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Episode 86 w/ Karina Rain
Manage episode 409412567 series 3162478
Sisällön tarjoaa Beer Fest Fridays. Beer Fest Fridays tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Beer Fest Fridays!
In this episode, We had one of the original founders of Beer Fest Fridays, Karina. She came over to keep us informed about the crossfit open 2024. She took part in the crossfit open competition as she has done for the pasted 6 years. We discussed the new rules in place in the crossfit open 2024 and her journey doing the open. We even took it back to the last time she was in Beer Fest Fridays. At that time she was pregnant and still doing crossfit. Her knowledge about crossfit is immense. She even gave us a list of her the top crossfit podcasts that people should listen to.
This is her list:
@Therealsevanpodcast
@Coffeepodsnwod
@Laurenkalil
@Talkingelitefitness
@Tommymarquez
@Swooland53
@Brianfriendcrossfit
It was a pleasure having her in the podcast again, thanks Karina.
Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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