It Starts At Vagus: Holistic Tips To Manage Stress And Anxiety podcast

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Lisätty twenty-two viikkoa sitten

Sisällön tarjoaa Emily Feist. Emily Feist tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Carol Costello Presents: The God Hook

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1 | The False Prophet 35:56

9 päivää sitten35:56

Toista Myöhemmin

Listat

Tykkää

Tykätty

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

Jaa

Sarjan koti•Feed

Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected.
Subscribe for weekly content on the mind-body connection, lifestyle tips, and simple yet effective practices to bring more peace, relaxation, and balance into your life. It all starts here – with your vagus nerve.

26 jaksoa

#Fitness #Alternative Health #Mental Health #Emily #Podcasting Education #Self-Improvement #Text Messages

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

updated 2 päivää sitten

Jaa

Sarjan koti•Feed

26 jaksoa

#Fitness #Alternative Health #Mental Health #Emily #Podcasting Education #Self-Improvement #Text Messages

Kaikki jaksot

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Rediscovering Yourself: Simple Creative Practices for Busy Women 9:32

2 päivää sitten9:32

9:32

Send Emily a Message! Bring creative joy into your day (without adding anything else to your plate). Creativity is essential for women to reconnect with themselves and express who they are in a world that often tells them to be quiet and helpful. This episode explores simple ways to incorporate creativity into daily life without adding pressure, helping regulate your nervous system and rediscover your voice. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Why Is Resting Hard? 8:21

9 päivää sitten8:21

8:21

Send Emily a Message! Ever finally sit down after a long day only to find yourself more tense than before? Your racing mind and clenched jaw aren't signs of failure—they're evidence of your body's remarkable survival system working overtime. The truth about rest is both fascinating and frustrating: your nervous system doesn't automatically know when danger has passed. So when you finally pause, instead of relaxing, your system uses that moment to scan for threats and process accumulated tension. Think of it like leaving dozens of tabs open on your computer—even when you're not actively using them, they're draining your battery. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Mental Load Fatigue: The Invisible Source of Women's Stress 12:45

16 päivää sitten12:45

12:45

Send Emily a Message! The quiet background hum of your mental to-do list gets louder right when you're trying to relax—that's mental load fatigue, and it's hitting women particularly hard. This phenomenon isn't about a lack of organization or efficiency; it's the invisible burden of constant thinking, planning, anticipating, and emotional caretaking that never seems to pause. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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How Survival Mode is Shutting Down Your Digestion 10:44

23 päivää sitten10:44

10:44

Send Emily a Message! Anxiety manifests physically throughout your body, affecting everything from swallowing to nutrient absorption when your nervous system gets stuck in survival mode. We explore how stress creates a domino effect in your digestive system and share practical solutions to activate your parasympathetic "rest and digest" response. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Melissa K.'s Stress & Anxiety Journey 28:47

30 päivää sitten28:47

28:47

Send Emily a Message! The path to healing often begins when we feel safe—when our nervous system can finally relax and let down its guard. In this intimate conversation, I sit down with my dear friend and fellow massage therapist Melissa Kary to explore the transformative power of therapeutic touch for trauma survivors. Melissa opens up about her own unexpected battle with anxiety. Despite being a wellness professional, she initially fought her diagnosis "tooth and nail," believing she had nothing to be anxious about with a solid marriage and thriving children. When medication left her feeling numb, she discovered something that changed everything: vagus nerve reset techniques. "I did what you asked me to do and listened to your podcast... it worked instantly," she reveals, describing how simple three-minute exercises helped her regain control of her nervous system when nothing else worked. Now able to focus on reading, enjoy family time, and be fully present, Melissa's story illuminates how we can make anxiety "work for us" rather than against us. Whether you're struggling with anxiety, processing trauma, or simply seeking a deeper understanding of how our bodies respond to stress, this conversation offers practical wisdom and hope. The vagus nerve—our body's built-in reset button—provides a pathway back to ourselves that requires no special equipment, just a few minutes of intentional focus. Grab my free vagus nerve reset video in the show notes to experience the simple technique that's helping people find calm in just minutes a day. Your wellness journey starts at vagus. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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The Silent Burnout: My Journey to Healing 20:32

