04 Brandon Bethke - Sub 4 min mile

3fu3l Podcast

Brandon Bethke shares what it takes to run a sub 4 min mile

I talk with Brandon Bethke about what it takes to run a sub 4 min mile. We talk about the training, nutrition, rest and recovery it takes to reach the elite level in distance running.

Since 1957, less than 350 US runners have broken the 4 minute mile. On February 9th, 2008 Brandon Bethke became the 301st American to run under 4 minutes for the mile by running 3 minutes 59.85 seconds. More people have climbed Mt. Everest than have broken 4 minutes in the mile.

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• Brandon on Twitter
• Brandon on Instagram

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Produced by Aaron Olson

Luvut

1. 3fu3l.com (00:00:00)

http://www.3fu3l.com/

2. Brandon Bethke (00:00:17)

http://instagram.com/brandonbethke

3. How did you get interested in running? (00:00:35)

4. Training (00:04:23)

5. Recovery (00:05:56)

6. What was it like running a 4 min mile? (00:07:47)

7. What are you doing now? (00:11:26)

8. What do you eat? (00:12:41)

9. 3fu3l (00:14:51)

10. Preventing Injuries (00:16:59)

11. Barefoot running (00:18:45)

12. Running form (00:19:48)

13. Training for the Marathon (00:23:22)

14. Where can people find you online? (00:26:27)

http://www.brandonbethke.com/

15. 3fu3l.com (00:26:57)

http://www.3fu3l.com/