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Sisällön tarjoaa Jennifer Watts. Jennifer Watts tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin Balanced Living with ADHD: Weight Loss That Works
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25. Should I aim for 80/20 in my weight loss journey with ADHD?
Manage episode 415891005 series 3530652
Sisällön tarjoaa Jennifer Watts. Jennifer Watts tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break from all of the decision making?
I also talked about what that means if you are aiming for 100% and you hit the inevitable roadblocks - how we handle the bumps in the road can really be the key to our success in reaching our goals.
I hope this resonates with you or at the very least, gives you something to think about!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
37 jaksoa
Jaa
Manage episode 415891005 series 3530652
Sisällön tarjoaa Jennifer Watts. Jennifer Watts tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break from all of the decision making?
I also talked about what that means if you are aiming for 100% and you hit the inevitable roadblocks - how we handle the bumps in the road can really be the key to our success in reaching our goals.
I hope this resonates with you or at the very least, gives you something to think about!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
37 jaksoa
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Samanlainen kuin Balanced Living with ADHD: Weight Loss That Works
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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Siirry offline-tilaan Player FM avulla!
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