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Hormones and Women Runners
Manage episode 441081150 series 2938377
Sisällön tarjoaa Sarah Bowen Shea and Another Mother Runner. Sarah Bowen Shea and Another Mother Runner tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about:
-the importance of understanding your menstrual cycle;
-planning workouts based on phases of your cycle;
-natural ways to reduce cortisol; and,
-how the guest is cycle-synching her workouts for NYC marathon.
Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college.
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