Moving Forward After a Reckoning : Finding a Way Forward - Dr. Alexandra Swenson-Ridley : 104

Because Everyone Has A Story - BEHAS

After suffering health challenges that resulted from focusing on everyone and everything but herself, Dr. Alex's work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without using medications. This is a journey of resilience, strength and self-discovery. Dr. Alex shares her compelling personal narrative. From her unexpected journey into motherhood in the challenging terrain of Alaska to her battle with a toxic environment and troubled marriage, Dr. Alex's story is a testament to the power of setting boundaries and redefining personal integrity.
Dr. Alexandra Swenson-Ridley is a thought leader in outside-the-box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome.
Entering the tumultuous world of entrepreneurship, Dr. Alex faced the burnout many business owners fear. But rather than succumb to the pressure, she used this experience as a springboard to her greater purpose. From managing her business and leading a team to finding her passion as an Integrative Women's Health Coach and pursuing a Ph.D. in Integrative and Natural Medicine, she's a testament to the importance of working within our zone of genius.
We also delve into the crucial topic of hormonal balance and self-worth, discussing the impact of stress on our hormones and the importance of understanding our internal environment. We broach the challenges of Western medicine and women's health and how understanding our bodies is the key to well-being.
Dr. Alex founded Emergent Women Coaching & Health Consulting and is building a business that serves her clients and her health while helping other women do the same. She is the host of the Intuitive Women's Leadership Podcast for Busy High Performing Women, the creator of the Emergent Women Method and Chrysalis Health Consulting Program, a Ph.D. candidate in Integrative Medicine through Quantum University, and an Executive Contributor to Brainz Magazine. Her mission is to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the tremendous power of who they are.
Let's enjoy her story!
To connect with Dr. Alex: www.gemstonepractice.com
https://www.linkedin.com/in/dralexridley/

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1. Journey Through Business Challenges and Burnout (00:06:53)

2. Building a Balanced Business, Avoiding Burnout & the working Genius (00:16:35)

3. Exploring Hormonal Balance and Self-Worth (00:22:32)

4. Healthcare, Hormones, and Self-Care (00:30:47)