A Healthy Shift Podcast with Roger Sutherland

Shift work and night shift can be brutal—but they don’t have to be.

Join veteran shift worker Roger Sutherland, a former law enforcement officer with 40+ years of experience in Melbourne, Australia, and a certified nutritionist.

In A Healthy Shift, Roger shares evidence-based nutrition, health, and well-being strategies to help shift and night shift workers boost their energy, improve sleep, and maintain a healthy work-life balance.

If you're ready to thrive—not just survive—while working shifts, this podcast is your go-to resource for a healthier, happier life.