Siirry offline-tilaan Player FM avulla!
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
«
»
#48: Benefits of Weight training in perimenopause and menopause
Manage episode 394196282 series 3449217
🤔 Have you heard that weight training is only for "younger" people?
Well, it's just not true. Weight training is for everyone!
And if you're a woman in perimenopause or menopause, it's especially good for you! 😀
In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond.
You'll learn about:
- The health benefits of weight training
- How lifting heavy can reverse aging in your body (I know it sounds like click-bait, but it's true!)
- How weight training improves your quality of life - and it does not take long to start noticing the changes in your daily life
- How weight training has transformed my body after menopause - and how it can do that for you too!
Enjoy the episode!
x Lynn
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
71 jaksoa
Manage episode 394196282 series 3449217
🤔 Have you heard that weight training is only for "younger" people?
Well, it's just not true. Weight training is for everyone!
And if you're a woman in perimenopause or menopause, it's especially good for you! 😀
In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond.
You'll learn about:
- The health benefits of weight training
- How lifting heavy can reverse aging in your body (I know it sounds like click-bait, but it's true!)
- How weight training improves your quality of life - and it does not take long to start noticing the changes in your daily life
- How weight training has transformed my body after menopause - and how it can do that for you too!
Enjoy the episode!
x Lynn
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
71 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.