Player FM - Internet Radio Done Right
Checked 18h ago
Lisätty fifteen viikkoa sitten
Sisällön tarjoaa Micaiah Gray. Micaiah Gray tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
Reviving Christian Families
Merkitse kaikki (ei-)toistetut ...
Manage series 3613963
Sisällön tarjoaa Micaiah Gray. Micaiah Gray tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The Reviving Christian Families Podcast | Christian Trauma Healing | Breaking Generational Cycles | Restoring Faith-Based Family Harmony Have you ever looked around your home and thought, ”This wasn’t how I imagined family life would be”? Do you feel weighed down by stress, frustration, or old wounds that keep showing up in your marriage and parenting? Maybe you’re doing everything you can to raise your kids differently, but the past keeps pulling you back. You’re not alone. And you don’t have to figure this out on your own. Welcome to The Reviving Christian Families Podcast, where we have real, faith-filled conversations about breaking generational cycles, healing from emotional wounds, and building a Christ-centered home that actually feels peaceful. Here, we get practical about: - Healing trauma and generational patterns - Practical strategies for parenting with love, grace, and confidence.—without falling into guilt or perfectionism - Setting boundaries that protect your peace and your family’s well-being - Strengthening your marriage while healing from the past - Steps to overcome anxiety, perfectionism, and technology addiction. - How to heal generational and childhood trauma using faith-based principles. - How to raise children who embody Christ-like values and respect. If you’ve ever felt stuck in patterns of dysfunction but weren’t sure how to change them, you’re in the right place. Healing starts here. Your marriage, your children, and your future generations will be shaped by the work you do today. If you have ever thought to yourself, ”There has to be something better out there” you were right, there is. Hit follow and let’s walk this journey together. Ready to reclaim your home and restore your family? Let’s do this. Join the conversation in the Reviving Christian Families Facebook group! Things we discuss: • Christian trauma healing • Christian Marriage & Healing with your spouse • Break generational cycles of dysfunction • Faith-based family restoration • Christian parenting solutions • Restore Christian family harmony • Biblical parenting strategies • Christ-centered family healing Join us in healing by following the show and joining us in the Facebook group!!
…
continue reading
17 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3613963
Sisällön tarjoaa Micaiah Gray. Micaiah Gray tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The Reviving Christian Families Podcast | Christian Trauma Healing | Breaking Generational Cycles | Restoring Faith-Based Family Harmony Have you ever looked around your home and thought, ”This wasn’t how I imagined family life would be”? Do you feel weighed down by stress, frustration, or old wounds that keep showing up in your marriage and parenting? Maybe you’re doing everything you can to raise your kids differently, but the past keeps pulling you back. You’re not alone. And you don’t have to figure this out on your own. Welcome to The Reviving Christian Families Podcast, where we have real, faith-filled conversations about breaking generational cycles, healing from emotional wounds, and building a Christ-centered home that actually feels peaceful. Here, we get practical about: - Healing trauma and generational patterns - Practical strategies for parenting with love, grace, and confidence.—without falling into guilt or perfectionism - Setting boundaries that protect your peace and your family’s well-being - Strengthening your marriage while healing from the past - Steps to overcome anxiety, perfectionism, and technology addiction. - How to heal generational and childhood trauma using faith-based principles. - How to raise children who embody Christ-like values and respect. If you’ve ever felt stuck in patterns of dysfunction but weren’t sure how to change them, you’re in the right place. Healing starts here. Your marriage, your children, and your future generations will be shaped by the work you do today. If you have ever thought to yourself, ”There has to be something better out there” you were right, there is. Hit follow and let’s walk this journey together. Ready to reclaim your home and restore your family? Let’s do this. Join the conversation in the Reviving Christian Families Facebook group! Things we discuss: • Christian trauma healing • Christian Marriage & Healing with your spouse • Break generational cycles of dysfunction • Faith-based family restoration • Christian parenting solutions • Restore Christian family harmony • Biblical parenting strategies • Christ-centered family healing Join us in healing by following the show and joining us in the Facebook group!!
