Integrating Affirmations || Training Routines

Advanced Endurance Coaching

Sisällön tarjoaa Heiko Stribl. Heiko Stribl tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

4M ago 15:52

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Positive affirmations can be used for exercise in several ways:

1. Goal setting: Turn your run goals into affirmations. Instead of saying “I want to lose weight,” affirm, “I am achieving my ideal weight and feeling healthier.”

2. Motivation boost: When facing challenges during your run, affirmations can provide motivation. Repeat phrases like “I can push through this” or “I am capable of overcoming obstacles.”

3. Stress reduction: Affirmations can help reduce stress and anxiety associated with exercise. Repeat calming statements like “I am at peace with my pace” or “I release tension with every step.”

“I can do all this through him who gives me strength.” – Philippians 4:13

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

More about your HOST.

Train your BRAIN become a better runner.

God bless you, share the show give it a like, and remember… take it easy.

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#Fitness #Heiko Stribl