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Sisällön tarjoaa Coach Parry Inc. and Coach Parry. Coach Parry Inc. and Coach Parry tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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In 2016, Yuriy Boyechko founded Hope for Ukraine to raise awareness for voices not heard in Ukraine, especially children affected by HIV and AIDS. Providing medical care for children with disabilities as well as food and clothing for families that live in extreme poverty. After Russia’s full-scale invasion of Ukraine in 2022, Yuriy’s work surged in importance. Today he joins Jay Ruderman to talk about how the work of providing food and material support to those who remain in Ukraine has become harder as public interest in Ukraine has waned in the face of other international affairs. They also discuss the hard work of minimizing overhead costs at a nonprofit and Yuriy’s deep appreciation for the people still living in Ukraine. Episode Chapters (00:00) Intro (01:50) Why does Yuriy think it's so important that the organizations that are working in Ukraine have a direct connection to the country? (04:07) Ukrainian children living with HIV/AIDS (06:28) The invigorating nature of helping others (07:55) Meeting shifting needs during a war (12:44) Coordinating with other aid groups (17:50) Minimizing overhead (21:05) How does Yuriy sustain the momentum three years after the Russian invasion? (24:25) Supporting Ukrainians in Ukraine and abroad (27:05) Where do you want to see Hope Ukraine in the next five to 10 years? (28:38) Goodbye and Outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Down - A Comrades Marathon Podcast
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Manage series 3552421
Sisällön tarjoaa Coach Parry Inc. and Coach Parry. Coach Parry Inc. and Coach Parry tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
…
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26 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3552421
Sisällön tarjoaa Coach Parry Inc. and Coach Parry. Coach Parry Inc. and Coach Parry tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
…
continue reading
26 jaksoa
Kaikki jaksot
×As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal. Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.…
As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Brad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.…
As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Welcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.
As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.
As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/ In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and balancing the holidays without compromising your training. Whether you’re a first-time runner or chasing a personal best, this episode will set you up for a successful Comrades season.…
WARNING: This episode does contain explicit language As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/ Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy. Check out Schalk's website here: https://schalkbezuidenhout.com/…
As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/ Welcome to the next season of Down with Coach Parry. Today Brad Nadauld and Lindsey Parry walk you through the high-level strategy to help you run a successful Comrades Marathon in 2025.…
As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass If you're thinking about running Comrades in 2025, you won't want to miss this. Grab your seat in the training here: https://coachparry.com/zd0f
This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In this episode of UP, we discuss the 2024 Comrades Marathon Up Run Route As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades. Here are the resources mentioned in this podcast: 🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan 🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap 🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass…
Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Here are the resources mentioned in this podcast: 🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan 🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap 🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar…
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