…
continue reading
17 jaksoa
כל הפרקים
×Trauma Series – Generational Trauma: Breaking the Cycle in Your Family Generational trauma doesn’t have to define your family’s future. In this episode of The Reviving Christian Families Podcast , we’re diving deep into: - What generational trauma is - How it gets passed down through families - How you can break free from the cycle I’m sharing my personal journey with generational trauma, the patterns I had to recognize, and how God’s promise of redemption has transformed my family. We’ll explore the unconscious cycles that keep families stuck, the emotional and relational wounds passed down, and how faith, awareness, and intentional healing can change the trajectory of your home. God wants to restore families, and Exodus 20:6 reminds us of His promise to show love to a thousand generations of those who love Him. If you’re ready to take the first steps toward healing, you’re not alone. Let’s walk this journey together. For a limited time, get a free day of Voxer coaching —let’s talk through your next steps. More Resources: - Apply for a FREE Coaching Call - Listen to Episode 13 - Join the Facebook Group!…
Trauma Series – Why Do I Feel So Triggered? In this episode of The Reviving Christian Families Podcast , we’re working on understanding trauma triggers—why they happen, how they’re tied to our brain’s natural threat system, and what we can do to navigate them with grace. Here’s what you’ll learn: 👉 What trauma triggers are and why they can feel so intense. 👉 The science behind triggers—how the amygdala plays a role in hijacking our responses. 👉 Why your reactions might feel “irrational” (hint: it’s connected to past trauma). 👉 How to identify your personal triggers and take steps toward healing. 👉 Practical tools to regulate your nervous system, including grounding exercises, Scripture, and faith-based encouragement. Have you ever been overwhelmed by a reaction that felt bigger than the situation called for? Maybe you’ve thought: 💭 “Why did that comment make me so upset?” 💭 “I know they didn’t mean it that way, so why can’t I let it go?” 💭 “Why do I feel like I’m back in that horrible moment from years ago?” You’re not alone. If you’ve ever been caught off guard by a strong emotional reaction and wondered, “What’s wrong with me?” —this episode is here to remind you that nothing is wrong with you. Triggers are part of the healing process, and with understanding and tools, you can begin to respond with peace instead of panic. Book Your Free Voxer Coaching Session!…
Why Am I So Exhausted & What Is a Trauma Response? Does life feel like a never-ending uphill climb, leaving you drained and defeated? If you’ve experienced trauma , this exhaustion isn’t just in your head—it’s rooted in your body, mind, and spirit . Trauma rewires your nervous system, leaving you s tuck in survival mode . But here’s the best part: you don’t have to live this way. In this episode of Reviving Christian Families, we’re diving deep into the connection between trauma and chronic exhaustion. You’ll discover: ✦ Why trauma survivors often feel physically and emotionally depleted—and what hypervigilance and nervous system dysregulation have to do with it. ✦ How unacknowledged emotional labor and muscle tension drain your energy daily. ✦ The role of cortisol, adrenaline, and the body’s fight, flight, freeze, or fawn responses in keeping you stuck. ✦ Practical, faith-led steps to calm your mind and body, including grounding techniques, prayer, and small daily shifts. We’ll also unpack what trauma responses look like in real life—whether it’s snapping at loved ones, avoiding conflict, or feeling paralyzed by decisions—and how God’s design allows for healing and restoration through awareness, support, and His truth. Ready to take the first step toward healing? ⤵️ Download my free Anxiety Workbook and Private Podcast Feed for more tools to restore your energy and live with intention. This journey isn’t easy, but it’s worth it. Let’s uncover the hope and healing that God has for you—starting today. More Resources: - Learn about Limbic System Retraining - Apply for a FREE Coaching Call or apply for a FREE Voxer Day of Coaching - Listen to Episode 11 - Join the Facebook Group ! - Free Anxiety Workbook: https://reviving-christian-families.kit.com/free-anxiety-workbook…
