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Transformative power of emotional healing
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We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overwhelming. Those emotions can have an impact on our mental and physical health. And not only that they impact our professional growth.
In this episode of the 9 to 5 Wellness show we are exploring emotional healing with Denise G. Lee. You will learn about:
What is emotional healing?
How can emotional wounds affect us?
How can we overcome feelings that have been pre programmed in us?
How can we find a new identity?
Can we have physical symptoms because of emotional distress?
Can emotional distress impact our professional growth and wellbeing at work?
Practical strategies to help us to heal from emotional distress?
#emotionalhealing #emotionalhealth #emotionaldistress #mentalhealth #emotionalwellbeing #selfcare #traumahealing #emotionalintelligence #emotionalwellness #mentalhealthawareness #mindfulness #emotionalsupport #meditation
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