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Holiday Anxiety
Manage episode 451860292 series 3616283
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We all get stress and anxiety around the holidays. You are not alone. Take a deep breath and believe the fact that "home" does not have to be a physical place. No matter where you are this holiday season, you are safe in your own breath.
Bella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.
INSTAGRAM: www.instagram.com/bbellavvita
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INSIGHT TIMER: @bbellavvita
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