Music and Mental Health - A Journey of Transformation and Healing - Janey Brown : 107

Because Everyone Has A Story - BEHAS

Today's story, Janey Brown, dives deep into the powerful world of music and its profound impact on mental health. From Janey's fearless early performances to her high school years marked by feelings of entrapment, we follow her journey through performance anxiety and the influencing factors of nature vs. nurture in this context.

Janey is a coach with expertise in trauma, a professional singer, and a keynote speaker. She also studies psychology and plans to publish her first book in 2023.

Janey bares her soul, sharing her struggles with unresolved trauma and mental health issues that demanded her attention. Hear her story of juggling roles: from being a martial artist and performer to a fitness industry worker and aspiring musician. Witness the power of her voice, her very lifeline, fading away, and the terrifying liberation she experiences in its absence. Janey's quest for healing begins with vocal therapy - a transformative journey that enlightens and inspires.

As we journey further, Janey shares her personal growth and transformation story and how she merged art, music, and mental health to create FEARCE Academy. Gain insight into her upcoming book and her decision to let go of titles and attachments to reduce suffering. Join us in this compelling exploration of the symbiotic relationship between music/ art and mental health and how Janey turned her challenges into opportunities for growth and healing.

To connect with Janey: https://janeybrown.com/

Her new song: https://open.spotify.com/track/4ZJAFNt8KEh9LpeHPV2hgd?si=KV_gfMZJQWKil5fUN9O1-w

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Thank you for listening - Hasta Pronto!

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1. Healing, Challenges, and Personal Growth (00:11:02)

2. Identity Shift and Healing Through Therapy (00:18:48)

3. From Fitness Trainer to Artist (00:28:26)