5 weeks sitten20:32

20:32

Send Emily a Message! Have you ever felt "fine" while your body was silently screaming for help? That was my reality – the calm, high-functioning massage therapist whose world came crashing down with a debilitating gallbladder attack on Thanksgiving Day. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Toxic People, Tense Bodies: How Negativity Affects Your Nervous System 12:08

6 weeks sitten12:08

12:08

Send Emily a Message! Your nervous system has a hidden vulnerability that few people discuss: the company you keep. When you surround yourself with chronically negative people, your body's emotional radar—neuroception—picks up subtle cues that trigger a low-level threat response. Even while you're smiling and nodding, your vagus nerve (your body's internal peacekeeper) is struggling to maintain calm. This podcast reveals the surprising connection between toxic relationships and physical symptoms that seem to appear without an obvious cause. Protecting your nervous system isn't just about nutrition, exercise, or breathwork—though these help. Your environment matters. Your energy matters. YOU matter. Subscribe now to continue learning practical ways to support your nervous system and reduce anxiety naturally. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Clearing Brain Fog: A Nervous System Reset 10:44

7 weeks sitten10:44

10:44

Send Emily a Message! That moment when you've read the same paragraph three times and still can't remember what it said? Your brain isn't broken - it's likely in low power mode, signaling your nervous system needs attention. Brain fog manifests as that sluggish, forgetful mental state that makes even simple tasks feel overwhelming. While not a medical condition itself, this cognitive cloudiness signals underlying imbalances worth addressing. The fascinating connection between your vagus nerve, gut health, and brain function reveals why mental clarity fluctuates throughout your day. The good news? Simple vagus nerve resets offer powerful solutions. 🥳 Ready to clear the mental fog? Try one small action from today's episode and experience how supporting your vagus nerve leads to clearer thinking and better cognitive performance. Grab my free Vagus Nerve Reset video from the show notes and start feeling better today - because wellness truly does start at vagus. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Voice Tone: A Vagus Nerve Approach to Social Anxiety 15:12

8 weeks sitten15:12

15:12

Send Emily a Message! Voice tone, controlled by the vagus nerve, plays a crucial role in how we experience social anxiety and how others perceive our emotional state in conversations. • The polyvagal theory explains how our autonomic nervous system regulates safety, connection, and defense mechanisms through the vagus nerve • Ventral vagal activation produces a warm, smooth voice tone with range, signaling safety to others • Social anxiety often stems from sympathetic (fight/flight) or dorsal vagal (shutdown) activation, creating tense or flat voice tones • Voice tone creates a feedback loop – tense voices reinforce negative social experiences while warm tones signal safety Grab my free Vagus Nerve Reset video in the show notes. It's a quick and easy way to start feeling better today. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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How to Listen to Your Body and Restore Balance 19:09

9 weeks sitten19:09

19:09

Send Emily a Message! Unlock the secrets of your body in this episode as we delve into the intriguing messages sent by your nervous system. Learn how to recognize and respond to the signs of nervous system dysregulation and the simple yet transformative changes you can implement today for your wellbeing. Our engaging discussion covers essential topics like the impact of the fight-or-flight response, the importance of the vagus nerve, and effective techniques to restore your natural state of calm. Discover valuable techniques such as deep, belly breathing to activate your body's healing processes and make your way back to balance. We also touch on the vital role of social connections in nurturing emotional wellness, showing that human interaction can significantly mitigate stress and anxiety. By the end of this episode, you’ll be equipped with actionable insights and advice to help you reclaim your calm and take charge of your health journey. Essential for anyone feeling overwhelmed or anxious, this enlightening conversation will empower you to tune into your body and rediscover peace. Don’t miss this opportunity – subscribe, share, and try out the free tools we offer in the show notes! Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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3 Mental Health Myths 13:07

10 weeks sitten13:07

13:07

Send Emily a Message! Unlock the secrets of holistic health as Emily, a passionate massage therapist, challenge the myths surrounding mental health. Ever thought mental health issues stop at the brain? Think again. Join me to explore how the vagus nerve connects it all—the brain, heart, gut, and beyond—unveiling the powerful impact mental health has on the entire body. Discover how recognizing subtle stress signals like an increased heart rate and muscle tension can put you in control of your emotional well-being. Learn about my unique approach to integrating vagus nerve resets in massage therapy, offering a holistic path to relaxation for those grappling with stress and anxiety. We'll journey through the interconnected realms of the brain, nervous system, hormones, and gut health, highlighting the gut's crucial role in serotonin production and its influence on mental wellness. Through personal anecdotes, I'll share how simple acts like humming or mindful breathing can stimulate the vagus nerve and soothe anxiety, encouraging you to embrace natural, non-medication strategies for mental peace. I believe that embracing sleep and routine can significantly enhance mental health, and I offer a free Vagus Nerve Reset video as your first step towards calmness. Wellness begins at Vagus, and I'm excited to walk this path with you. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Sneaky Stress: How It Silently Hijacks Your Health 14:58

