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Sisällön tarjoaa Alisha Richard. Alisha Richard tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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188: How to Develop a Daily Routine as a Busy Mom and Entrepreneur Over 35 Years old

28:39
 
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Manage episode 366376753 series 1947443
Sisällön tarjoaa Alisha Richard. Alisha Richard tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In today's episode, Alisha Richard talks about how to develop a daily routine as a busy mom over 35 years old. Alisha gives simple, yet practical tips on how to workout on a daily basis. Alisha's tips are so simple that anyone can achieve the workout goals.

This episode is ideal for you if you are looking to:

1. Achieve your workout goals as a busy mom.

2. Workout 3-5 days a week for less than 30 minutes.

3. Workout from home at your convenience.

4. Use simple workouts to achieve your goals in life and business.

5. Develop a closer relationship with God through body movements.

Alisha's workout journey begun over 5 years ago and she's done just about any workout on YouTube. Alisha has found a way to keep workouts simple yet effective as a mom, entrepreneur and a content creator.

Mentioned in this episode:

Michelle Briehler Workouts (YouTube)

CDonner Fitness (YouTube)

YoQi, Tai Chi, QiQong spiritual practice

--- Support this podcast: https://podcasters.spotify.com/pod/show/arichlife/support

  continue reading

195 jaksoa

Artwork
iconJaa
 
Manage episode 366376753 series 1947443
Sisällön tarjoaa Alisha Richard. Alisha Richard tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In today's episode, Alisha Richard talks about how to develop a daily routine as a busy mom over 35 years old. Alisha gives simple, yet practical tips on how to workout on a daily basis. Alisha's tips are so simple that anyone can achieve the workout goals.

This episode is ideal for you if you are looking to:

1. Achieve your workout goals as a busy mom.

2. Workout 3-5 days a week for less than 30 minutes.

3. Workout from home at your convenience.

4. Use simple workouts to achieve your goals in life and business.

5. Develop a closer relationship with God through body movements.

Alisha's workout journey begun over 5 years ago and she's done just about any workout on YouTube. Alisha has found a way to keep workouts simple yet effective as a mom, entrepreneur and a content creator.

Mentioned in this episode:

Michelle Briehler Workouts (YouTube)

CDonner Fitness (YouTube)

YoQi, Tai Chi, QiQong spiritual practice

--- Support this podcast: https://podcasters.spotify.com/pod/show/arichlife/support

  continue reading

195 jaksoa

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