Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
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The Colorado Counseling Podcast
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Manage series 3534223
Sisällön tarjoaa Overcomers Counseling. Overcomers Counseling tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to the Colorado Counseling Podcast by Overcomers Counseling, your trusted guide on a transformative journey through mental health education. Hailing from the heart of Colorado Springs, this podcast is committed to helping you navigate the complexities of issues like anxiety, depression, relationship challenges, and more. Join us in our mission to overcome, as we explore, learn, and grow together in the realm of mental health. Your journey towards understanding and resilience starts here. Listen now and become an overcomer.
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45 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3534223
Sisällön tarjoaa Overcomers Counseling. Overcomers Counseling tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to the Colorado Counseling Podcast by Overcomers Counseling, your trusted guide on a transformative journey through mental health education. Hailing from the heart of Colorado Springs, this podcast is committed to helping you navigate the complexities of issues like anxiety, depression, relationship challenges, and more. Join us in our mission to overcome, as we explore, learn, and grow together in the realm of mental health. Your journey towards understanding and resilience starts here. Listen now and become an overcomer.
…
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45 jaksoa
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×Welcome to a soothing meditation session designed to guide you towards inner peace and deep relaxation. Through calming deep breathing, gentle body scans, and vivid guided imagery, you’ll release stress , reconnect with your calm center, and cultivate a sense of clarity and stillness within. Together, we’ll explore serene natural settings, affirmations for self-kindness, and moments of pure stillness, leaving you grounded, refreshed, and at ease. Take this time for yourself—it’s your space to find peace amidst life’s busyness. Breathe deeply, settle in, and allow tranquility to flow through you.…
Step into a moment of calm and clarity with this guided meditation, created to help you overcome performance anxiety and build unshakable confidence. Through mindful breathing, grounding visualizations, and affirmations, you’ll transform feelings of fear into a steady sense of self-assurance. If you’re preparing for a presentation, performance, or any high-pressure moment, then this session offers the tools to cultivate focus, ease, and inner strength. Take this time for yourself—you are capable, resilient, and ready to succeed. Overcoming Performance Anxiety with Meditation Practice Performance anxiety can feel overwhelming, but there are effective ways to manage it and even turn it into a source of strength. Guided meditation is a powerful tool to calm your mind and unlock your ability to shine in performance situations, whether you're on stage or speaking in public. Practicing mindfulness techniques helps you cultivate inner peace, reduce anxiety disorders, and begin transforming the way you approach challenges in life and relationships. Take a moment to sit quietly and listen to our free podcast episode featuring guided imagery. It’s designed to help you visualize success, manage social anxiety, and connect with your sense of compassion and acceptance. You may be preparing for a high-stakes event or processing general feelings of fear or depression. These techniques can put you on a positive path. Meditation allows you to develop awareness and focus so you can begin performing with clarity and confidence. Don't forget to subscribe for more guided meditations and tips. Our episodes are created to support your mental health, inspire self-acceptance, and help you manifest growth in every area of your life. Start small, stay consistent, and remember—this is just the beginning of your mindfulness journey toward achieving your goals and living a healthier, more balanced life. Ways to Harness Guided Meditation for Performance Anxiety Recognize your anxiety as a natural response and use it as a sign to prepare and reflect, instead of seeing it as a failure. Visualize yourself succeeding, whether it’s on stage, during public speaking, or dealing with other difficult performance situations. Sit quietly every day to build a consistent meditation practice and process intense emotions in a healthy way. Focus on compassion for yourself when things don’t go as planned. Reframe setbacks as part of the learning process. Explore other mindfulness practices, like yoga or deep breathing, to enhance your ability to manage anxiety under stress. Seek guidance from mental health professionals if anxiety becomes overwhelming or impacts areas of your life beyond performing. Use the transcript of our guided meditations to follow along and deepen your awareness of the techniques we teach. Accept where you are now, and view each meditation as a step toward building your confidence, health, and success. You are not alone on this journey. With consistent effort and the right tools, you can overcome performance anxiety and unlock new possibilities for growth. Listen to our free episode, and take the first step toward deep, lasting change.…
Find the power of grounding for anxiety in this soothing and mindful grounding meditation session. This episode invites you to pause, breathe, and reconnect with yourself and the world around you. Through grounding techniques, breathwork, and visualization, you’ll learn how to manage stress, balance emotions, and find stability amidst life’s challenges. You'll find mindfulness through body scans, cultivating awareness of your surroundings, or rooting yourself in the present moment. This practice offers tools to foster relaxation, resilience, and peace. Join us for a calming experience designed to help you feel centered and grounded.…
