#20: How often to lift weights (beginner weight lifting tips)

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

So you know you want to start weight training to get stronger and prepare your body for the decades ahead, but what does that mean in practice? How many sessions will you need to schedule into your week, and is more better?

This short and sweet episode goes through what the minimum would be and what advantages there are to being able to train more often.

You'll get the answers to questions such as:

✨ What's the minimum number of times I should lift weight each week?

✨ Are there benefits to lifting more often?

✨ Should I mix up what I do each session?

Link to training tracker>>
#weighttrainingtips #trainingfrequency #howoftentolift #weighttraining101 #beginnerweighttraining #learntoliftweights #fitafter40 #fitafter50 #fitforlife #strongafter50 #liftheavyshit
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