Niraj's vision for a healthier world through the power of breathing. Don't miss this powerful episode. Dive into Niraj Naik's story and discover how you can use breathwork to change your life. Check out Soma Breath to start your journey and find more peace and health. Key Highlights: 00:00 Intro 00:30 Niraj's Story 02:00 Finding Breathwork 04:25 Pharmacy to Breathwork 06:40 How Breath Heals 09:15 Soma Breath Explained 12:00 Beating Illness with Breath 15:20 Learning Soma Breath 18:05 Music and Breathing 21:10 Breath and Trauma 24:00 Soma Breath's Future 26:30 The Role of Diet 29:00 Meditation and Mindfulness 31:45 Impact on Mental Health 34:10 Building a Breathwork Community 37:00 Personal Transformation Stories Links and Resources Mentioned: Website: https://www.somabreath.com/ Facebook: https://www.facebook.com/groups/517749358627036/ Instagram - Niraj: https://www.instagram.com/nirajnaikofficial/ Instagram - Soma: https://www.instagram.com/somabreath/…

Red Beard Embodiment Podcast

1
E39 - Embracing Multimodality in Somatic Therapy ft. Brian Tierney, PhD 1:12:33

1 year sitten1:12:33

1:12:33

In this new podcast episode, we dive deep into the realms of somatic psychotherapy, interdisciplinary practices, and the art of embodying multi-modality in therapy with our distinguished guest, Dr. Brian Tierney. Known as the Somatic Doctor, Brian brings a unique blend of expertise in somatic psychotherapy, dance, and bodywork, shining a light on the intricate connections between the body, mind, and spirit. Throughout our conversation, Brian shares his journey from a business student with a budding interest in somatic practices to becoming a leader in the field of integrative therapy. His eclectic approach, combining talk therapy, dance, and structural integration bodywork, offers a fresh perspective on therapeutic practices. Brian's work emphasizes the importance of navigating multiple therapeutic angles, including trauma resolution, dance and movement, and the integration of various bodywork modalities, to support human development and well-being. A highlight of our discussion revolves around Brian's deep commitment to interdisciplinary practice and research. He challenges the trend towards excessive specialization in therapy, advocating for a broader, more holistic approach to understanding and treating the human psyche. Brian's insights into the role of dance, movement, and body awareness in therapy provide valuable lessons on the power of embodying multi-modality to foster healing and personal growth. Listeners are invited to explore the full episode to delve into Brian's profound insights and experiences. For more information on Dr. Brian Tierney's work, visit his website at somaticdoctor.com and follow him on Instagram. Engage with his teachings and join us in exploring the vast potential of integrative and somatic therapies to enrich our lives and therapeutic practices. Key Highlights: 00:00 Introduction to Dr. Brian Tierney 02:12 Interdisciplinary practice and research 02:54 Origin story and path to somatic psychotherapy 04:26 The transformative power of bodywork and dance 06:23 The journey through graduate studies and beyond 08:30 The significance of men's work in therapy 11:59 An integrative approach to psychology 17:01 The tension between opposites in therapy 21:51 The future of multimodal therapeutic practices 25:39 Self-regulation and the role of dynamic experiences 29:04 Embracing playfulness in therapy 33:01 The challenge of othering in therapeutic communities :37:06 Brian's clinical practice and teaching philosophy 41:27 The importance of facial work in therapy 46:18 Polyvagal theory and its place in modern therapy 50:43 The evolving landscape of somatic psychotherapy For those interested in the intersection of somatic practices, dance, and psychotherapy, this episode is a must-listen. Dive into the full conversation to uncover the depths of Dr. Brian Tierney's work and the transformative potential of integrating multiple modalities into therapeutic practice. Links and Resources Mentioned: Website: https://somaticdoctor.com/ Facebook: https://www.facebook.com/SomaticDoctor/ Instagram: https://www.instagram.com/thesomaticdoctor…