11 | Trauma Series- What is trauma, and examples? In todays Episode we are answering questions like : - what makes trauma trauma? - what is trauma and examples? - how is trauma caused? - what is the real definition of trauma? Does it ever feel like the weight of your past is keeping your family from moving forward? Maybe you and your spouse find yourselves constantly stressed, snapping at each other over the smallest things, or stuck in patterns you can’t seem to break. You wonder if these unspoken hurts and habits are tied to something deeper—like trauma. In this episode, we’ll uncover: - What trauma really is and how it’s more than just big, life-shattering events. - Big “T” vs. little “t” trauma—and why even “small” experiences can leave a lasting impact. - Generational trauma and how it might be influencing your marriage and parenting today. - The connection between trauma, chronic stress, and that overwhelming feeling of being “stuck.” - Why healing is possible—and how God’s grace can redeem your story. If you’re tired of the same struggles repeating themselves in your home, this episode will help you identify how trauma is affecting your family and empower you to take the first steps toward healing. It’s time to rewrite your family’s story—starting today. 🎧 Listen now to gain the tools and hope you need to move forward. Ready for the next step? Download my FREE anxiety workbook and private audio training OR apply for a free coaching call to see how we can work together 1:1.…

1 10 | What To Do When Your Spouse Isn't On Board With Your New Habits Or Schedule: How to Get on the Same Page With Your Spouse 31:08
🎙️ Podcast Episode #10: What to Do When Your Spouse Isn’t on Board with Your New Habits or Schedule Are you trying to create healthier routines or develop habits that bring peace to your family, but your spouse isn’t on the same page? When one partner starts making changes—whether it’s a new schedule, better habits, or setting new goals—resistance can arise. It’s frustrating, but it doesn’t have to derail your progress or your marriage. In this episode, we’ll dive into how to approach a spouse who may not be on board with your new habits or expectations. You’ll learn how to communicate effectively, uncover what’s really behind their resistance, and create a balanced plan that works for both of you— while staying grounded in God’s wisdom and grace. We’ll cover topics like: ✅ How to open conversations without judgment ✅ How to get on the same page with your spouse through reflective listening ✅ Simple habits for marital happiness and compromise ✅ Why some habits get couples stuck in a rut and how to break free ✅ Leading with patience and self-sacrificial love I’ll also share a personal story of how I navigated similar challenges in my own marriage, from handling my spouse’s resistance to finding ways to grow together. This episode is for you if: You feel like your spouse’s bad habits or resistance are sabotaging your efforts to improve your family. You’re tired of feeling like you’re not on the same page in your marriage or parenting. You want actionable tips to improve communication and cultivate a healthy, Christ-centered partnership. 💡 Don’t stop here—get the tools you need! Download our free Couples’ Communication Guide for Implementing Change . It’s packed with practical steps to help you and your spouse find common ground and grow closer. Click here to get your guide . Work with me: Voxer Coaching Listen for encouragement, real-life examples, and tips to foster unity as you and your spouse navigate changes—together.…

1 09 | How to Cultivate Joy by Creating Life Changing Habits With Your Spouse (Special Guest: My Husband Levi Gray) 51:32
How to Cultivate Joy With Life-Changing Habits: In this episode of Reviving Christian Families , we’re diving deep into how Christian couples can build life-changing habits together. If you’re feeling overwhelmed, disconnected, or struggling to break out of old patterns, this episode will guide you toward creating healthier habits in your marriage and family life. In this episode, we discuss: What is a life-changing habit? Discover how to identify habits that will make a real impact on your home and marriage. How to create lasting change together: Learn actionable steps to replace old habits with new, more purposeful ones that foster peace, love, and connection in your relationship. Practical tips for maintaining new habits: How to stay accountable and ensure that your habits become part of your daily life, with tips on planning, prayer, and support from your spouse. Healing and growth in marriage often come from making intentional changes together. Whether you want to cultivate peace, improve communication, or break free from destructive cycles, this episode will give you the tools you need to succeed as a team. If you’re ready to take the next step in your healing journey and transform your marriage, I’ve created a special resource just for you: “ 15 Prayers for Your Family for Husbands and Wives ”—download it now and start building a stronger, God-centered partnership today! Book a free voxer coaching day with Micaiah Join the conversation in the Facebook group for ongoing support and encouragement as you implement these life-changing habits with your spouse.…
