Siirry offline-tilaan Player FM avulla!
E108: The ONLY 3 Things To Be Fit For Life
Manage episode 415168696 series 2352408
Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
135 jaksoa
Manage episode 415168696 series 2352408
Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
135 jaksoa
ทุกตอน
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.