Q&A-Hole: Not the Answers You Were Looking For

Autonomy 🤸🍔✊ GMB Fitness

On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situation you find yourself in, so we thought we'd share the love.
In this episode, Ryan and Andy answer a handful of commonly asked questions. Some of these are about advanced skills and others are about how or where to begin. So whether you've been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we've got you covered.
Questions & Answers

• Question #1: Muscle-up Transition — how to build up the strength, range of motion and control so you don’t get stuck
• Question #2: Seal Walk; Wrist Mobility & Strength — how to slow down, assess your pain or weak points, and make adjustments
• Question #3: Out of Shape, Where to Start — how to start if you’ve been sedentary for some time but not overdo it
• Question #4: Kip Up — how the hell Ryan does this in jeans and movement tips so that you also can skip the Lycra one day
• Question #5: Walk to Squat — how and when to get creative, use props, and use progressions that allow you keep to working on whatever is difficult for you now

Resources

• Dealing With Injuries – Our episode on the not-so-secret key to recovery that everyone tries to ignore
• Overcoming Chronic Pain with Exercise – Our article on the science of pain and how to break the pain cycle
• How To Make Progress, Even With Limitations – Our article on strategies for working with pain and injury
• How to Get Started with Training – Our article on how to make an exercise plan for beginners (or anyone wanting to get active again)
• DOMS – they suck!– Our episode on Delayed Onset Muscle Soreness
• The GMB Method – A breakdown of the AAA Framework to help you assess what you need to work on
• Your Guide To Moving Better With Less Pain – Our article and episode about active recovery
• 8 Exercises to Fix Hand & Wrist Pain – Our article on wrist health and wrist routine video

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1. Q&A-Hole: Not the Answers You Were Looking For (00:00:00)

2. Q #1: Muscle-up Transition (00:00:21)

3. Q #2: Seal Walk; Wrist Mobility & Strength (00:06:33)

4. Q #3: Out of Shape, Where to Start  (00:12:53)

5. Q #4: Kip Up (00:25:48)

6. Q #5: Walk to Squat (00:29:19)