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Episode 178 BEaTS Research Radio - Endorphin boost: Exercise and mental health
Manage episode 399234233 series 2849626
Sisällön tarjoaa BEaTS Research Radio. BEaTS Research Radio tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Deyanira Hernandez from the University of Ottawa interviews Dr. Catherine Sabiston, an exercise and health psychology professor at the University of Toronto. Dr. Sabiston holds a Canada Research Chair in physical activity and mental health to conduct research on understanding physical activity, motivation, and mental health, including body image, physical self-perceptions, anxiety, depression, and stress. In this episode, Dr. Sabiston talks about her motivation to pursue a career in physical activity and mental health, the differences between multi-sport vs. single-sport approaches, and finally, she gives some advice for the community about how to create a more inclusive and appropriate environment where adolescents do not develop body-related shame and guilt.
Learn more: https://kpe.utoronto.ca/faculty/sabiston-catherine
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