Red Beard Embodiment Podcast

1
E38 - TRE at the Fire Station ft. Captain Robert Cefoli 28:17

1 year sitten28:17

28:17

In this episode, we dive into the life of Captain Rob Cefoli, a distinguished member of the FDNY with nearly two decades of service. As the Director of Health and Fitness at the academy, Rob's role is pivotal in shaping the physical and mental wellbeing of firefighters. His journey takes an unexpected turn when he discovers Tension and Trauma Releasing Exercises (TRE), a method that profoundly impacts his personal and professional life. Rob's exploration of TRE began as a means to address chronic injuries, which he later understood were manifestations of accumulated stress and trauma from his demanding career. Adopting a daily TRE routine, Rob experienced a significant improvement in his physical health, which led him to advocate for its integration within the FDNY. His narrative is not just about physical healing, but also about the journey towards emotional and mental resilience, striking a chord with anyone facing similar challenges in high-stress professions. The episode delves into the wider implications of TRE in the firefighting community, highlighting its potential as a tool for stress management and emotional well-being. Rob's story is a testament to the power of alternative therapies in addressing the unique challenges faced by first responders. His experience with TRE not only brought about personal healing but also paved the way for a paradigm shift in how stress and trauma are addressed within the FDNY. Tune in to this episode to hear Captain Rob Cefoli's inspiring story and learn more about how TRE is transforming the approach to health and fitness in the firefighting community. Discover the potential of this innovative exercise in managing stress and trauma, and explore its benefits for both physical and emotional well-being. Key Highlights: 00:00 Introduction to Captain Rob Cefoli and his role in FDNY 01:40 How TRE came into Rob's life 02:56 Rob's commitment to daily TRE practice 05:20 Linking physical pain with stress and trauma 07:25 Introduction of TRE in FDNY 08:13 Dr. Bercelli's customized TRE training 09:31 TRE's impact on Rob’s well-being and family life 10:23 Reconnecting with family life 12:54 Understanding the nervous system 15:28 Home life improvements 17:29 Introducing TRE to FDNY and community 22:58 Future goals for TRE in the community 24:12 Addressing trauma in emergency services 25:17 Personal journey with TRE Links and Resources Mentioned: Rob Cefoli LinkedIn: https://www.linkedin.com/in/goalcrush…

Red Beard Embodiment Podcast

1
E37 - Spiritual Memoir and Visual Meditation ft. R.G Shore 47:56

1 year sitten47:56

47:56

In this episode of our podcast, we reconnect with RG Shore, author of the spiritual memoir "The Ocean Inside Me." Expanding on our previous discussion last fall about his book in the making, RG delves deeper into his extraordinary journey of healing racial trauma. He shares his unique experience of finding peace and self-awareness while incarcerated in a predominantly white prison, emphasizing the paradox of discovering healing in a place of confinement. Central to RG's journey is the practice of visual meditation, which he used as a sanctuary amidst the chaos and a tool for introspection. In our last conversation with RG (Episode: 'White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore'), we explored his profound story of personal growth and the transformative impact of meditation and embodiment practices during his incarceration. This episode builds upon that foundation, offering new insights into RG's continued journey and the evolution of his healing process. Throughout this episode, RG also delves into the process of self-publishing and the evolution of the publishing industry. His decision to control his narrative by self-publishing is a powerful statement on authenticity and self-determination. This episode not only explores RG's book but also his broader vision of healing and growth, which extends to developing a masterclass on Udemy and creating a supportive community through his nonprofit organization, Northwest Wisdom. His holistic approach to healing invites others to explore their paths to inner peace and healing. This episode is a must-listen for anyone interested in personal growth, healing, and the transformative power of storytelling. RG's insights and experiences are not only inspiring but also offer practical approaches to overcoming personal challenges. To hear the full story and learn more about RG's journey and his techniques for self-discovery, tune into the full episode. Links and Resources Mentioned: Link to previous episode: White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore: https://www.redbeardsomatictherapy.com/post/podcast-from-prison-to-redemption-a-story-of-awakening-ft-ro-shore RG Shore's Book: "The Ocean Inside Me" https://www.kirkusreviews.com/book-reviews/rg-shore/the-ocean-inside-me-a-spiritual-memoir-on-healing-racial-trauma/ RG Shore's Masterclass on Udemy: https://www.udemy.com/course/healing-trauma-through-visual-meditation/?referralCode=6E03F0357DEB92E59573 Northwest Wisdom: http://www.northwestwisdom.org/ Key Highlights: 00:30 - Intro to RG Shore 01:50 - The Birth of a Memoir 02:59 - Healing in Prison 04:14 - Visual Meditation Beginnings 06:34 - Discovering Internal Systems 08:25 - Energy and Meditation 09:46 - Masterclass on Meditation 11:08 - Teaching Healing Methods 13:22 - Imaginative Healing 15:04 - Encountering Younger Self 17:30 - Safe Space Visualization 20:25 - Book Publishing Journey 23:00 - Stigma of Incarceration 26:00 - The Shift to Self-Publishing 29:44 - Fundraising and Planning 34:27 - 2024 Goals and Projects…