Quiet the noise of an overactive mind with this soothing guided meditation, designed to help you step away from overthinking and reconnect with a sense of calm and clarity. Through gentle breathwork, grounding visualizations, and mindful affirmations, you’ll create a space of stillness within yourself, free from judgment or pressure. Take this time to pause, breathe deeply, and find peace in simply being present. This is your moment to release, reflect, and rediscover the serenity that’s always within you. You deserve this time of care.…
Reignite your inner fire with this empowering guided meditation designed to help you reconnect with your drive and focus on your goals. This session invites you to pause, breathe, and tap into the boundless potential within you. Through powerful visualizations, energizing affirmations, and mindful intention-setting, you’ll create the clarity and motivation needed to take meaningful steps toward your aspirations. This is your moment to refocus, recharge, and step boldly into the path of your dreams. You are capable, resilient, and ready to take on whatever comes next.…
Take a moment just for you with this guided meditation crafted especially for teachers. Maybe you’re starting your day, taking a breather in the middle, or unwinding after a long one, this session will help you release stress, find balance, soothe anxiety , and renew your sense of purpose. Through deep breaths, gentle mindfulness, and affirmations, you’ll nurture the calm and strength you need to continue making a positive impact. This time is yours to relax, recharge, and remember the incredible value you bring to the world as an educator. You deserve this moment of care.…
Step into a space of self-assurance with this guided meditation designed to awaken your inner strength and nurture unshakable confidence. This practice invites you to release self-doubt, reconnect with your worth, and create a foundation of self-belief. Through calming breathwork, empowering visualizations, and affirmations, you’ll uncover the powerful, confident version of yourself that’s always been within. Take this time for self-care and allow your confidence to grow , supporting you in every step of your day and beyond.…
Rediscover connection and intimacy with this guided meditation for couples. Designed to nurture emotional closeness and reduce stress, this session combines synchronized breathing, calming body scans, and serene visualizations to create a shared moment of mindfulness. This can be a helpful addition to the couples therapy experience. If you’re seeking to strengthen your bond or simply take a mindful pause together, then this practice provides a peaceful space to reconnect and deepen your relationship.…
Find your moment of calm and clarity with this soothing guided meditation designed to ease anxiety and gently reconnect you with a sense of peace. If you’re feeling overwhelmed or simply need a break, then this meditation invites you to settle into a comfortable space, focus on your breath, and release the tension held in your body and mind. Through calming visualizations and mindful breathwork, you’ll create a safe, serene mental space where worries drift away like leaves on a stream. Give yourself the gift of stillness and carry this peaceful energy with you throughout your day.…
Welcome to this episode of Overcomers Counseling's Guided Meditation Podcast. Tonight, we’re here to help you transition from the busyness of your day into the calm, restorative space of deep sleep. This is your time—a sacred pause to let go of worries, ease tension in your mind and body, and prepare for the restful night you deserve. Find a comfortable position, perhaps lying down, and allow yourself to fully settle. Feel the weight of your body sink into your bed as if the day itself is melting away, leaving behind only peace. Together, we’ll create the perfect environment for relaxation, gently guiding you closer to stillness, tranquility, and ultimately, sleep. With soothing visualization and mindful breathing, we’ll take you through a calming ritual designed to quiet your thoughts , soften any anxiety or stress, and reconnect you with your inner peace. There’s no need to rush—just allow yourself to be present in this moment. Sleep will come naturally. Now, take a deep breath and settle in. Allow this time to be your refuge, your safe haven. You’re exactly where you need to be. Sweet dreams are just ahead—let’s begin.…
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The Colorado Counseling Podcast
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The Co-Parenting Rules Co-parenting presents its own set of challenges, yet establishing structure and clear boundaries can have a meaningful impact on both co parents and their children. Creating a well-designed co parenting plan that addresses children's well being, everyday routines, and decision-making responsibilities allows co parents to better support their own children emotionally, mentally, and physically. For a co parent or separated parents, balancing responsibilities like child support and parenting time, while navigating differences in parenting style, requires clear communication and a commitment to what’s best for the child. It's a team effort that needs buy in from both parents, not just one parent. Incorporating the guidance of a family therapist can also provide clarity and tools to strengthen co-parenting dynamics and avoid unnecessary conflict. If you're aiming to create a healthier environment for your children and improve communication as part of your co-parenting relationship, exploring