11 weeks sitten14:58

14:58

Send Emily a Message! Is stress silently sabotaging your health without you even knowing it? Discover the surprising ways sneaky stress infiltrates our daily lives and takes a toll on our well-being. This episode of "It Starts at Vagus" with your host Emily uncovers the hidden stressors that we often overlook, from the seemingly innocuous noise pollution and poor sleeping habits to the insidious effects of toxic relationships and social media overstimulation. Join Emily as she unravels how these factors contribute to the stealthy accumulation of stress and what you can do about it. We'll guide you through the subtle yet profound impact of chronic, low-grade stress on your health, illustrating how small habits, like a nightly doom-scrolling routine, can spiral into persistent fatigue and physical ailments. Learn actionable tips to identify these stress triggers and practical strategies to manage them, all centered around the powerful connection between your vagus nerve and holistic health. Empower yourself to recognize sneaky stress before it undermines your wellness and peace of mind, restoring balance to your life with informed choices and newfound awareness. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Stress, Your Immune System & the Vagus Nerve 14:22

12 weeks sitten14:22

14:22

Send Emily a Message! This episode highlights the intricate relationship between stress, immunity, and the vagus nerve, emphasizing the importance of maintaining a healthy vagal tone for overall well-being. Practical techniques including deep breathing, singing, and improving gut health are shared to help listeners cultivate resilience and reduce chronic stress effects. • Understanding the vagus nerve's role in stress and immune function • Acute vs. chronic stress impacts on health • Importance of maintaining high vagal tone for resilience • Techniques for strengthening vagal tone, including breathing exercises • Role of humming and singing as natural remedies • Gut health's contribution to immune function • Accessible strategies to combat chronic stress • Encouragement to integrate practices into daily routines Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Real Life & the Polyvagal Nerve 11:23

13 weeks sitten11:23

11:23

Send Emily a Message! Explore the profound insights of the polyvagal theory, which connects our nervous system responses to emotional states . Recognizing signs of dysregulation and learning practical techniques can empower listeners to shift toward calmness and connection. • Discusses the vagus nerve and its role in emotional regulation • Explains the polyvagal theory using the traffic light analogy • Identifies symptoms of fight or flight responses • Outlines signs of shutdown and emotional disconnect • Provides grounding techniques to manage anxiety • Suggests gentle activation practices for overcoming shutdown • Advocates for self-kindness as a method for healing • Encourages sharing insights and tools with friends for support • Emphasizes the importance of small, manageable changes for emotional well-being Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

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Brain & Mental Health: Part 2 19:00

14 weeks sitten19:00

19:00

Send Emily a Message! Unlock the secrets to nurturing your brain through the power of social connections, movement, and sunlight. Join me, Emily, as we uncover how these elements activate the vagus nerve, fostering a state of calm and enhancing cognitive resilience. Discover why spending time with people you love not only uplifts your mood but also boosts oxytocin levels and reduces stress, promoting a healthier mind. We'll share insights on the critical role neuroplasticity plays in our mental well-being and how to harness it through engaging activities and continuous learning. In this eye-opening episode, we'll also explore the significance of movement—not just exercise—in keeping the brain vibrant. Get practical tips on easy movement techniques, like walking or cleaning, that improve blood flow and stimulate neuron growth, supporting lifelong adaptability. We'll discuss ways to stimulate the vagus nerve through simple acts like humming or singing, which can help you overcome stress and enhance your cognitive flexibility. Rounding out our journey, we'll shine a light on how sunlight regulates circadian rhythms and boosts serotonin, promoting better sleep and overall brain function. Whether you're looking to enhance mental clarity or simply live a healthier life, this episode is packed with empowering advice and heartfelt stories. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠ Join our Facebook group 🤩 It Starts at Vagus…

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