Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Sisällön tarjoaa Kylie Anderson. Kylie Anderson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Becoming a mum of two : 014
MP3•Jakson koti
Manage episode 417051050 series 2421766
Sisällön tarjoaa Kylie Anderson. Kylie Anderson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You can never prepare what it is going to be like to become a mum for the first time, and I think it is the same with transitioning from one child to two.? Now don't get me wrong, I love being a family of four; it is so fulfilling but in today's episode I share with you how I have found the transition. In all honesty, I have found it super challenging at times, and then throw in a diagnosis of anxiety and you have a recipe for struggle town. But it isn't all doom and gloom, I share with you some of things I am doing and have implemented to help make the juggle a little more manageable. TOPICS I DISCUSS: + How I have felt about becoming a mum of two. + Why I think transitioning from 2 to 3 children may be easier than the transition from 1 to 2 children. + How my first born has handled the transition. + What a feeding box is and how it can help during feed times with your baby. + How my transition has been from a mum of one to a mum of two. + Sibling resentment. + Grieving the end of just you and your first born. + How self-care is imperative to thriving and not just surviving. + At home workouts on Instagram. + Nourish your body for energy and vitality (my healthy recipes). + The two things I get other people to do for me which has saved me time and less stress. For the full show notes and links, head on over to www.beyourradiantself.com/podcast/episode14 . And don't forget to tag me on Instagram (www.instagram.com/__kylie.anderson ) of you listening to my podcast - I'd love to hear your thoughts. Thanks for being here!! Kylie x
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continue reading
24 jaksoa
MP3•Jakson koti
Manage episode 417051050 series 2421766
Sisällön tarjoaa Kylie Anderson. Kylie Anderson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You can never prepare what it is going to be like to become a mum for the first time, and I think it is the same with transitioning from one child to two.? Now don't get me wrong, I love being a family of four; it is so fulfilling but in today's episode I share with you how I have found the transition. In all honesty, I have found it super challenging at times, and then throw in a diagnosis of anxiety and you have a recipe for struggle town. But it isn't all doom and gloom, I share with you some of things I am doing and have implemented to help make the juggle a little more manageable. TOPICS I DISCUSS: + How I have felt about becoming a mum of two. + Why I think transitioning from 2 to 3 children may be easier than the transition from 1 to 2 children. + How my first born has handled the transition. + What a feeding box is and how it can help during feed times with your baby. + How my transition has been from a mum of one to a mum of two. + Sibling resentment. + Grieving the end of just you and your first born. + How self-care is imperative to thriving and not just surviving. + At home workouts on Instagram. + Nourish your body for energy and vitality (my healthy recipes). + The two things I get other people to do for me which has saved me time and less stress. For the full show notes and links, head on over to www.beyourradiantself.com/podcast/episode14 . And don't forget to tag me on Instagram (www.instagram.com/__kylie.anderson ) of you listening to my podcast - I'd love to hear your thoughts. Thanks for being here!! Kylie x
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continue reading
24 jaksoa
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