Red Beard Embodiment Podcast

1
E36 - My TRE Journey ft. Trini Zegers 1:06:12

1 year sitten1:06:12

1:06:12

In this enlightening episode, we delve into the life-changing journey of Trini Zegers, who transformed her life from enduring chronic pain as an outdoor tour guide to becoming a seasoned TRE (Tension & Trauma Releasing Exercises) provider and mentor. Trini shares her inspiring story, beginning with the challenges she faced with accidents and chronic pain during her time guiding in Patagonia and the Atacama Desert. This led her to explore various healing modalities, including bodywork and meditation, ultimately discovering TRE. This technique not only provided relief from physical pain but also opened a new pathway for her professional and personal growth. Trini further discusses how her deep connection with nature played a crucial role in her healing process. She reflects on the influence of natural environments on our well-being and how incorporating nature into TRE practices enhances the healing experience. This connection inspired her future plans, which include integrating TRE with nature treks to offer a holistic healing experience. Throughout the conversation, Trini emphasizes the importance of community and sharing in the TRE and Ibero-American communities, highlighting how these networks support and enrich her practice. The episode also touches upon themes of embodiment, interconnectedness, and the transformative power of body-oriented practices. Trini's journey is a testament to the healing potential of TRE and the significant role of nature in personal wellness. Listeners interested in bodywork, overcoming chronic pain, and the healing power of nature will find this episode particularly compelling. Links and Resources Mentioned: Instagram: https://www.instagram.com/trinizf/ Trini on Red Beard Somatic Therapy: https://www.redbeardsomatictherapy.com/team/trini-zegers Key Highlights: 00:00 Introduction 03:04 Background and Journey to TRE 7:50 Chronic Pain 19:07 Starting TRE Practice 26:08 Evolution of Tremoring Practice 40:46 Facilitating TRE and Working with Others 45:38 Ibero-American TRE Encounter 49:07 Exploring Different Dynamics 51:15 Connecting with Nature 54:06 Plans for the Future 56:22 Embodiment in Natural Environments 59:08 Nature's Communication and Guidance 01:02:57 Tremoring in Nature 01:06:23 The Interconnectedness of Life…

Red Beard Embodiment Podcast

1
E35 - TRE, Embodiment, and Spiritual Awakening ft. Tree Wiseblood 1:07:10

1 year sitten1:07:10

1:07:10

In this episode, our host Alex welcomes Tree Wiseblood, a TRE provider and spiritual mentor with a deep connection to bodywork and trauma therapy. Tree shares her remarkable journey of spiritual awakening that involved a profound trauma and how that led her to a path of intense self-discovery and healing. Tree discusses how her life experiences have woven into her work with embodiment and trauma release. Our conversation explores the physical and spiritual aspects of TRE (Tension and Trauma Releasing Exercises) and how it has facilitated her own healing and that of her clients. Alex and Tree delve into the relationship between trauma therapy, spiritual enlightenment, and the nervous system. Tree opens up about her personal experiences with tremoring, rebirthing, and the profound impact of TRE on releasing chronic pain and fostering a more balanced nervous system. They also discuss the importance of experiencing meaningful connections right from birth and the consequences of birth trauma on an individual's ability to connect. The episode touches upon Tree’s shift into a shamanic practitioner role, her encounter with chronic fatigue, and how a deep connection to nature and spirit guides contributed to her transformative healing journey. Listeners will not want to miss the wisdom and insights Tree brings to this episode, as well as the powerful stories of healing and awakening that resonate with anyone on a path of self-discovery and spiritual growth. For a more profound understanding of these experiences and to hear Tree's full story, make sure to listen to the entire episode. Discover the power of TRE and bodywork, and learn how these practices could significantly influence your life. Links and Resources Mentioned: Website: https://www.awakeningthroughthebody.com.au/ Key Highlights: 00:00 - Intro 03:19 - Spiritual Awakening in Trauma Healing 08:05 - Tree's Approach to Birth and Parenting 10:04 - Introduction to TRE and Transformational Body Work 11:27 - Personal Trauma Leading to Spiritual Transformation 14:00 - Retreat, Menopause, and Transformation 17:00 - Attraction of Spirit Guides in Healing Process 18:19 - Transition from Energetic to TRE and Body Work 20:10 - Inner Child Healing and Chronic Fatigue 21:17 - Unity Consciousness in Overcoming Pain 25:00 - Working with Clients Seeking Spiritual Awakening 29:59 - Nervous System Regulation for Spiritual Growth 31:30 - Trauma Healing's Impact on Ego Identity 34:18 - TRE and Body Work in Client Healing 37:12 - TRE's Influence on Consciousness and Refinement 39:49 - Body Work and TRE Addressing Character Structures…

