Welcome to your Nurturing! My channel is dedicated to interrupting your busy day! Taking a break is PART of your day and sometimes it’s not so easy to turn off our work brain. Enjoy the some wave and sunlight gazing, automatic writing, breathwork or small body movement with you Workplace Reset! I'm so honoured to share Nurturing with the world. Please share this with podcast this anyone needing a mental health resource. #workplacewellness #energyboost #workbreak #worklifebalance #mentalhealthmatters

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