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Char Nolan - Staying Young Through Lifelong Learning and Lessons From an Italian Restaurant
Manage episode 443347256 series 3597480
Sisällön tarjoaa Lauren Bernick. Lauren Bernick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life. They discuss the benefits of a whole food plant-based diet, the significance of lifelong learning, and the importance of body positivity. The conversation also touches on sleep hygiene and natural remedies, concluding with Char's insights on aging well and maintaining a vibrant life.
There is no need to suffer with any chronic disease state. I reversed my heart disease without pills or procedures. I can show you how to get yourself healthy and slim by eating a whole-food, plant-based diet. Go to https://wellelephant.com/ to find out more.
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