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Stay Healthy and Fit as you Age
Manage episode 407349216 series 3559591
Sisällön tarjoaa Harold Nicoll and Beth Linder Moss. Harold Nicoll and Beth Linder Moss tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
On this edition of the Beth Linder-Moss podcast, best selling author and social media influencer Beth Linder-Moss will help us all discover several keys to health and wellness for those who have the privilege of getting older, including what to eat and how to stay fit as we age. Beth gives examples of weight bearing/resistance exercises that do not require any equipment at all. Beth lists exercises for seniors with mobility issues and for those who prefer to eat sweets, workarounds for that. Learn more at her website, https://bethlinder-moss.com.
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