Episode 8: Christian Marriage Roles in Healing: How Husbands and Wives Can Build a Beautiful, Respectful Relationship Marriage isn’t just about love and respect—it’s also about healing and growth, especially when you’re working through trauma or struggles together. In this episode, we explore the powerful roles that husbands and wives play in each other’s healing process and how mutual respect, love, and understanding create a safe, healing environment within the family. Here’s what we’ll cover: God’s Blueprint for Marriage as a Healing Unit: Learn how Scripture defines the roles of husbands and wives in mutual love and respect (Ephesians 5:25-33, Galatians 6:1-5). Healing Through Love and Respect: Discover how unconditional love from husbands and unconditional respect from wives foster emotional safety, supporting each partner’s healing journey. The Messy Side of Healing Together: Acknowledge that healing often brings pain and conflict, but this is not failure—it’s part of the journey to something beautiful. Practical Steps for Couples to Foster Healing: We’ll dive into actionable ways to create a God-centered marriage, communicate openly, serve each other intentionally, and extend grace during tough times. The Beauty of Healing as a Family: How healing in your marriage has a ripple effect, creating a legacy of faith and restoration for your children and future generations. Scripture to meditate on: Ephesians 5:33, Galatians 6:1-5, and how unconditional love and respect play a key role in overcoming trauma. Practical Action Step: As a couple, take time to reflect on what unconditional love and respect look like in your relationship. Ask yourself and your spouse: How can we better serve and support each other in this healing season? Ready to take your healing journey to the next level? I’ve created a free resource just for you: ‘ 5 Practical Steps to Foster Healing and Connection in Your Marriage .’ Download it now and start strengthening your marriage with God’s grace. For personalized support, I also offer faith-based coaching to help couples overcome trauma and restore their families. Schedule a free consultation!…

1 Bonus 2 | Grace-Filled Goal-Setting for the New Year: My Process, Overcoming All-or-Nothing Thinking, and Marriage Assessment Tips" 39:51
Feeling stuck in a cycle of stress, overwhelm, or chaos at home? Do perfectionism, brain fog, or the constant pull of technology leave you feeling disconnected and burnt out? You’re not alone. In this special bonus episode, we’re tackling how to set realistic goals for the New Year without falling into the all-or-nothing trap. I’ll share the simple steps my husband and I use to stay focused on what matters most—our faith, our marriage, and our healing journey. We’ll also talk about: ✨ Overcoming perfectionism and stress with grace ✨ How a marriage assessment can bring clarity and connection ✨ Biblical encouragement from Colossians 3 to guide your heart and mind This episode is perfect for couples feeling overwhelmed by stress and chaos in their marriage or home, those struggling with perfectionism or brain fog, and anyone looking for practical ways to set goals and grow together in faith, even when it feels hard. 👉 Join our Facebook Community 👉 Follow on Instagram for Encouragement & Give Your Feedback 👉 Leave a Review: Your feedback helps us reach more families seeking healing and hope. ⤵ Take a deep breath. You don’t have to have it all figured out—God’s grace meets you right where you are. Let’s take the first step together: Apply for a free coaching call…

1 07 | Why You Shouldn't Say Things Like "Always" or "Never" in The Home: Breaking Out of The All or Nothing Mindset 31:43
Episode 7: Why You Shouldn't Say Things Like "Always" or "Never" in the Home - Breaking Out of the All-or-Nothing Mindset Are you stuck in an all-or-nothing mindset? It’s easy to fall into the trap of saying things like “You always do this!” or “You never help!” but these statements can do more harm than good—especially in your marriage and parenting. In this episode, we’re diving deep into why these words can hurt your relationships and hinder personal growth. You'll learn how to break free from the cycle of negativity and start fostering a more creative, positive, and understanding environment at home. Here’s what we’ll cover: How saying "always" or "never" hurts your spouse—we’ll explore how these words amplify negativity and close down conversation. The impact of an all-or-nothing mindset on your children—how limited thinking can prevent your kids from developing creativity and resilience. Practical steps to break free from this mindset—a simple, actionable plan for overcoming the negativity bias and focusing on growth and positivity. We’ll give you tools to start changing the way you think and communicate with your family. You don't have to remain stuck in the trap of perfectionism or negativity. It's time to embrace a balanced mindset! Action Step: Notice when you're using "always" or "never," and take a moment to challenge these thoughts. Start recognizing alternative, more positive perspectives. CTA: Knowledge alone won’t change your life—it’s the application of what you’ve learned that makes the real difference. As 2 Corinthians 9:6 says, “Whoever sows sparingly will also reap sparingly, and whoever sows bountifully will also reap bountifully.” If you're ready to go deeper, book a free coaching consultation with me today —I have limited availability, so don’t wait!…