Red Beard Embodiment Podcast

1
E34 - Embodiment and Civilizational Distress ft Mark Walsh 45:55

1 year sitten45:55

45:55

Join us in this episode as we welcome embodiment expert Mark Walsh to discuss the intersection of technology, societal values, and personal wellbeing. Mark opens up about the challenges our Western society faces—such as the rise of nihilism, narcissism, and hedonism—that coincide with the emergence of innovations like AI and virtual reality. He offers insights into the mental health crisis that he believes reflects a tipping point for Western civilization, akin to the decline of past empires. Addressing the often ignored aspect of embodiment, Mark zeroes in on the desperate need for mindfulness and embodiment practices to counterbalance our accelerating disconnection from the physical world. From coordinating a groundbreaking multimillion-dollar event to his intensive work in Ukraine providing trauma education amidst the ongoing conflict, Mark's stories are a testament to the power and potential of focused human efforts. Despite the serious topic of societal decay, his optimism shines through as he shares his belief in society's capacity for revival and emphasizes the vital role of returning to the body in our collective evolution. Dive into the full conversation to hear more about Mark's own embodiment journey, his innovative coaching programs, and his vision for how we can better integrate technology into our lives without sacrificing our humanity. Links and Resources Mentioned: Embodiment Unlimited Program: https://embodimentunlimited.com/ Embodiment Book: https://www.amazon.co.uk/Embodiment-Moving-mindfulness-Mark-Walsh/dp/1916249221/?&_encoding=UTF8&tag=westsms-21&linkCode=ur2&linkId=cdde984373d3e8c2c2cf453231c83653&camp=1634&creative=6738 Facebook: https://www.facebook.com/groups/1638189249640656 Instagram: https://www.instagram.com/warkmalsh/ Youtube: https://www.youtube.com/c/Theembodimentchannel Sane Ukraine Charity: https://www.saneukraine.org/ Key Highlights: 00:00 - Mark's Workshop and Embodiment Introduction 01:44 - Embodiment Conference Record 04:59 - Embodiment Journey Beginnings 08:09 - Coach Curriculum Integration 10:44 - Embodiment Coaching Certificate 13:44 - Conference Impact Reflection 23:30- Mark’s Ukraine Trauma Work 29:53 - Civilizational Cycles Discussion 36:28 - Technology's Embodiment Impact 38:29 - Hope Amidst Decadence 42:49 - Embodiment Trends Reflection 45:11 - Closing Remarks & Resources…

Red Beard Embodiment Podcast

1
E33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen Pickens 1:03:38

1 year sitten1:03:38

1:03:38

In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions including addiction, impulsive behaviors, and longer-term health conditions. Kelly openly talked about her practice, Undivided Attention, and the challenges she faced to provide devoted care to her patients, especially women and girls who struggle to find compassionate approaches in managing ADHD. We get into the details about the evaluation process, the role of medication and coaching in managing ADHD, and the empowerment of understanding oneself and developing self-compassion. The duo also discusses the role of trauma, environmental factors, genetic factors, and hormone transitions in ADHD. The conversation further extends to the influence of social media on ADHD awareness, and the importance of neuroscience research in ADHD treatment and management. Don't miss out on this insightful conversation that seamlessly blends healthcare, mental health care issues, and key societal points that relate directly to ADHD. Links and Resources Mentioned: Undivided Attention: https://www.uaadhd.com/ ADDitude Mag https://www.additudemag.com/ Chadd.org https://chadd.org/ Key Highlights: 00:00 Introduction and Background 02:20 Discovering ADHD 06:42 Realizing Personal Experience with ADHD 07:07 Misconceptions about ADHD 08:12 Genetic and Environmental Factors of ADHD 10:29 Increased Awareness of ADHD 13:11 ADHD Research and Clinical Implementation 14:10 Misconceptions about ADHD Symptoms 15:44 ADHD as a Disorder of Doing 18:00 Genetic and Environmental Factors of ADHD 21:19 The Influence of Childhood Stress and Trauma 23:13 The Interplay of ADHD and Adverse Childhood Experiences 26:19 Personal Journey and Focus on Women and Girls 32:00 ADHD Coaching and Medication 45:18 Understanding ADHD Symptoms 49:16 Medication and Treatment 55:23 The Role of the Autonomic Nervous System 56:03 Rejection Sensitivity Dysphoria…

