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5 Tips to Manage Anxiety Better
Manage episode 367821649 series 3444631
Sisällön tarjoaa Rae Anne Mullins. Rae Anne Mullins tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
5 Tips to Manage Anxiety Better
I mentioned recently that my anxiety has increased. I really think it’s due to my Hashimoto’s being flared up. In this episode, I want to tell you what anxiety is, why we get it, how it manifests, and how to manage it.
We will all experience anxiety at some point in time. Anxiety can be helpful when we need it, but when it is prolonged and excessive, it can be debilitating for some people.
I give a few simple tools to help you with your own anxiety.
I hope you enjoy the episode!
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