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Beth Linder-Moss on Yoga: The Benefits for the Mind, Body and Spirit
Manage episode 407349224 series 3559591
Sisällön tarjoaa Harold Nicoll and Beth Linder Moss. Harold Nicoll and Beth Linder Moss tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this edition of her podcast Beth Linder-Moss gets down with Yoga. Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels. In this article, we will explore the mind, body, and spiritual benefits of yoga as explained by yoga teacher Beth Linder-Moss.
To learn more, go to https://bethlinder-moss.com
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