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E56 - Stress Management as Risk Management ft. Petter Larsson
Manage episode 435753365 series 3465501
Sisällön tarjoaa Alex Greene. Alex Greene tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management.
Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system.
If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life.
Key Highlights:
- 00:00 - Introduction
- 04:19 - Petter's Background in Swedish National Security and Intelligence
- 08:00 - Petter's Childhood and Formative Years
- 11:36 - Petter's Career and Burnout
- 13:43 - Petter's First Health Scare
- 16:07 - Petter's Collapse and Hospitalization
- 20:33 - Petter's Anxiety and Panic Attacks
- 25:57 - Petter's Introduction to TRE
- 36:58 - The Power of TRE for Petter
- 48:32 - Integrating TRE into Everyday Life
- 53:58 - Petter's Approach to Helping Others with TRE
- 1:01:21 - Integrating TRE into Yoga and Wellness Practices
- 1:06:12 - TRE as a Preventative and Proactive Approach
- 1:15:58 - Closing Thoughts and Future of TRE
Links and Resources:
- Website: https://www.lizarch.com/
- Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol
- Instagram: https://www.instagram.com/lizarch
- Stephen Porges: https://www.stephenporges.com/
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