Red Beard Embodiment Podcast

1
E32 - Ecotherapy and Somatic Psychotherapy with Jenny Hayes 1:04:28

1 year sitten1:04:28

1:04:28

On today's episode host Alex chats with Jenny Hayes about the deep and meditative practice of somatic experiencing. Jenny, a seasoned therapist, details her holistic approach to healing, emphasizing the need for space that allows for unlabelled client experiences and the power of listening to the body's narrative. With Alex bringing in perspectives on embodiment, the conversation merges personal stories, theory, and therapeutic practice, illustrating the interconnectedness of humans with each other and the planet. The discussion moves into a shared passion for the importance of connecting with nature within therapeutic spaces and the role of spirituality in building these profound connections. Jenny delves into the pivotal moments of her career and personal journey, articulating the importance of leaning into the soulful aspects of psychotherapy to facilitate healing and growth. For those intrigued by the interplay between our inner experiences and the external world, and for a more comprehensive dive into the richness of this conversation, tune in to the complete episode. Links and Resources Mentioned: Wandering Within Wellness: https://www.wanderwithinwellness.com/ Healing Trauma by Peter Levine: https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X Joanna Macy's Work That Reconnects: https://workthatreconnects.org/ Key Highlights: 00:00 - Introduction to Somatic Experiencing 00:54 - Jenny's Professional Background 01:40 - Bringing SE Training to Madison 02:03 - Training Milestones 03:23 - Jenny's Early Influences and Career Path 08:02 - Discovery of Somatic Experiencing 11:41 - Explaining Somatic Experiencing 22:12 - Current Practices in SE 33:05 - Ecotherapy and Retreats 36:55 - The Reciprocal Relationship with Nature 01:00:18 - Personal Growth and Spirituality in Therapy…

Red Beard Embodiment Podcast

1
E31 - The Visceral Voice ft. Christine Schneider 56:59

1 year sitten56:59

56:59

In this episode of Red Beard Embodiment Podcast, Alex converses with Christine Schneider, a pioneer in manual laryngeal therapy, founder of Lifelight Massage Therapy and creator of The Visceral Voice. Christine brings a holistic approach to voice health and vocal training, emphasizing the importance of looking at the whole person to understand the different elements that can affect vocal health. From teaching how to manage pressure systems effectively to exploring how things like abdominal surgery or wearing high heels can impact one's voice, Christine breaks down complex concepts into comprehensible knowledge. Christine also shares her journey from being a patient with a concave chest and performance anxiety to becoming a respected professional in the field of voice health. She shares about her work with elite beatboxers, opera singers, and other voice professionals, demonstrating how much the voice is intertwined with the whole body. Plus, Christine gives insight on her three companies namely Lifelight, Visceral Voice, and Performance Movement Restoration, stressing the need for vocal athletes to train in ways that support their joint health and longevity. This comprehensive conversation between Alex and Christine is a must-listen for anyone interested in voice health, body alignment, and how these relate to our overall well being. Don't miss out on Christine's expert tips on movement drills and how manual therapy can improve vocal health. Links and Resources Mentioned: Lifelight Massage Therapy: http://www.lifelightmassage.com/ The Visceral Voice: http://www.thevisceralvoice.com/ Performance Movement Restoration: https://www.pmreducation.com/ Academy of Noise: https://www.theacademyofnoise.com/ Baral Institute: https://www.barralinstitute.com/ Upledger Institute: https://www.upledger.com/ Key Highlights: 00:00 - Introduction 04:01 - Christine's Journey 09:22 - Vocal Athlete Concept 15:48 - Client Situations 20:19 - Vocal Athlete Maintenance 23:16 - Manual Therapy in Vocal Health 27:25 - Body Pressure System 36:24 - Youth Opera Singers 40:27 - Opera Singing Embodiment 41:11 - Vocal Awareness in Life 42:18 - Body Alignment Importance 43:45 - Stomatognathic System 44:18 - Voice and Health Indicator 45:01 - Tech Impact on Voice 46:47 - Visceral Voice Overview 49:35 - Academy of Noise 55:05 - Upcoming Events/Resources…

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