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Cognitive Fitness Coach explicit
Manage series 3575916
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
40 jaksoa
Manage series 3575916
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
40 jaksoa
All episodes
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1 The Hypnosis Edge: Transforming from the Inside Out with Christina Hokonen (Certified Consulting Hypnotist) 1:11:59

1 Pararescue and Purpose - Navigating Life's Transitions with Joe Barnard 1:06:40

1 Recovery, Reconnection, and the Power of Vulnerability with Dr. Jerome Scaturro 1:03:55

1 Holding on to Hope with Kendra Danzer, MSW, LCSW 1:13:17

1 Endurance and Redemption with Ryan Heywood 1:28:49

1 Going Forth with a Full Heart: Natasha Swartley 1:46:05
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