Episode 6: The Importance of Fun Family Activities for Christian Families When life feels overwhelming, the last thing you might think about is having fun. But for Christian families, recreation is a vital part of maintaining mental health and building strong bonds. In this episode, we’re talking about why taking time for fun, whether as a family or a couple, is crucial for your well-being and connection. I’m Micaiah Gray, and I believe that quality family time is not just a luxury—it’s a necessity for your mental health and happiness. In this episode, you’ll learn how incorporating recreation into your family life can change the dynamic in your home and help you all thrive. Here’s what you’ll learn: How recreation boosts mental health and the positive effects it has on your family’s emotional and physical well-being. Why it's important for your kids to experience the world, have fun, and explore with you—it builds memories and a sense of adventure. Practical tips on starting small—you don’t need to plan elaborate trips to bond as a family; small, intentional moments are just as impactful. The importance of date nights for your marriage and how carving out time for each other strengthens your partnership. Creating balance between work and play—how to prioritize joy without feeling overwhelmed or guilty. Action Step: Find a small activity you can do with your family this week. Whether it’s a walk, a game night, or a new hobby, taking time to enjoy each other is an investment in your family’s future. 👉 Join our Facebook group to talk more about balancing fun and family time and share your favorite activities with other like-minded Christian families! ChatGPT Prompts: Get your free Chat GPT Prompts here to help you connect and engage more with your family.…
Are you struggling with constant brain fog and just going through the motions with little purpose? Are distractions pulling you away from what truly matters? In this episode, we’ll uncover how to focus your priorities and get un-distracted with practical, faith-filled strategies. Do you feel like you’re constantly busy, but never really getting anywhere? It’s time to get intentional. In this episode, we’re talking about how Christian families can find focus and reduce distractions by identifying and prioritizing what truly matters. I’m Micaiah Gray, and I’m passionate about helping families create space for God’s purpose in their homes. Life has a way of pulling us in a million directions, but when we define our priorities and create actionable goals, we can start living with intention and focus. Here’s what you’ll learn in this episode: How to identify your life anchors—the key priorities that will guide your day-to-day choices (faith, family, home, work). Why regular reevaluation of your priorities is essential, especially as seasons of life change. The power of prayer in setting and refining your priorities—how to invite God into your decision-making process. How to create actionable goals around your priorities using the SMART goals framework. Practical tips on cutting down screen time and eliminating distractions that don’t align with your priorities. Action Step: Sit down with God and ask Him to reveal your priorities. Then, set goals that align with those priorities and watch how your family dynamic starts to shift toward peace and purpose. 👉 Join our Facebook group to dive deeper into this topic with other like-minded Christian families. Share your breakthroughs and grow together as a community!…

1 Bonus 1 | Rethinking Christian Purity Culture: What is sexually acceptable in a christian marriage? Special Guest: Michelle Castro 35:35
In this episode I interviewed Michelle Castro on how the 80's Purity Culture affected her mindset around intimacy with her husband and how that impacted their marriage and family! We talk about what healthy christian sexuality looks like from a biblical point of view and give real life application. Break off the shame so you can learn how to combat the lies of the enemy in your marriage! Follow Michelle On Instagram!…