professional resources like co parenting counseling can be an invaluable step. For additional resources and professional guidance, you might consider exploring co parenting counseling to strengthen your co-parenting arrangements and improve communication skills. The Co Parenting Relationship Needs Boundaries Establishing healthy co-parenting boundaries, understanding parenting time schedules, and creating parenting arrangements that reflect the best interests of the child are essential for ensuring that children feel secure and supported in both households. This episode will highlight the foundation of effective co-parenting, focusing on clear communication, balancing parenting styles, and maintaining a healthy relationship between parents. We'll address real challenges, such as managing different rules in each parent's house, handling emotions tied to an ex-partner’s new relationship, and ensuring co-parenting boundaries are respected, even in high-conflict situations. Specific examples will shed light on how to manage parenting time, create a communication strategy, and avoid pitfalls, like speaking negatively about the other parent or using the children as messengers. Divorced parents and those raising kids in parallel parenting situations might struggle with unique parenting issues, including setting roles for household chores, decision-making regarding school or healthcare, and respecting each co-parent's personal life. We'll discuss how family members, new partners, and even other household dynamics impact children's lives and their self-esteem, and we’ll provide strategies to improve communication and maintain focus on what's best for your child. Check Back for More Co Parenting Information Explore topics ranging from creating a parenting plan that addresses custody orders, phone calls, and neutral locations for drop-offs, to learning how to ensure that a co-parent’s personal boundaries are upheld while keeping children at the center of decision-making. If you're facing challenges like substance abuse concerns, handling court orders, or navigating time spent in one household versus another, this guide will address those too, with advice from family therapists for both practical and emotional support. Make sure to check back for updates as we explore how successful co-parenting enriches children’s lives and enhances their well-being through thoughtful, effective strategies.…
Welcome to today’s episode, where we focus on stress relief, mindfulness, and finding calm in the midst of life’s challenges. This is your time to pause, breathe, and reconnect with yourself. Together, we’ll explore soothing practices like deep breathing, body scans, and simple visualization exercises to help you release tension and regain balance. If you’re here to ease a busy mind, soften physical stress, or simply take a moment for yourself, then this practice is your safe and supportive space. Get comfortable, settle in, and allow yourself to relax fully. Let’s begin this journey toward peace and clarity, one mindful breath at a time. Learn about other approaches to stress management like EMDR therapy in Colorado Springs .…
Start the day with a moment of calm and clarity through this guided morning meditation. This practice invites you to center yourself and awaken your body and mind with gentle mindfulness. A soothing body scan releases tension and fosters a sense of presence, while focusing on your breath brings stillness and connection. Setting an intention adds meaning to your day, helping you approach every moment with mindfulness and purpose. This meditation is designed to nurture calm, reduce stress, promote motivation , and create balance as you prepare for what lies ahead. Taking time for this peaceful practice helps you stay grounded and resilient, carrying its positive energy into everything that follows. Allow this meditation to become a cherished part of your routine, creating a foundation of peace to support you throughout the day.…
Take a moment to pause and recharge with this guided meditation designed to help you reduce workplace stress , boost focus, and restore emotional balance. Through mindful breathwork, a soothing body scan, and grounding affirmations, this session creates a space for calm amidst a busy workday. Find a moment at your desk or in a quiet corner; this meditation invites you to reset and refocus, empowering you to approach the rest of your day with clarity and ease.…
Welcome to the Colorado Counseling Podcast, brought to you by Overcomers Counseling. We're discussing financial assistance programs available in Colorado Springs to help families maintain consistent living conditions, which is essential for a healthy environment. We'll cover various programs, including rental assistance, utilities support, and legal services. First foremost, I'd like to point out that we currently accept Medicaid for online therapy in Colorado . Please note that while we've recorded this information to help you, it's important to verify the availability of these services as they may change over time. We aim to connect you with the assistance you need, but we cannot guarantee that these services will be available when you seek them out. For rental assistance, you can explore resources like HUD Rental Assistance and Emergency Rental Assistance . If you need help with utility bills, check out the LEAP program. For legal services, consider reaching out to Guidestar Legal Services , the Justice Center , and Colorado Legal Services . You can find more information in our blog posts about local financial assistance programs: Disability Services and Resources Mental Health Resources for Veterans Single Mother Assistance Programs Domestic Violence Resources Stay tuned as we explore these vital programs and how they can support you and your family.…
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