The toughest trials in life can shake your confidence — heartbreak, grief, trauma, and unexpected life transitions can leave you questioning yourself and your faith.

Bounce Back, Black Woman! is a faith-centered podcast focused on healing, confidence, and resilience for women navigating loss, heartbreak, and life’s hardest seasons. Hosted by Resilience Coach Del Smith, each episode helps you rebuild emotional strength, rediscover your worth, and move forward with God at the center.

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Hey my friend — if you’ve ever faced heartbreak, loss, grief, betrayal, or detours you never saw coming, you’re in the right place. Bounce Back, Black Woman! is a space for women who are rebuilding after hardship, learning to trust God again, and walking boldly toward healing, wholeness, and self-worth.

Hosted by Del Smith — speaker, certified coach, writer, and journal creator — this podcast helps you untangle the pain of your past and rise again with clarity, confidence, and faith. Through storytelling, reflection, and biblical encouragement, Del creates a soft but strong space to process life’s deepest wounds — and reclaim your power.

We talk about REAL resilience — not just breakups, but the trials that change everything, including:

• Surviving divorce and betrayal without losing your identity
• Escaping narcissistic abuse and reclaiming your voice
• Healing from traumatic grief and sudden loss
• Navigating estrangement from someone you still love deeply
• Enduring life-threatening illness — yours or someone you love
• Facing corporate heartbreak, marginalization, and career loss
• Rebuilding after financial devastation and starting over
• Reckoning with sacrificed dreams and delayed purpose
• Accepting free will when others’ choices break your heart
• Wrestling with aging, lost dreams, spiritual confusion, and self-abandonment

Every episode is rooted in this truth: you are not broken — you’re bouncing back. Through journaling, self-awareness, scripture, and honest conversation, you’ll strengthen your resilience, restore confidence, and create a life aligned with who God created you to be.

New episodes drop every Tuesday and Friday (15–20 minutes), because healing doesn’t have to take hours. You’ll receive soul-deep encouragement and practical reflections designed to meet you right where you are.

To go deeper, explore the Bounce Back Journal, visit the website, or join the mailing list to stay connected.

You don’t have to do this alone.
It’s not just me. It’s not just you. It’s US. ✨