Episode 4: Getting to the Heart of the Issue - How Heart Posture Affects the Entire Family Are you feeling disconnected from your spouse, children, or even your ministry? It could be that your heart posture needs adjusting. In this episode, we dive deep into the importance of heart posture in every area of life—serving, work, marriage, and parenting—and how it affects not just you but the entire family. I’m Micaiah Gray, and I’ve learned firsthand that God cares most about the posture of our hearts—not just our actions. Whether it's serving others, working with purpose, loving our spouse, or disciplining our children, everything flows from the heart. If your heart is aligned with God’s will, peace and harmony will follow. In this episode, we’ll discuss: Heart posture in serving: Are we serving with joy and using our gifts to honor God? Heart posture in work and ministry: Do you do everything as unto the Lord, not for praise or attention? Heart posture in marriage: Are you loving and serving your spouse as Christ loves the church? Heart posture in parenting: Are you parenting with patience and love, or frustration and anger? Scripture guides us in all these areas, reminding us to focus on the heart behind our actions (Colossians 3:23-24, Mark 10:45, Philippians 4:8). When we focus on our heart posture, it transforms our relationships and our families. 🎧 Action Step: Start by checking your heart posture in one area today—whether it’s in serving, your work, marriage, or parenting. Ask God to reveal where He wants you to grow and change. 👉 Grab your FREE Anxiety Workbook and Mini Audio Training Whether you struggle with anxiety or depression, these tools will help you overcome the things holding you back from showing the heart of Christ in your life.…
Episode 3: Stop the Arguments: Communication Strategies for a More Peaceful Home Are you tired of constant arguments with your spouse? Struggling to find peace in your home because communication feels like a battlefield? In this episode, we’ll break down practical communication strategies that will help you connect with your spouse and reduce the tension in your home. I’m Micaiah Gray, and I understand that poor communication can lead to frustration, misunderstandings, and even more chaos in your marriage and family life. But the good news is, it doesn’t have to be that way! When we learn to communicate with grace, patience, and understanding, everything else in our lives begins to improve. In this episode, we’ll explore: How miscommunication and harsh words can cause friction, and why being mindful of your tone is essential for peace. Healthy communication tips for couples: active listening, choosing the right time and tone, and the power of prayer in communication. A simple action step you can implement today: the 5-minute daily check-in to share your hearts with your spouse without interruption. God calls us to be peacemakers, and learning how to communicate in a way that honors Him is key to creating a more peaceful home and marriage. 🎧 Action Step: Start a 5-minute check-in with your spouse daily and see the transformation in your communication. And if you need to, pray before your conversations to invite peace and understanding. 👉 Grab your FREE Anxiety Workbook and Mini Audio Training Join us in the Facebook group to connect with other like-minded couples who are healing their families!…
Episode 2: Breaking Generational Curses Starts with You – Here’s Some Tips to Get You Started Are you ready to break free from the generational curses that have been passed down through your family? In this episode, we’re diving into what generational curses really are and how you can start to break the cycle for yourself and your family, all with the power of God's grace. I’m Micaiah Gray, and I know how challenging it can be to navigate the lingering effects of past trauma, but I also know that breaking free from those patterns is possible . God’s grace is bigger than anything you’re facing, and with His help, you can begin to make lasting changes today. In this episode, we’ll discuss: What generational curses really are and how they affect your family, marriage, and life choices. The role of God’s grace in the healing process and how you can invite Him into your journey. How to identify your first actionable step toward freedom, and why it’s so important to start small. If I were your coach, here’s how I’d help you begin breaking the cycle of generational trauma. If you’ve been feeling trapped in old patterns or bad habits, it’s time to take a step forward. This episode will encourage you to rely on God's strength, and it’ll help you take that first step toward freedom and healing. 🎧 Action Step: Tune in to hear how you can pick your first step to break free from generational curses, and join us in the Facebook group to share your journey! 👉 Don’t forget to Join us in the Facebook group!…
Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.